LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 1/2 cups skim milk
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  • 1/2 cup rinsed quinoa
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  • 2 teaspoons pure maple syrup
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  • Pinch of ground cinnamon
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  • 1/2 cup fresh raspberries
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 cup old-fashioned oats
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  • 2 cup Coach’s Oats (or subsitute...
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  • 1/2 cup quinoa
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  • 3/4 cup honey
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  • 1/4 cup dark brown sugar
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Low
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  • 12 Ingredients
  • 2 cup rolled oats
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  • 1 cup slivered almonds
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  • 1/2 cup uncooked quinoa, rinsed...
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  • 3/4 cup wheat germ
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  • 1/4 cup ground flax seeds
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: Med
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  • 13 Ingredients
  • 2 cups whole rolled oats
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  • 1/3 cup pre-rinsed quinoa
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  • 1/2 cup raw walnuts, pieces or c...
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  • 1/3 cup raw almonds, coarsely ch...
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  • 1/3 cup raw sunflower seeds
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
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  • 18 Ingredients
  • 1/2 cup Oats flour - gluten Free
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  • 1/2 cup quinoa flour
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  • 1/2 cup Tapioca starch or Potato...
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  • 1 1/3 cup Rolled oats gluten free
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  • 1 tsp Xanthan Gum
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  • Nutrition 94% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 11 Ingredients
  • 3/4 cup steel cut oats
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  • 3/4 cup quinoa (red, white, or t...
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  • 1 cup chopped dried apricots
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  • 2 tablespoons honey
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  • 1 teaspoon vanilla extract (or 1...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1 cup quinoa, rinsed
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  • 2 cup vanilla soy milk (or milk...
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  • 2 T brown sugar
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  • 1 tsp cinnamon
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  • 1 cup blueberries
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup uncooked quinoa, rinsed...
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  • 1 1/2 cups rolled oats*
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  • 1/4 cup ground flaxseeds
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  • 1/4 cup pepitas (or other seed)
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  • 1/4 cup chopped pecans
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
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  • 4 Ingredients
  • 1/2 cup prepared quinoa
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  • 1 cup unsweetened vanilla almond...
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  • 1 tbsp chopped walnuts
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  • 1/2 banana, sliced
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup dried fruit (such as goj...
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  • 1/2 cup steel-cut oats
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  • 1/2 cup well-rinsed quinoa
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  • 1/4 cup raisins
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  • 1 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 cups water
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  • 1 cup unsweetened organic apples...
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  • 1 cup grain hot cereal
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  • 1/2 cup quinoa
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  • 1/2 cup steel cut oats
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups water
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  • 1/4 cup molasses
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  • 2 tbsp oil
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  • 4 cups flour (you can use whole...
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  • 1 cup rolled oats
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup brown rice flour
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  • 1/2 cup oat flour
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  • 2 tablespoons confectioners sugar
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  • 1/2 teaspoon sea salt
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  • 12 tablespoons unsalted butter,...
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  • Nutrition 93% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 10 Ingredients
  • 2 cup strawberries, hulled and h...
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  • 1 cup rhubarb, trimmed, halved l...
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  • 1 tbsp turbinado sugar
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  • 1/2 cup quinoa cereal flakes
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  • 1/2 cup millet flour
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup of raw applesauce (can s...
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  • 1/4 cup organic sweet apple of y...
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  • 1 cup raw or cooked quinoa
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  • 1/4 cup chopped, soaked (and deh...
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  • 1/2 tsp raw agave nectar (can su...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 11 Ingredients
  • 2/3 to 1 cup quinoa, soaked
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  • 1/3 cup amaranth
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  • 2 cups pure water
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  • 1 dash pink Himalayan or Celtic...
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  • 2 tbsp cold-pressed virgin cocon...
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  • Nutrition 82% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 cups rolled oats
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  • 3/4 cup uncooked quinoa
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  • 1/2 cup shelled unsalted sunflow...
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  • 1/2 cup shelled unsalted pumpkin...
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  • 1/3 cup unsulfered molasses (not...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/4 cup of cooked quinoa*
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  • 1 tablespoon of honey
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  • 1 tablespoon of almond milk
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  • 1 dash of cinnamon
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  • 1/8 teaspoon of vanilla
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup whole rolled oats (certifi...
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  • 1 cup buckwheat (either groats o...
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  • 1/3 cup quinoa (I used 1/6 cup e...
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  • 2 T chia seeds
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  • 3/4 cup raw almonds, coarsely ch...
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 10 Ingredients
  • 2 1/2 cups old-fashioned rolled...
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  • 1 cup cooked quinoa
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  • 1 cup toasted sliced almonds
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  • 1/2 cup ground flaxseed
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 8 Ingredients
  • 1/4 teaspoon ground ginger
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  • 1 tablespoon ground flax
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  • 2 tablespoons chopped pecans
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  • 2 tablespoons brown sugar
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  • 1/2 cup rolled oats
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Low
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  • 6 Ingredients
  • 1 1/2 cups cooked quinoa
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  • 1 T chia seeds
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  • 2 T pure maple syrup
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  • 1/2-3/4 t cinnamon
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  • 1 t vanilla
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 pints fresh blueberries
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  • 1 cup uncooked quinoa, rinsed
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  • 2 cups light canned coconut milk
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  • 2 tablespoons unsweetened flaked...
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  • 2 pinches of salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 cups rolled oats (You can use...
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  • 1/2 cup pumpkin seeds
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  • 1/2 cup sunflower seeds
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  • 1/3 cup uncooked quinoa
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  • 1 cup maple syrup
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 17 Ingredients
  • 1 tsp Vanilla Extract
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  • 1 egg Egg
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  • 1/4 cup coconut oil
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  • 2 x ripe bananas, mashed to obli...
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  • 3 Tbs Honey
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all