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9 Quinoa Spinach Bake no null no parmesan recipes
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12 Ingredients
¼ cup sesame seeds
1 lb. fresh baby spinach
2 tsp. extra-virgin olive oil
1 shallot, diced
2 cloves garlic, peeled and minced
1 Tbsp. dried thyme
1/4 tsp. chili powder
2 cups cooked quinoa (about 1 cup unc...
1 cup Greek plain yogurt
2 large eggs, lightly beaten
¾ tsp. sea salt
½ tsp. freshly ground white pepper
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Umami Girl
Site rating:
no rating
Cook time: 45 mins
12 Ingredients
2 lbs frozen chopped spinach , thawed
3 cups fresh or thawed frozen fava beans
4 1/2 cups cooked quinoa *
6 medium garlic cloves, minced
1 tsp fine sea salt
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp ground sweet paprika
1/2 tsp ground turmeric
A few grinds of black pepper
Olive oil for pan-frying
Lemon wedges for serving
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
13 Ingredients
Olive-oil cooking spray
Breadcrumbs, for baking dish
1 lb spinach leaves, picked and washed
2 tsps olive oil
1 yellow onion, peeled and diced
2 cloves garlic, peeled and minced
1 Tbsp picked fresh thyme leaves
1 tsp finely chopped fresh rosemary
1/4 tsp crushed red-pepper flakes
2 cups cooked quinoa (about 1 cup unc...
1 cup nonfat cottage cheese
1/4 tsp freshly ground black pepper
2 large eggs, lightly beaten
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
20 Ingredients
2 x eggs
1/4 cup flour
3 tbsp tahini, almond butter or peanu...
1 tbsp red or white wine vinegar
3 cup cooked quinoa
1/4 cup finely diced onion
2 x garlic cloves minced
1 cup finely grated sweet potato (thi...
1 box frozen chopped spinach , thawed...
1/2 cup chopped nuts (pine nuts, waln...
1/2 cup chopped sun dried tomatoes
4 oz crumbled feta cheese
2 tbsp chopped parsley, dill or cilan...
1 tsp salt
Black pepper, cumin and/ or cayenne t...
Vegetable or grape seed oil
1 1/2 cup drained fire roasted red pe...
1/2 cup toasted almonds
2 tsp red wine vinegar
Salt and pepper to taste
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
17 Ingredients
1/2 (10-oz) package frozen chopped sp...
1 1/2 Tbsps finely chopped red onion
1 cup quinoa , rinsed and drained
2/3 cup grated carrots
2/3 cup seeded and grated yellow squash
1 1/2 Tbsps chopped fresh dill
1 egg
Cooking spray
1/4 cup all-purpose flour
2 cups water
1/2 tsp finely chopped garlic
1/2 tsp sea salt
2 tsps lemon juice
1 tsp baking powder
1 1/2 cups plain nonfat yogurt
1/2 tsp freshly ground black pepper
Zest of 1 large lemon
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
11 Ingredients
1 cup quinoa
yield of 1/2 butternut squash (~2 cups)
1/8 cup frozen chopped spinach , thawed
1/4 cup edamame
2 tbsp chia seeds
2 tbsp non-dairy milk (I used coconut...
2-3 cloves chopped garlic (or more to...
2 tsp onion powder
pinch of chili powder
1 tsp paprika
salt & pepper to taste
Nutrition by Foodily
91% match
Calories per gram:
Total fat:
20 Ingredients
2 eggs
¼ cup flour
3 Tbsps tahini, almond butter or pean...
1 Tbsp red or white wine vinegar
3 cups cooked quinoa
1/4 cup finely diced onion
2 garlic cloves minced
1 cup finely grated sweet potato (thi...
1 (10-oz) box frozen chopped spinach ,...
½ cup chopped nuts (pine nuts, walnut...
½ cup chopped sun dried tomatoes
4 ozs crumbled feta cheese
2 Tbsps chopped parsley, dill or cila...
1 tsp salt
Black pepper, cumin and/ or cayenne t...
Vegetable or grape seed oil
1 ½ cup drained fire roasted red pepp...
½ cup toasted almonds
2 tsps red wine vinegar
Salt and pepper to taste
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
9 Ingredients
1 cup of uncooked quinoa
1 and 1/2 cups of water
1/2 head of cauliflower chopped and w...
1 medium red onion sliced
3 cups fresh spinach {or baby spinach }
1 and 1/2 tbsp curry powder
3 tbsp olive oil
4 tbsp balsamic vinegar
pinch of kosher salt
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
19 Ingredients
1 1/2 cups uncooked quinoa , rinsed
3 cups water
2 tsps minced fresh thyme leaves
2 tsps minced fresh tarragon leaves
1 tsp minced fresh rosemary leaves
4 cloves garlic, minced
2 eggs, beaten
3/4 cup plain dry bread crumbs
1 jar (12 ozs) roasted red peppers, d...
2 Tbsps ketchup
2 Tbsps grainy Dijon-style mustard
2 Tbsps Worcestershire sauce
1 tsp ground black pepper
Vegetable cooking spray
8 Pepperidge Farm® 100% Whole Wheat H...
2 cups packed fresh baby spinach
8 large slices tomato
8 slices red onions
1/2 cup Pace® Garlic & Lime Verde Res...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
