LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup slices almonds
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  • 1 tablespoon turbinado sugar
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  • 8 cups quinoa, cooked according...
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  • 1 pint raspberries
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  • 1 pint blueberries
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 5 Ingredients
  • 1/2 cup or more cooked quinoa, w...
  • 1/2 to 1 cup milk of choice (alm...
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  • 1/3 cup or more fruit (berries,...
  • Optional add-ons: toasted nuts,...
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  • Optional sweeteners: honey, real...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup red or yellow quinoa (or a...
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  • 2 cups water
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  • pinch of salt
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  • 2 tablespoons applesauce
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  • 2 tablespoons shredded coconut (...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup brown rice flour, or sorgh...
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  • 1/2 cup millet flour
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  • 1/4 cup almond meal
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  • 1/4 cup quinoa flakes
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  • 1/4 cup rice bran
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  • Nutrition 93% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 8 Ingredients
  • ½ cup uncooked quinoa
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  • 1 cup Almond Breeze Almond Milk
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  • 1 small banana, thinly sliced
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  • ½ tsp sea salt
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  • 1 Tbsp. organic coconut oil
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 cup water
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  • 3/4 cup raw quinoa
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  • 1 cup (150 grams) all-purpose flour
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  • 1/2 cup coconut sugar (or you ca...
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  • 1/4 cup (30 grams) ground flax seed
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup brown rice flour
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  • 1 cup hazelnut flour, packed
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  • 1 cup Ancient Harvest quinoa Flakes
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  • 2 teaspoons baking powder
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  • 1 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 15 Ingredients
  • 2 1/2 cup lentils, soaked and co...
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  • 1 cup quinoa, soaked and cooked—...
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  • 1/2 red onion, chopped (here’s a...
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  • 1/3 cup carrot, chopped
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  • 2 tbsp ground golden flax
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup Black quinoa
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  • 2 cups Light Unsweetend coconut...
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  • 1/2 teaspoon fine Sea Salt
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  • 1/2 teaspoon ground Cinnamon
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  • 1/4 teaspoon ground Ginger
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 1 cup whole wheat pastry flour (...
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  • 2/3 cup raw sugar, Sucanat, or 1...
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  • 1 tbsp baking powder
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  • 1 tsp ground cinnamon
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  • 1/2 tsp ground ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 16 Ingredients
  • 1 1/4 cup tapioca starch or pota...
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  • 1/2 cup organic coconut flour
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  • 1/2 cup sorghum flour
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  • 1/2 cup quinoa flakes
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  • 1 1/2 tsp baking powder
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 cup dry quinoa, rinsed
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  • 3/4 cup canned lite coconut milk...
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  • 2 teaspoons vanilla extract
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  • 1/2 teaspoon cinnamon + more for...
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  • pinch of salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup uncooked quinoa, rinsed...
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  • 1 1/2 cups rolled oats*
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  • 1/4 cup ground flaxseeds
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  • 1/4 cup pepitas (or other seed)
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  • 1/4 cup chopped pecans
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 cup quinoa, rinsed well and...
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  • 1 cup light coconut milk (from a...
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  • 2 teaspoons brown sugar
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  • 1/4 teaspoon almond extract
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  • fresh berries
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 17 Ingredients
  • 1 1/2 cup quinoa flakes
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  • 1/2 cup sorghum flour
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  • 1/2 cup tapioca starch
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  • 3/4 cup almond meal flour- or bu...
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  • 1 tsp Baking Soda
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/2 cup quinoa flakes
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  • 1/2 cup Sorghum flour
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  • 1/2 cup Tapioca starch
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  • 3/4 cup Almond meal flour or Buc...
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  • 1 tbsp Baking soda
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 14 Ingredients
  • 1 1/2 cups rolled oats
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  • 3/4 cup uncooked quinoa
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  • 1/2 cup shelled unsalted sunflow...
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  • 1/2 cup shelled unsalted pumpkin...
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  • 1/3 cup unsulfered molasses (not...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup whole rolled oats (certifi...
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  • 1 cup buckwheat (either groats o...
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  • 1/3 cup quinoa (I used 1/6 cup e...
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  • 2 T chia seeds
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  • 3/4 cup raw almonds, coarsely ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup dry quinoa, rinsed and p...
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  • 1/2 tablespoons coconut oil
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  • 3/4 cup canned lite coconut milk...
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  • 2 teaspoons vanilla extract
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  • 1/4 teaspoon cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 11 Ingredients
  • 1 batch of Lentil & quinoa Break...
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  • 4 acorn squash (I used a variety...
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  • 1/2 cup onion diced
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  • 1 tbsp red wine vinegar
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  • 1 cup raisins
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 26 Ingredients
  • 1/4 cup sunflower seed
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  • 1 pinch ginger
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  • 1/2 cup flax seed
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  • 1 apple , grated
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  • 2 teaspoons vanilla
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 23 Ingredients
  • 1½ cup white whole wheat flour
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  • ½ cup all-purpose flour
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  • ⅔ cup brown sugar
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  • ¼ cup cocoa powder
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  • 1 teaspoon lemon zest
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 20 Ingredients
  • 1/2 teaspoon vanilla
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  • 1/4 cup cooking oil
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  • 1/2 teaspoon salt
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  • 1 teaspoon lemon juice
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  • 2 cups cooked quinoa (3/4 cup dry)
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • For the Dough:
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  • 1 ¼ cup gluten-free flour mix (w...
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  • ½ cup garbanzo flour
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  • ¾ cup cooked quinoa
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  • ½ tsp fine sea salt
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup grain of choice – quinoa,...
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  • 1+ cup of non-dairy milk or wate...
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  • 2 Tbsp ground flax seed or chia...
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  • berries of choice
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  • nuts or seeds
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  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all