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V
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  • 10 Ingredients
  • 1 c. Israeli couscous
  • 1 T. olive oil
  • 1 c. quinoa
  • 2 c. water
  • 1 c. green beans
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup fresh cooked peas
  • 2 cups cooked quinoa (could also use...
  • 1 Tbsp dried cranberries
  • 1/4 purple onion
  • 1 Tbsp slivered almonds (or walnuts o...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 1/2 tsp chopped garlic
  • 1 small zucchini, quartered and sliced
  • 2 carrots, grated
  • 1/2 C chopped red bell pepper
  • 2 C canned garbanzo beans, rinsed and...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 240 ml (1 cup) uncooked couscous, who...
  • olive oil
  • about a dozen stems chives
  • 1 small handful flat-leaf parsley leaves
  • 1 small handful fresh mint leaves
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 1/2 tsp chopped garlic
  • 1 small zucchini, quartered and sliced
  • 2 carrots, grated
  • 1/2 C chopped red bell pepper
  • 2 C canned garbanzo beans, rinsed and...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 cup frozen green bean , defrosted (...
  • 1 1/2 Tbsps olive oil
  • 1/2 tsp salt
  • 1 cup quinoa (may substitute couscous)
  • 1/4 cup green onion , sliced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup regular or whole-wheat couscous...
  • 1/2 tsp ground cumin
  • 1 1/2 Tbsps chopped fresh parsley leaves
  • 2 Tbsps chopped walnuts
  • 8 oz smoked boneless chicken breast,...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 1/2 tsp chopped garlic
  • 1 small zucchini, quartered and sliced
  • 2 carrots, grated
  • 1/2 C chopped red bell pepper
  • 2 C canned garbanzo beans, rinsed and...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
DF
Dairy free
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 1/2 tsp chopped garlic
  • 1 small zucchini, quartered and sliced
  • 2 carrots, grated
  • 1/2 C chopped red bell pepper
  • 2 C canned garbanzo beans, rinsed and...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 18 Ingredients
  • 1/4 cup prepared plum sauce (availabl...
  • Bulgur
  • 1/2 cup orange juice
  • 1 small red onion, chopped
  • 1/2 yellow pepper, chopped
  • Show all (18)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup regular or whole-wheat couscous...
  • 1/2 tsp ground cumin
  • 1 1/2 tbsp chopped fresh parsley leaves
  • 2 tbsp chopped walnuts
  • 8 oz smoked boneless chicken breast,...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups red seedless grapes , halved
  • 1/2 tsp curry powder
  • 1/4 cup fresh pink grapefruit juice
  • 2 Tbsps walnuts , chopped
  • 1 cup couscous or quinoa
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
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