• 12 Ingredients
  • 2 cups cooked brown rice (can ea...
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  • 1 medium zucchini (about 2 cups...
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  • 1 cup cherry tomatoes, halved
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  • 1 ear corn
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  • crumbled feta for garnish
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup slivered almonds
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  • 1/2 cup (3 ounces) quinoa
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  • 4 teaspoons olive oil
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  • 1 yellow bell pepper, ribs and s...
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  • 2 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup quinoa
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  • 1½ cups vegetable stock
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  • 2 oranges
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  • 1 kg (2 pound) piece of pumpkin,...
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  • 1 cup chickpeas (cooked or tinned)
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 acorn squash
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  • 1 1/2 Tbsp. olive oil or melted...
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  • 1 Tbsp. balsamic vinegar
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  • few pinches of salt
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  • 4 cups arugula
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup dry quinoa, rinsed, cook a...
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  • 1 bag (4 ounces) Duda Farrms Fre...
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  • 1 cup Zucchini, cut into matchst...
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  • 1 cup Carrots, cut into matchsticks
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  • 1/2 cup Green Onions, sliced thinly
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 small aubergine/eggplant
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  • 1 tsp fine salt
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  • olive oil, for roasting
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  • 1 small butternut squash
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  • 1/2 cup finely chopped sundried...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 large zucchini
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  • ½ cup cooked quinoa
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  • 2 cups packed basil leaves
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  • 2 clove garlic
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  • ¼ cup raw pine nuts
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large zucchini
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  • 1 large eggplant
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  • 1 cup raw black quinoa, cooked t...
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  • 1 1/2 cups chopped fresh basil
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  • approximately 1/2 cup crumbled f...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 zucchini or yellow squash, cut...
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  • 4 tablespoons extra-virgin olive...
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  • 1 1/2 cups wild arugula
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  • 2 cups cooked quinoa, cooled
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  • 1 clove garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 small butternut squash, young...
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  • 2 tbs olive oil
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  • 1 small head of cauliflower
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  • 2 slices of ciabatta bread or so...
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  • 100 g quinoa
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 Whole Artichokes
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  • Vegetable Oil
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  • 1/2 Eggplant (1/4" dice)
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  • 1/4 Cup Pine Nuts
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  • 1 Cup quinoa
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 Delicata squash (about 1 pound...
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  • 2 tablespoons extra-virgin olive...
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  • Salt and freshly ground pepper
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  • 1 cup quinoa
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  • 2 tablespoons golden raisins
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 cup zucchini , cut into bite s...
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  • 1 cup eggplant , cut into bite s...
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  • 1 cup butternut squash , cut int...
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  • 1 tbs olive oil
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  • 1 x salt and pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup red or other quinoa, rin...
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  • 2 teaspoons kosher salt plus mor...
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  • 1 pound assorted summer squash
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  • 2 tablespoons finely grated Parm...
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  • 1 teaspoon finely grated lemon zest
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 185 g quinoa (coloured or plain)
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  • 15 fl oz / ¾ pint vegetable stoc...
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  • 250 g ready to eat puy lentils
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  • 3 tbsp olive oil
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  • 2 tbsp fresh lemon juice
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 4.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 60 frozen shrimp, thawed
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  • 1 cup dry quinoa, prepared as di...
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  • 1 bunch asparagus
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  • 1/2 a pint cherry tomatoes
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  • 1 zucchini, chopped into 1 in pi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 cups chicken stock
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  • 2 cups quinoa
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  • 1 medium zucchini, cut into 1/4-...
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  • 2 medium carrots, cut into 1/4-i...
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  • 1 medium red onion, cut into 1/4...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 heads Bibb lettuce
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  • 1 1/2 cups red quinoa, cooked
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  • 1 cup Daikon radish, shredded
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  • 1 cup purple cabbage, shredded
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  • 1/2 medium red onion, sliced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup quinoa
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    +
  • 1 medium zucchini
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    +
  • 1/2 pound shrimp
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    +
  • 1/2 cup cherry tomatoes
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    +
  • 1 cup cannellini beans
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup quinoa
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    +
  • 2 cups vegetable broth
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 1 teaspoon Dijon mustard
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    +
  • 1 teaspoon grated lemon zest
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups cooked quinoa
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    +
  • 2 carrots
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    +
  • 1 small zucchini
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    +
  • 3 green onions
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    +
  • 1/2 cup currants
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1 cup(s) quinoa
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    +
  • 2 cup(s) vegetable broth
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    +
  • 1/4 cup(s) orange juice
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    +
  • 2 tablespoon(s) rice vinegar
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    +
  • 1/4 cup(s) dried cranberries
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 tsp chopped garlic
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    +
  • 1 small zucchini, quartered and...
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    +
  • 2 carrots, grated
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    +
  • 1/2 C chopped red bell pepper
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    +
  • 2 C canned garbanzo beans, rinse...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 tsp chopped garlic
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    +
  • 1 small zucchini, quartered and...
    -
    +
  • 2 carrots, grated
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    +
  • 1/2 C chopped red bell pepper
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    +
  • 2 C canned garbanzo beans, rinse...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 15 to 20 medium to large shrimp...
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    +
  • 3 tablespoon olive oil
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    +
  • ½ tablespoon minced garlic
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  • 1 tablespoon minced ginger
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    +
  • 2 cups cooked quinoa (room tempe...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all

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