LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 medium onion, diced
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  • 2 medium carrots, sliced into 1/...
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  • 2 celery stalks, sliced 1/3 inch
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  • 1 each red and yellow bell peppe...
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  • Olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 2 1/2 cups milk
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  • 1 1/4 Tsp kosher salt (or 1/2 ts...
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  • 1 Tbs maple syrup
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  • 1/8 tsp sage
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  • fresh ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 1 pound fresh fava beans, shelle...
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  • 2 tablespoons olive oil
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  • 4 cups fresh corn kernels, cut f...
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  • 1 small onion, finely diced
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  • 2 small garlic cloves, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1 pound fresh shell beans in pod...
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  • 1/4 pound bacon (about 4 slices)
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  • 1 1/2 tablespoons olive oil
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  • 1 small Vidalia onion or other s...
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  • 1 large garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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HF
High fiber
  • 9 Ingredients
  • 4-5 tablespoons olive oil
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  • 2 cups shucked and shelled fava...
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  • 2 cups corn (fresh or frozen)
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  • 2 cups diced ham (check ham ingr...
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  • 2 diced carrots
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 2 tbsp olive oil
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  • 1 tbsp unsalted butter
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  • 1 x red onion, finely chopped
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  • 1 x clove garlic, finely sliced
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  • 1 tsp smoked paprika kernels rem...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup fresh fava beans (from abo...
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  • 2 teaspoons canola oil
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  • 2 tablespoons finely diced white...
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  • 1 English cucumber, peeled, seed...
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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HF
High fiber
  • 6 Ingredients
  • 2 slices thick-cut bacon (about...
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  • 1 shallot, finely chopped
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  • 2 cups fresh edamame or thawed f...
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  • 1 pound frozen corn kernels, thawed
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  • 1/4 cup water
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1/2 teaspoon salt
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  • 2 tablespoons chopped fresh basi...
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  • 2 cups fresh corn kernels, (fro...
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  • 1/4 cup chopped onion
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  • 1 1/2 cups frozen or fresh shell...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 4 tablespoons unsalted butter, p...
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  • 1 tablespoon olive oil
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  • 1 shallot, finely chopped
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  • 5 ears corn, kernels and juices...
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  • Salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 2 lb scallops
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  • 2 tablespoons olive oil
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  • 1 medium sweet vidalia onion, fi...
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  • 1 garlic clove, minced
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  • 5 ears of corn, kernels removed
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 4 6-ounce salmon filets, skin re...
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  • kosher salt and freshly cracked...
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  • 2 tablespoons olive oil
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  • 2 ears of fresh corn, cut off th...
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  • 1/2 pint of cherry tomatoes, halved
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 10 Ingredients
  • 2 cups fresh green peas
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  • 1 tablespoon canola oil
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  • 1 thick slice of bacon, finely d...
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  • 1 small onion, finely chopped
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  • 1/2 pound okra, sliced 1/2 inch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1/4 pound bacon (about 4 slices)
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  • 1 pound fresh shell beans in pod...
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  • 3/4 pound cherry tomatoes (about...
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  • 4 ears corn
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  • 1 small Vidalia onion or other s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons butter
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  • 3 tablespoons olive oil
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  • 1 large onion, chopped
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  • 1 red bell pepper, cut into 1/2-...
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  • 1 green bell pepper, cut into 1/...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 1/2 cups chopped onion
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  • Coarse kosher salt
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  • 1 large garlic clove, minced
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  • 3 cups chopped red tomatoes (abo...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, chopped
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  • 1 bag (1 pound) shelled edamame...
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  • 1 bag (1 pound) frozen corn, tha...
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  • 2 large ripe plum tomatoes, diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups fresh green peas
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  • 1 tablespoon canola oil
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  • 1 thick slice of bacon, finely d...
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  • 1 small onion, finely chopped
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  • 1/2 pound okra, sliced 1/2 inch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 tablespoons extra-virgin olive...
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  • 1 cup chopped onion
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  • 1 red bell pepper, cut into 1/3-...
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  • 4 1/2 teaspoons fresh thyme leav...
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  • 2 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 4 ounces bacon, diced
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  • 1/2 large onion diced
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  • 1 cup or so of cooked soy beans
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  • 1 cup or so of fresh corn
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  • 2 ounces butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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HF
High fiber
  • 7 Ingredients
  • 1 tablespoon olive oil
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  • 1 shallot, minced
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  • 1 clove garlic, minced
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  • 1 zucchini, cut into a fine dice
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  • 3 ears of corn, kernels removed
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 5 Ingredients
  • 4 x ears of fresh corn
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  • 1/2 lb green beans, washed and t...
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  • 4 slices nitrate free turkey bacon
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  • 2 tbsp olive oil
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 4 center-cut boneless pork chops
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  • 1 teaspoon five-spice powder
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  • 2 teaspoons grill seasoning blen...
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  • 4 tablespoons vegetable oil, div...
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  • 1/4 cup hoisin sauce, found on t...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium onion, chopped
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  • 2 tablespoons canola oil
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  • 1 medium-size orange bell pepper...
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  • 1 medium-size red bell pepper, s...
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  • 1 medium-size yellow bell pepper...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/4 cup Country Crock® Spread
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  • 1 small red bell pepper, chopped
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  • 1 small onion, chopped
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  • 1 clove garlic, finely chopped
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  • 1 package (10 oz./300 g) frozen...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all