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V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • Olive-oil cooking spray
  • Breadcrumbs, for baking dish
  • 1 lb spinach leaves, picked and washed
  • 2 tsps olive oil
  • 1 yellow onion, peeled and diced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1/2 (10-oz) package frozen chopped sp...
  • 1 1/2 Tbsps finely chopped red onion
  • 1 cup quinoa, rinsed and drained
  • 2/3 cup grated carrots
  • 2/3 cup seeded and grated yellow squash
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 19 Ingredients
  • 1 1/2 cups uncooked quinoa, rinsed
  • 3 cups water
  • 2 tsps minced fresh thyme leaves
  • 2 tsps minced fresh tarragon leaves
  • 1 tsp minced fresh rosemary leaves
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1/2 tsp salt
  • 1 1/4 cups milk
  • 1/2 cup uncooked quinoa
  • 8 eggs
  • 1 Tbsp chopped garlic
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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