LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup rinsed quinoa
    -
    +
  • 1 medium carrot, cut in large ch...
    -
    +
  • 6 scallions, thinly sliced
    -
    +
  • 15 ounces great northern beans,...
    -
    +
  • 1/4 cup plain dried breadcrumbs
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound ground turkey
    -
    +
  • 1 cup cooked quinoa or brown rice
    -
    +
  • 1/2 teaspoon garlic salt
    -
    +
  • Fresh ground pepper
    -
    +
  • 1/2 cup bleu cheese
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 6 lettuce leaves
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 1/2 teaspoon ground toasted cumi...
    -
    +
  • 3 tablespoons chopped fresh cila...
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • To prepare sunflower seeds, toas...
    -
    +
  • 1 cup uncooked millet
    -
    +
  • 1/2 cup uncooked quinoa
    -
    +
  • 3 cups water or vegetable broth
    -
    +
  • 1 tsp. salt
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup uncooked quinoa, rinsed,...
    -
    +
  • 1 cup Progresso® chicken broth (...
    -
    +
  • 1/2 cup finely chopped red onion
    -
    +
  • 1/2 cup finely chopped green bel...
    -
    +
  • 1/2 cup finely chopped red bell...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all