• 12 Ingredients
  • 2 cups cooked brown rice (can ea...
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  • 1 medium zucchini (about 2 cups...
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  • 1 cup cherry tomatoes, halved
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  • 1 ear corn
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  • crumbled feta for garnish
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 cups pre-rinsed quinoa
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  • 3 cups water or lightly flavored...
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  • 3 cups small cherry tomatoes – h...
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  • 1 small zucchini, chopped
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  • 1 small yellow squash, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1/4 cup red quinoa
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  • 1/2 cup water
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  • 1/4 teaspoon Kosher salt
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  • 1 1/2 cup chopped, peeled butter...
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  • 1 teaspoon extra virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 60 frozen shrimp, thawed
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  • 1 cup dry quinoa, prepared as di...
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  • 1 bunch asparagus
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  • 1/2 a pint cherry tomatoes
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  • 1 zucchini, chopped into 1 in pi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 heads Bibb lettuce
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  • 1 1/2 cups red quinoa, cooked
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  • 1 cup Daikon radish, shredded
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  • 1 cup purple cabbage, shredded
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  • 1/2 medium red onion, sliced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup quinoa
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  • 1 medium zucchini
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  • 1/2 pound shrimp
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  • 1/2 cup cherry tomatoes
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  • 1 cup cannellini beans
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3/4 cup (185 mL) quinoa
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  • 1 1/2 cups (375 mL) water
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  • 1 cup (250 mL) diced zucchini
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  • 1 cup (250 mL) halved cherry tom...
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  • 1/2 cup (125 mL) diced red onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1/4 cup red quinoa
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  • 1/2 c Water
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  • 1 pinch salt
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  • 1/2 pound chopped, peeled squash
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  • 1 Tsp Extra Virgin Olive Oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup quinoa
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  • 2 cups low-sodium chicken broth...
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  • 3 ounces cubed feta cheese
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  • 1/2 cup sliced almonds, roasted
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  • 1/2 pint grape tomatoes, halved
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 26 Ingredients
  • Mango-Black Bean-Kale salad:
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  • 4 C cooked black beans, or two 1...
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  • 2 mangoes, peeled, halved, pitte...
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  • 1 bunch green onions (green and...
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  • 1/2 C finely chopped cilantro
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 tbsp olive oil
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  • 3 tbsp balsamic vinegar
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  • 1 tsp caster sugar
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  • 1 clove garlic, crushed
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  • 2 red or orange peppers, cut int...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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