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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 1 cup quinoa
  • 2 cups water
  • 1 Tbsp extra virgin olive oil
  • 2 tomatoes, diced
  • 10-12 kalamata olives, diced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup red or other quinoa, rinsed i...
  • 2 tsps kosher salt plus more for seas...
  • 1 lb assorted summer squash
  • 2 Tbsps finely grated Parmesan plus 1...
  • 1 tsp finely grated lemon zest
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 c quinoa, rinsed
  • 3 c water
  • 1/2 t salt
  • 1 lb grape or cherry tomatoes, halved...
  • 4 Persian cucumbers, cut in half moon...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • ½ cup quinoa
  • 2 large handfuls of green beans
  • 3 cups mixed salad leaves
  • 2 ripe mangos
  • 2 Tbsps of balsamic vinegar
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1/4 Cup Extra Virgin Olive Oil
  • 3 Tbsp. White Balsamic
  • 2 tsp. Agave Nectar / Honey
  • 1 Clove Garlic
  • Handful of Basil Leaves
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 Clove Garlic
  • 3 cup quinoa - Cooked
  • 1 handful Sweet grape tomato
  • 1 x Carrot
  • 4 x Scallions - Sliced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 cup quinoa
  • 2 celery stalks - minced
  • 1 cucumber peeled, seeds removed and...
  • 6 to 8 radishes - chopped
  • 5 scallions roots trimmed and minced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 1 cup quinoa
  • 3 fresh sweetcorn cobs, husks on
  • 12-16 baby Roma tomatoes, halved leng...
  • 1 large (or 2 small) chicken breast,...
  • 1-1.5 tsps harissa paste
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  • Nutrition by Foodily 94% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 1 1⁄2 cups uncooked quinoa, rinsed we...
  • 1 tsp. salt
  • 2 cups fresh (from about 4 ears) or f...
  • 1 cup tightly packed basil leaves, fi...
  • 1⁄2 cup diced jarred roasted red pepp...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 21 Ingredients
  • 1 tsp lemon pepper
  • ½ tsp mustard powder
  • 1 Tbsp ground black pepper
  • Good pinch sea salt flakes, crushed
  • 4 garlic cloves, peeled and very fine...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 14 Ingredients
  • 1/2 cup uncooked quinoa
  • 2 cups low-sodium chicken broth
  • 1 boneless, skinless chicken breast (...
  • 6 small to medium apricots, halved an...
  • 1 to 2 small zucchini, trimmed (8 ozs...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 1 cup uncooked quinoa
  • 2 cups water
  • 1/4 tsp finely grated lemon peel
  • 2 Tbsps lemon juice
  • 2 Tbsps olive oil
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup regular or whole-wheat couscous...
  • 1/2 tsp ground cumin
  • 1 1/2 Tbsps chopped fresh parsley leaves
  • 2 Tbsps chopped walnuts
  • 8 oz smoked boneless chicken breast,...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups cooked quinoa
  • 2 large tomatoes, quartered, cut into...
  • 1/4 medium red onion, chopped
  • 2 cloves garlic, finely chopped
  • 3 Tbsps chopped fresh basil leaves
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 17 Ingredients
  • 3/4 cup quinoa, cooked according to p...
  • 3 Tbsp. plus 2 tsp. extra virgin oliv...
  • 1/2 medium onion (about 1 cup), chopped
  • 2 garlic cloves, chopped
  • 3 cups raw spinach
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 2 ozs fresh basil leaves , chopped (m...
  • 1 (16 oz) box quinoa
  • 6 large fresh garlic cloves , chopped
  • 6 ozs fat free feta cheese
  • 4 ozs pine nuts , toasted
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.6
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup regular or whole-wheat couscous...
  • 1/2 tsp ground cumin
  • 1 1/2 tbsp chopped fresh parsley leaves
  • 2 tbsp chopped walnuts
  • 8 oz smoked boneless chicken breast,...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup uncooked quinoa
  • 2 cups roasted garlic-seasoned chicke...
  • 1/2 cup chopped drained roasted red b...
  • 1/2 cup cubed provolone cheese
  • 1/4 cup chopped kalamata olives
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 1 shallot , finely chopped
  • 1 pinch chili flakes
  • 60 g green beans (trimmed, or 60 g tr...
  • 50 soybeans , frozen
  • 5 basil leaves , torn
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 5.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 15 Ingredients
  • 1 small shallot, minced
  • 1 tsp. Dijon mustard
  • 2 tbsp. Balsamic vinegar
  • 4 tbsp. olive oil
  • Kosher salt and freshly ground black...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 18 Ingredients
  • 2 cups water
  • 6 ozs black olives , sliced
  • 1 cup quinoa or bulgur
  • 2 Tbsps olive oil
  • 3 Tbsps lemon juice , freshly squeezed
  • Show all (18)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
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