V
Vegetarian
  • 10 Ingredients
  • 1 frozen deep dish pie crust 9 i...
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  • PAM Original No Stick Cooking Spray
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  • 1 medium onion chopped 1 med 1 2...
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  • 1 cloves garlic minced
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  • 1 pkg 10 oz each frozen chopped...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 1/4 pound boneless skinless chic...
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  • 1/2 red bell pepper cut into 1 i...
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  • 1/2 green bell pepper cut into 1...
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  • 1 small onion cut into 1 inch st...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 refrigerated pie crust 1 crust...
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  • 1 tablespoon Fleischmann s Origi...
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  • 1 cup sliced fresh button mushrooms
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  • 3/4 cup chopped yellow onion 3 4...
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  • 3 slices fully cooked bacon chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 3 flour tortillas 6 inch
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  • 1 cup egg beaters Original 1 cup...
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  • 1/2 cup 1 low fat cottage cheese
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  • 1 1 2 teaspoons taco seasoning b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 frozen pie crust 9 inch thawed
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  • PAM Original No Stick Cooking Spray
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  • 2/3 cup chopped onion
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  • 2/3 cup thinly sliced zucchini
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  • 1/2 cup finely chopped green or...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 6 saltine crackers, finely crushed
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  • 2 tablespoons grated Parmesan ch...
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  • 2 cups frozen broccoli florets
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  • 1/2 cup frozen whole kernel corn
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 carton (16 oz each) Egg Beater...
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  • 1 cup finely chopped fully cooke...
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  • 3/4 cup shredded Swiss cheese
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  • 1/4 cup sliced green onions
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1 frozen pie crust 9 inch thawed
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  • 1 tablespoon Fleischmann s Origi...
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  • 1/4 cup chopped onion
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  • 2 tablespoons chopped red bell p...
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  • 1 1 3 cups fat free milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 frozen Marie Callender's® Deep...
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  • 1/2 cup sliced sweet onion
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  • 1 carton (15 oz each) Egg Beater...
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  • 1/2 cup fat free milk
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  • 2 thin slices (3/4 oz each) prov...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 carton (16 oz each) Egg Beater...
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    +
  • 1 cup finely chopped fully cooke...
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    +
  • 3/4 cup shredded Swiss cheese
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  • 1/4 cup sliced green onions
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 6 saltine crackers, finely crushed
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    +
  • 2 tablespoons grated Parmesan ch...
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    +
  • 2 cups frozen broccoli florets
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  • 1/2 cup frozen whole kernel corn
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups riced potatoes (mashed)
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  • 1/4 cup diced raw onions
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  • 2 oz. Gouda cheese
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  • 1/8 cup half-and-half
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  • 2 cups egg beaters
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 onion, chopped
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  • 2 Tbsp. butter
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  • 4-5 eggs (I used two real ones a...
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  • 1 cup milk (I used 2%)
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  • Pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 teaspoon paprika
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  • 3 sht phyllo dough
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  • 2 tablespoons parmesan cheese...
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  • 2 egg whites
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  • 1/2 cup egg beaters 99% egg sub...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon salt
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  • 1 dash paprika
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  • 1 cup low-fat cheddar cheese , s...
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  • 1 cup evaporated skim milk
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  • 1/2 teaspoon dry mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1/4 cup bell pepper , chopped, a...
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  • 1/2 cup onion , chopped
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  • 1 tablespoon olive oil or canola...
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  • 1/2 cup low-fat cheddar cheese ,...
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  • salt and pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (10 ounce) package frozen chop...
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  • 10 slices bacon
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  • 2 cups egg beaters egg substitut...
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  • 2 pie crusts (optional)
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  • 16 ounces lowfat swiss cheese ,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 ounces fat free cream cheese (...
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  • 1 (10 ounce) frozen spinach , th...
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  • 1/4 cup green onion , diced (opt...
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  • salt , to taste
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  • 1 cup milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 2 tablespoons green onions , cho...
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  • 2 cups vegetables, diced
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  • 1/2 teaspoon dried basil leaves
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  • 1 cup skim milk
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  • 3 (8 inch) flour tortillas , eac...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 1 1/2 cups mushrooms , sliced
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  • 2 1/2 cups chopped fresh spinach
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  • salt and pepper
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  • 1 1/2 cups egg beaters egg subst...
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  • 2 green onions , chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 (16 ounce) packages Egg Be...
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  • 1 1/2 cups shredded reduced-fat...
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  • 1/2 cup diced onion (can use fro...
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  • 1/2 cup bacon bit (optional)
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  • 1/2 cup canned mushroom pieces
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 tablespoons light margarine
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  • 1 cup fat-free half-and-half
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  • 1 cup reduced-fat sharp cheddar...
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  • 1 teaspoon pepper
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  • 4 slices turkey bacon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup reduced-fat cheddar cheese...
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  • 1/2 teaspoon salt
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    +
  • 1 (16 ounce) package frozen chop...
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    +
  • 3/4 cup egg beaters egg substitute
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    +
  • 1/4 cup chopped onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 4 ounces egg beaters egg substitute
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  • 1/2 cup skim milk
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  • 1/3 cup bacon , cooked and crumbled
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  • 1/2 cup mayonnaise
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  • 1/3 cup ham , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • pepper
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  • 1 tomato , seeded and chopped (o...
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  • 1/2 cup fat-free mayonnaise
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  • 1 garlic clove , minced
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  • 1/3 cup soymilk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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