LC
Low carb
  • 7 Ingredients
  • 1 to 1½ pounds salmon fillets
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  • ½ cup dry white wine (a good Sau...
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  • ½ cup water
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  • A few thin slices of yellow onio...
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  • Several sprigs of fresh dill or...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 4 Ingredients
  • 1 T. butter
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  • 4 c. chopped leeks, well rinsed...
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  • 1 c. chicken broth
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  • 12 oz. salmon, cut into two strips
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 6 Ingredients
  • 2 tablespoons whole-grain mustard
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  • 2 tablespoons water
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  • 1 1/2 teaspoons chopped capers
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  • Coarse salt and freshly ground p...
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  • 4 handfuls baby arugula
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 cups Water Cress
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  • 1/2 cups Romaine
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  • 1/2 cups Arugula
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  • 1/2 cups Herbs
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  • 1 cups Potatoes
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 7 Ingredients
  • 2 cups white wine
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  • 1 teaspoon whole black peppercorns
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  • 1 bay leaf
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  • 4 medium leeks, white part only,...
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  • One 16-ounce salmon trout or coh...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 12 Ingredients
  • 2 lemons
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  • 6 cups water
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  • 1/2 teaspoon salt, plus more for...
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  • 4 salmon fillets, about 6 ounces...
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  • 2 tablespoons sherry vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 8 oz salmon
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  • 1/4 tsp salt
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  • 1/8 tsp black pepper
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  • 1/4 cup olive oil
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  • 2 x ripe avocados, peeled, pit r...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 4 five-ounce salmon fillets (or...
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  • 1/4 cup dry white wine
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  • 2 sprigs parsley
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  • 2 sprigs thyme (or substitute an...
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  • 4 tablespoons butter
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 7 Ingredients
  • 2 skinless salmon fillets
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  • 2.0 tbsp olive oil
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  • watercress and new potatoes, to...
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  • 2.0 tbsp flat-leaf parsley , cho...
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  • 2.0 tsp Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 8 Ingredients
  • 2 teaspoons whole coriander seeds
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  • 2 cups Riesling
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  • One 2-inch-long cinnamon stick
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  • 6 skinless center-cut salmon fil...
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  • 1/4 cup water
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  • Nutrition 88% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 8 Ingredients
  • 3 sprigs fresh thyme
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  • 1 batch hollandaise sauce (see '...
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  • 8 large leaves fresh basil , fin...
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  • 1 pink grapefruit
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  • 4 skinned salmon fillets (about...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 13 Ingredients
  • 2 carrots, cut into 1/4-inch rounds
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  • 1 leek, trimmed, well washed, cu...
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  • 1 lemon, cut into 1/4-inch rounds
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  • 4 sprigs fresh thyme
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  • 10 sprigs fresh flat-leaf parsley
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 6 Ingredients
  • rocket or watercress, a handful
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  • 4 skinless salmon fillets
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  • 2.0 tbsp chives , chopped
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  • 2 small bulbs of fennel
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  • 1 lemon , juiced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 pound fresh horseradish, pee...
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  • 2 1/4 cups boiling water
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  • 2 medium leeks, white parts only...
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  • 1 medium carrot, julienned
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  • 1 medium fennel bulb—halved, cor...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 8 garlic cloves, divided
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  • 1/2 cup loosely packed fresh par...
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  • 1/4 cup loosely packed fresh min...
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  • 1/2 teaspoon salt
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  • 3 tablespoons extra virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 18 Ingredients
  • 1 cup sour cream
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  • 1/3 of a seedless cucumber, peel...
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  • 3 radishes, chopped
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  • 1 shallot, finely chopped
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  • 3 tablespoons capers
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • Salt and freshly ground pepper
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  • 24 large asparagus stalks, peeled
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  • 1/4 cup fresh lemon juice, pref...
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  • 1/4 cup extra-virgin olive oil
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  • 1 medium shallot, minced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup reduced-fat sour cream
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  • 2 tablespoons lemon juice
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  • 4 teaspoons capers, rinsed
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  • 1/4 teaspoon salt
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  • 1 cup dry white wine, divided
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 11 Ingredients
  • 1 small red onion, sliced
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  • 2 medium tomatoes, diced
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  • ¼ cup kalamata olives, sliced
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  • 3 tablespoons capers
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  • 2 tablespoons grass fed butter
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 20 Ingredients
  • 2 cups dry white wine
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  • 2 cups water
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  • 3 tablespoons sliced shallots
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  • 6 black peppercorns
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  • 4 lemon slices
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  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup Greek-style yogurt
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  • 1/2 English cucumber, peeled, se...
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  • 2 tablespoons finely minced shal...
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  • 2 teaspoons finely minced chives
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  • 2 teaspoons finely minced dill
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 16 Ingredients
  • 4 2-inch-thick crosscut salmon f...
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  • 1 small onion, coarsely chopped
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  • 1 rib celery, chopped
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  • 1 carrot, chopped
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  • 10 black peppercorns
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 5 Ingredients
  • 1 3/4 cups Swanson® Chicken Brot...
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  • 1/4 cup Chablis or other dry whi...
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  • 1/4 teaspoon dried dill weed, cr...
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  • 1 lemon, thinly sliced
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  • 4 salmon steaks, 1-inch thick each
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 8 Ingredients
  • 2 cups low-sodium chicken broth
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  • 1 onion, sliced
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  • 1 celery rib, sliced
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  • 1 cup plain low-fat yogurt
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  • 1 tablespoon lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 5 Ingredients
  • 1 3/4 cups Swanson® Vegetable Br...
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  • 1/4 cup Chablis or other dry whi...
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  • 1/4 teaspoon dried dill weed, cr...
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  • 4 thin lemon slices
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  • 4 salmon steaks, 1-inch thick (a...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all