• 7 Ingredients
  • 4 x eggs
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    +
  • 4 x egg whites
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    +
  • 1/2 cup lowfat milk
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    +
  • 1/2 cup shredded part skim mozza...
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    +
  • 1/2 cup shredded cheddar cheese
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 x baby or smallish purple or b...
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  • 2 small gold potatoes, sliced in...
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  • 1 medium carrot, peeled, cut int...
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    +
  • A handful of small broccoli florets
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    +
  • Half a medium zucchini, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Butter, for ramekins
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    +
  • Coarse salt
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    +
  • 1 package (10 ounces) frozen bro...
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    +
  • 6 large eggs
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    +
  • 1/2 cup half-and-half
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup freshly grated Pecorino...
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  • 1/4 cup brown rice flour
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  • 4 large eggs
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  • 1 tablespoon extra virgin olive oil
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    +
  • Freshly ground black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pie crust
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    +
  • 3 eggs
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    +
  • 1 egg yolk
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    +
  • 1 1/2 cups half and half
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    +
  • 1/2 pound broccoli florets
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • All-butter pastry dough
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    +
  • 10 ounces (1-inch-wide) broccoli...
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    +
  • 2 large garlic cloves
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  • 6 large eggs
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    +
  • 1 1/2 cups half-and-half
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 x eggs
    -
    +
  • 4 x egg whites
    -
    +
  • 1/2 cup lowfat milk
    -
    +
  • 1/2 cup shredded part skim mozza...
    -
    +
  • 1/2 cup shredded cheddar cheese
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 large eggs
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    +
  • 1/4 cup milk
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    +
  • 1 1/2 teaspoons kosher salt
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 large eggs
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    +
  • 1/2 cup whole milk
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    +
  • 1/2 cup heavy cream
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    +
  • 1 teaspoon kosher salt
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    +
  • 1/8 teaspoon black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 6 saltine crackers, finely crushed
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    +
  • 2 tablespoons grated Parmesan ch...
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    +
  • 2 cups frozen broccoli florets
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    +
  • 1/2 cup frozen whole kernel corn
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/9 inch frozen pie shell
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    +
  • 5 large eggs
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    +
  • splash of half & half (or milk)
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    +
  • 1/4 teaspoon pepper
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups broccoli florets
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    +
  • 1 cup milk (do not use skim)
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    +
  • 1 cup heavy cream
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    +
  • 2 large eggs plus 2 large egg yolks
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    +
  • 1 cup grated Cheddar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1/2 cup vertically sliced onion
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    +
  • 1 garlic clove, minced
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    +
  • 5 cups broccoli florets
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    +
  • Cooking spray
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 6 saltine crackers, finely crushed
    -
    +
  • 2 tablespoons grated Parmesan ch...
    -
    +
  • 2 cups frozen broccoli florets
    -
    +
  • 1/2 cup frozen whole kernel corn
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 frozen pie crust
    -
    +
  • 1 package of cubed ham (I like H...
    -
    +
  • 1/2 bag of frozen broccoli flore...
    -
    +
  • 1 cup shredded Swiss cheese
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    +
  • 1 Tbsp garlic pepper (or garlic...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (9"-wide) deep-dish frozen pie...
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    +
  • 5 ounces (2 cups) bagged broccol...
    -
    +
  • 1/2 cup prechopped onion
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    +
  • 3 tablespoons olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 4 eggs
    -
    +
  • 1-1/4 cups 1% milk
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    +
  • 3 slices whole wheat bread, crus...
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    +
  • 4 cups small broccoli florets, c...
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    +
  • 1 cup chopped onions
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 slices OSCAR MAYER Lower Sodiu...
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    +
  • 1-1/2 cups small broccoli florets
    -
    +
  • 1 carrot, coarsely chopped
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    +
  • 1/4 cup chopped onions
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    +
  • 1 tsp. dill weed
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 bacon strips, diced
    -
    +
  • 1/4 cup(s) fresh broccoli florets
    -
    +
  • 1/4 cup(s) chopped onion
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    +
  • 1 garlic clove, minced
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    +
  • 3 eggs
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 4 eggs
    -
    +
  • 1/2 yellow onion, chopped
    -
    +
  • 1/2 cup yogurt or soy yogurt
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 1/2 cup plain soy milk
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (9"-wide) deep-dish frozen pie...
    -
    +
  • 5 ounces (2 cups) bagged broccol...
    -
    +
  • 1/2 cup prechopped onion
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 medium red, yellow OR green be...
    -
    +
  • 1 cup frozen broccoli florets, d...
    -
    +
  • 4 EGGS
    -
    +
  • 1/2 cup milk
    -
    +
  • 1/2 tsp. garlic powder
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tsp. olive oil
    -
    +
  • 1/2 cup thinly sliced onion
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 5 cups broccoli florets
    -
    +
  • 1 1/4 cups 1% milk
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 eggs, beaten
    -
    +
  • 1-1/2 cups milk or cream
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/8 teaspoon pepper
    -
    +
  • 1 teaspoon ground mustard
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 9-inch Whole-Wheat Pie Shell
    -
    +
  • 2 1/2 cups broccoli florets
    -
    +
  • 1 Tbs. olive oil
    -
    +
  • 1 large onion, halved and thinly...
    -
    +
  • 2 cups regular or low-fat milk
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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