LC
Low carb
HF
High fiber
  • 10 Ingredients
  • a splash x extra virgin olive oil
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  • 1 pinch fine grain Sea Salt
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  • 1 x Shallot, minced
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  • 3 cup cooked quinoa (or brown ri...
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  • 1 cup Corn, fresh or frozen
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • about 1 tbsp Butter to grease pan
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  • 1 cup whole wheat pastry flour
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  • 3/4 cup yellow cornmeal (coarse)
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  • 1 tsp Baking Powder
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  • 1/2 tsp Baking Soda
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup quinoa
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  • 1 cup low-sodium chicken broth
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  • 2 teaspoons olive oil
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  • 1/2 large onion, chopped
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  • 2 tablespoons pine nuts, toasted...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup quinoa
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  • 1 cup low-sodium chicken broth
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  • 2 teaspoons olive oil
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  • 1/2 large onion, chopped
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  • 2 tablespoons pine nuts, toasted...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons whole wheat flour
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  • zest and juice of 1 lemon
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  • 1 cup cooked quinoa
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  • 1/2 cup almonds, chopped fine
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  • 1 tablespoon coriander seeds, cr...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons whole wheat flour
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  • zest and juice of 1 lemon
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  • 1 cup cooked quinoa
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  • 1/2 cup almonds, chopped fine
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  • 1 tablespoon coriander seeds, cr...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • Serving suggestion: Toasted Quin...
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  • 2 tablespoons olive oil
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  • 1 teaspoon freshly ground pepper
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  • Special equipment: large heavy b...
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  • 6 whole quails
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  • Nutrition 88% match
  • Calories per gram: 0.2
  • Total fat: High
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