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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • ¼ cup sesame seeds
  • 1 lb. fresh baby spinach
  • 2 tsp. extra-virgin olive oil
  • 1 shallot, diced
  • 2 cloves garlic, peeled and minced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 12 Ingredients
  • 2 lbs frozen chopped spinach, thawed
  • 3 cups fresh or thawed frozen fava beans
  • 4 1/2 cups cooked quinoa*
  • 6 medium garlic cloves, minced
  • 1 tsp fine sea salt
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • Olive-oil cooking spray
  • Breadcrumbs, for baking dish
  • 1 lb spinach leaves, picked and washed
  • 2 tsps olive oil
  • 1 yellow onion, peeled and diced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 1 cup quinoa
  • yield of 1/2 butternut squash (~2 cups)
  • 1/8 cup frozen chopped spinach, thawed
  • 1/4 cup edamame
  • 2 tbsp chia seeds
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup cooked quinoa
  • 2 Tbsps chia seeds
  • 6 Tbsps water
  • ½ cup whole grain bread crumbs
  • ¼ cup onion, finely diced
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 19 Ingredients
  • baby spinach leaves to taste
  • 1 batch roasted red pepper an toasted...
  • 4 ozs goat cheese, sliced
  • 4 eggs
  • salt and pepper to taste
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 19 Ingredients
  • 1-1/2 cups quinoa
  • 1-1/2 cups vegetable broth
  • 1/2 cup olive oil
  • 1/2 onion , chopped
  • 3 cloves garlic , minced
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 cup of uncooked quinoa
  • 1 and 1/2 cups of water
  • 1/2 head of cauliflower chopped and w...
  • 1 medium red onion sliced
  • 3 cups fresh spinach {or baby spinach}
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 19 Ingredients
  • 1 1/2 cups uncooked quinoa, rinsed
  • 3 cups water
  • 2 tsps minced fresh thyme leaves
  • 2 tsps minced fresh tarragon leaves
  • 1 tsp minced fresh rosemary leaves
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1/2 tsp salt
  • 1 1/4 cups milk
  • 1/2 cup uncooked quinoa
  • 8 eggs
  • 1 Tbsp chopped garlic
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1/2 tsp salt
  • 1 1/4 cups milk
  • 1/2 cup uncooked quinoa
  • 1 tsp butter
  • 8 eggs
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1/2 (10-oz) package frozen chopped sp...
  • 1 1/2 Tbsps finely chopped red onion
  • 1 cup quinoa, rinsed and drained
  • 2/3 cup grated carrots
  • 2/3 cup seeded and grated yellow squash
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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