HF
High fiber
- 12 Ingredients
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1 C. quinoa
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1 Tbsp. butter (or olive oil)
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1/4 C. chopped red onion
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1/3 C. chopped celery
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1/2 C. coarsely chopped baking apple
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
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LC
Low carb
- 8 Ingredients
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1 cup red quinoa
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2 cups chicken or vegetable stock or...
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2 Tbsps EVOO (extra-virgin olive oil)
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2 Tbsps lemon juice or balsamic vinegar
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2 scallions, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 2.8
- Total fat: High
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- The Kitchn
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- Cook time:
- 12 Ingredients
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1 cup quinoa, rinsed
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1 medium sweet potato, peeled and cut...
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3 1/2 Tbsps extra virgin olive oil, d...
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1/3 cup pine nuts
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4 tsps apple cider vinegar
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- Nutrition by Foodily 100% match
- Calories per gram: 2.9
- Total fat: High
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- 9 Ingredients
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4 Cups cooked quinoa, approx 2 cups u...
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1 tsp sea salt
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3 T olive oil
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3 T Balsamic Vinegar
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¼ C feta cheese
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- Nutrition by Foodily 100% match
- Calories per gram: 3.2
- Total fat: Med
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- 8 Ingredients
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1 cup uncooked quinoa
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1 English cuke
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1 large tomato
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6 green onions, chopped
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4 tbsp dried cranberries
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- Nutrition by Foodily 88% match
- Calories per gram: 2.2
- Total fat: Low
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- 6 Ingredients
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1/2 cup cooked quinoa
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Handful of sweetened dried cranberries
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1 scallion, chopped
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1 Tbsp orange rind
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1 Tbsp red wine vinegar
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- Nutrition by Foodily 100% match
- Calories per gram: 2.7
- Total fat: Low
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- 12 Ingredients
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1/2 cup fresh cooked peas
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2 cups cooked quinoa (could also use...
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1 Tbsp dried cranberries
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1/4 purple onion
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1 Tbsp slivered almonds (or walnuts o...
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- Nutrition by Foodily 100% match
- Calories per gram: 3.0
- Total fat: Low
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- 7 Ingredients
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2 cup vegetable stock
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1 cup dry quinoa
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1 19 oz can chick peas
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1 cup diced red bell pepper
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1/3 cup dried cranberries
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Med
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- 12 Ingredients
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1/2 cup dry quinoa
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1 cup + 2 Tbsps water
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1/4 small red onion, minced
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1 grapefruit, peeled & diced
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1 can black beans, drained & rinsed
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- The Healthy Apple
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- Cook time:
- 15 Ingredients
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1 cup uncooked quinoa
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1/4 cup dried cranberries
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2 scallions, finely chopped
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2 cups mixed greens such as spinach a...
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1/4 cup cashews
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: Med
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- Cooking Light
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- Cook time:
- 12 Ingredients
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1/4 cup fresh orange juice
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2 Tbsps extravirgin olive oil
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1 1/2 Tbsps low-fat buttermilk
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2 tsps honey
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1/2 tsp salt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Med
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- AllRecipes.com
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- Cook time:
- 10 Ingredients
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1 (15 oz) can garbanzo beans, drained
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1/4 tsp ground cumin
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1/4 cup mint leaves, chopped
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3/4 tsp ground coriander
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1/2 cup dried cranberries
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Med
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- SF Gate
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- Cook time:
- 12 Ingredients
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1 1/2 cups quinoa, rinsed
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1 cup canned chickpeas, rinsed and dr...
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1 cup diced persimmons or pomegranate...
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3 green onions, thinly sliced
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1/2 cup walnut pieces, toasted
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- Nutrition by Foodily 100% match
- Calories per gram: 2.9
- Total fat: High
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- 12 Ingredients
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1 cup(s) quinoa
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2 cup(s) vegetable broth
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1/4 cup(s) orange juice
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2 Tbsp(s) rice vinegar
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1/4 cup(s) dried cranberries
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- 13 Ingredients
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2 cups mixed grains (like farro, free...
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1 cup baby arugula leaves
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1 cup parsley leaves, minced
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1/2 cup tarragon leaves, minced
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1/2 cup mint leaves, cut in a chiffonade
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- Nutrition by Foodily 100% match
- Calories per gram: 3.4
- Total fat: High
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- Better recipes
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- Cook time:
- 15 Ingredients
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1 tbsp butter or oil
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1 cup basmati rice
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1 cup quinoa
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3 cups water or vegetable broth
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1/4-1/2 cup olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Med
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- Food.com
-
- Cook time:
- 9 Ingredients
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4 cups cooked quinoa
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2 cups chopped fresh parsley
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1 yellow pepper, chopped
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1 red pepper, chopped
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1 mango , diced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: Low
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- Food.com
-
- Cook time:
- 9 Ingredients
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8-10 fresh sage leaves , cut into fin...
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2 cups water or reduced-fat chicken b...
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1 1/2 cups acorn squash , cooked and...
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1 apple , diced into large chunks
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2 Tbsps dried cranberries
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
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- Food.com
-
- Cook time:
- 12 Ingredients
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1/4 cup fresh lemon juice
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1 Tbsp fresh cilantro leaves , finely...
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3 Tbsps red onions , finely chopped
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fresh ground black pepper
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3 Tbsps dried cranberries , chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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- Food.com
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- Cook time:
- 11 Ingredients
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1 medium orange
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salt
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1/2 cup scallion, sliced
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2 cups chicken broth
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1 tsp orange peel, grated
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Med
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- Food.com
-
- Cook time:
- 10 Ingredients
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1 cup frozen green bean , defrosted (...
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1 1/2 Tbsps olive oil
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1/2 tsp salt
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1 cup quinoa (may substitute couscous)
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1/4 cup green onion , sliced
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
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- Food.com
-
- Cook time:
- 11 Ingredients
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1 Tbsp cider vinegar
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1/2 cup celery , finely chopped
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1 cup red bell pepper , chopped
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1/2 cup dried cranberries or other mi...
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2 Tbsps soy sauce
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
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