• 5 Ingredients
  • 1 oil-packed piquillo pepper (dr...
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  • 1 oil-packed Spanish sardine (dr...
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  • 1 whole-wheat Wasa cracker
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  • A few baby arugula leaves
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  • 1/4 teaspoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 3/4 cup whole wheat pastry flour
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  • 1/2 teaspoon baking soda
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  • 1/4 teaspoon salt
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  • 1/4 cup olive oil
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  • 1/2 cup warm water + 1-2 tablesp...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 8 Ingredients
  • 1 cup all purpose flour
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  • 3/4 cup whole wheat pastry flour
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    +
  • 1 teaspoon baking soda
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 13 Ingredients
  • 1 cup whole wheat pastry flour
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    +
  • 1 cup all purpose flour
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    +
  • 1/4 teaspoon salt
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  • 1 teaspoon sugar
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  • 1 ½ tablespoons cold butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 12 Ingredients
  • 16 oz lump crab meat
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  • 1 tablespoon olive oil mayo
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  • 1 teaspoon smoked paprika
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  • 1 teaspoon ground mustard
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  • 1/2 teaspoon season salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 4 Ingredients
  • 8 square whole-wheat crackers
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  • 3 tablespoons jarred marinara
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  • 3 tablespoons shredded part-skim...
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  • 1 tablespoon thawed frozen chopp...
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  •  
  • Nutrition 75% match
  • Calories per gram: 4.5
  • Total fat: Med
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 pound lump crabmeat, drained a...
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  • 1/2 cup crushed whole wheat crac...
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  • 1/3 cup finely chopped red bell...
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  • 1/3 cup finely chopped green bel...
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  • 1/4 cup light mayonnaise
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 (8-ounce) round Brie cheese
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  • 2 tablespoons dried cranberries
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  • 1 teaspoon chopped fresh thyme
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  • 1 teaspoon chopped walnuts, toasted
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  • 40 low-sodium 100 percent whole-...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup finely ground whole wheat...
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  • 1/2 cup almond meal
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  • 2 T sugar
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  • pinch of salt
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  • 1/4 cup virgin coconut oil, melted
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 11 Ingredients
  • 3 medium red bell peppers
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  • 3/4 cup walnuts (3 ounces)
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  • 1/4 cup crushed whole-wheat crac...
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  • 1 tablespoon pomegranate molasses
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  • 1 tablespoon fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 16 whole-wheat crackers
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    +
  • 1 avocado, cut into 16 slices
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  • 16 cooked shrimp
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  • Lime wedges
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 teaspoons unsweetened coconut
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  • 1/4 cup smooth natural peanut bu...
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  • 8 whole-wheat graham cracker squ...
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  • 1/4 cup raisins
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  • 2 tablespoons plus 2 teaspoons h...
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 16 cooked shrimp
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  • 1 avocado, cut into 16 slices
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  • Lime wedges
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    +
  • 16 whole-wheat crackers
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 8 teaspoons jam
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  • 4 tablespoons part-skim ricotta...
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  • 4 whole-wheat graham crackers
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  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups whole wheat pastry fl...
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  • 1 cup coarse graham cracker crum...
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  • 1/2 cup sugar
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  • 1 t baking powder
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  • 1 t baking soda
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 12 baked whole wheat crackers
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  • 1/4 cup pizza sauce
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  • 6 (3/4-ounce each) slices deli L...
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  • 12 thin slices deli pepperoni
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 pound slice Land O Lakes® De...
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  • 1/4 pound slice deli ham, finely...
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  • 1/2 cup mayonnaise
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  • 2 teaspoons Dijon-style mustard
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    +
  • 1/4 cup sliced green onions
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/4 cup pineapple preserves
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  • 12 reduced fat baked whole wheat...
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  • 2 (1-ounce) slices deli ham, eac...
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  • 3 (1/2-ounce) slices LAND O LAKE...
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  • 12 fresh parsley leaves
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 can (6 oz.) white tuna in wate...
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  • 1/4 cup KRAFT Light Mayo Reduced...
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  • 1/4 cup chopped celery
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  • 48 RITZ crackers with whole wheat
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  • 1/2 cup KRAFT 2% Milk Shredded S...
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1/2 of a small avocado, pitted,...
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  • 18 RITZ crackers with whole wheat
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  • 2 plum tomatoes, each cut into 9...
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  • 2 Tbsp. TACO BELL® HOME ORIGINAL...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 tub (8 oz.) PHILADELPHIA Cream...
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  • 1/2 cup pizza sauce
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  • 1/2 cup KRAFT Finely Shredded It...
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  • 1/2 cup chopped OSCAR MAYER Pepp...
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  • 1/3 cup chopped red peppers
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 cups whole wheat rotini pasta
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  • 10 RITZ Reduced Fat crackers, cr...
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  • 3 Tbsp. KRAFT Grated Parmesan Ch...
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  • 1 tsp. dried oregano leaves
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  • 1 egg white
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 2 ounces precooked boneless, ski...
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  • 1 tablespoon canola oil mayonnaise
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  • 1 teaspoon drained pickle relish
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  • 6 low-sodium whole wheat crackers
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 tilapia filets (about 6-8 ounc...
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  • 4 limes, 1 zested and cut into w...
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    +
  • Salt and freshly ground black pe...
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  • Flour, for dredging
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    +
  • 2 eggs, lightly beaten
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (1.2-ounce) bag 94% fat-free m...
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  • 2 cups cinnamon-sugar whole-whea...
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  • 1 cup tiny hard pretzel twists,...
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  • 1 cup honey-flavored bear-shaped...
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  • 1 cup whole-grain fish-shaped ch...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all