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19 Pure2Raw pumpkin puree recipes
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Pure2Raw
Site rating:
no rating
Cook time: 20 mins
11 Ingredients
1/2 cup millet
1/4 cup amaranth
1/4 cup arrowroot
2 tbsp flaxmeal (ground up flax seeds)
1 tsp cinnamon
1/4 tsp nutmeg
1 tbsp vanilla*
1/2 tsp baking soda
1 tbsp xylitol (our sugar replacement)
1/2 cup coconut milk (or any non-dair...
1/4 cup pumpkin puree
Nutrition by Foodily
91% match
Calories per gram:
Total fat:
9 Ingredients
1 cup coconut or goat kefir (or yogur...
1 cup pumpkin puree (fresh or canned)
1/2 cup ice cubes
1-2 inch fresh ginger, peeled
2 tbsp yacon syrup (or molasses or ma...
*for sugar use stevia to taste instea...
1 scoop protein powder, or
2-3 tbsp hemp seeds, or
1-2 tbsp chia seeds
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Pure2Raw
Site rating:
no rating
Cook time: 20 mins
10 Ingredients
5 tbsp amaranth flour
3 tbsp mesquite flour
1/2 cup cocoa
2 tbsp chia seeds
1/2 tsp baking soda
1 tbsp xylitol (may add a little more...
1/4 cup pumpkin puree
1/4 cup coconut oil (liquid)
1/2 tsp apple cider vinegar
5 tbsp warm water
Nutrition by Foodily
90% match
Calories per gram:
Total fat:
Pure2Raw
Site rating:
no rating
Cook time: 30 mins
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Pure2Raw
Site rating:
no rating
Cook time: 28 mins
Nutrition by Foodily
83% match
Calories per gram:
Total fat:
Pure2Raw
Site rating:
no rating
Cook time: 27 mins
6 Ingredients
1 cup garbanzo bean flour (we use Bob...
1/2 cup canned pumpkin puree
1 tsp sea salt
1 tsp pumpkin pie spice
1 1/4 cups water
2 1/2 tbsp coconut oil (for the pan)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Pure2Raw
Site rating:
no rating
Cook time: 40 mins
12 Ingredients
1/4 cup coconut flour
1/4 cup arrowroot
3/4 cup gluten free flour blend (a mi...
1 1/2 tsp baking powder
1/2 tsp allspice
1 tsp cardamom
3 tbsp flaxmeal + 6 tbsp water
1/3 cup coconut sugar
a few drops of stevia
1/2 cup +2 tbsp pumpkin puree
1/4 cup coconut oil
2 tbsp water
Nutrition by Foodily
92% match
Calories per gram:
Total fat:
Pure2Raw
Site rating:
no rating
Cook time: 12 mins
13 Ingredients
1/2 cup sprouted millet flour
1/4 cup sprouted amaranth flour
1/4 cup arrowroot
1/2 tsp baking powder
1/4 tsp baking soda
1 tsp pumpkin pie spice
1/2 cup coconut sugar (or sugar of yo...
10 drops stevia
1 tsp vanilla
1/4 cup coconut butter (or butter or...
1/3 cup chocolate chips (we use Enjoy...
1/2 cup pumpkin puree
2 tbsp almond milk (or milk of your c...
Nutrition by Foodily
92% match
Calories per gram:
Total fat:
Pure2Raw
Site rating:
no rating
Cook time: 25 mins
17 Ingredients
1/3 cup millet flour (we used sprouted)
1/3 cup brown rice flour (we used spr...
1/3 cup arrowroot
3/4 tsp baking soda
2 tbsp flax meal
1/2 tsp cinnamon
1/2 tsp cardamom
1/4 tsp nutmeg
1/4 cup xylitol
3/4 cup -1 cup pumpkin puree (we did...
1/4 cup coconut oil (or oil of choice)
2 -4 tbsp warm water
1 cup soaked cashews (we soaked them...
2 tbsp lucuma
1 tbsp vanilla (remember we use an al...
1/4 tsp cinnamon
1/4 cup water
Nutrition by Foodily
88% match
Calories per gram:
Total fat:
Pure2Raw
Site rating:
no rating
Cook time: 15 mins
12 Ingredients
2 tbsp coconut flour
6 tbsp amaranth flour (or any flour)
1/3 cup carob (or cocoa)
3 tbsp chia seeds
2-3 tsp vanilla extract (we use an al...
1/2 tsp baking powder
1/2 tsp baking soda
3 tbsp xylitol (or sugar)
1/3 cup pumpkin puree (applesauce wou...
1/4 cup coconut oil (or any oil)
1 tsp apple cider vinegar
1/4 cup water (or milk substitute)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Pure2Raw
Site rating:
no rating
Cook time: 4 hrs
14 Ingredients
1/2 cup coconut flakes
1/2 cup sesame seeds flour ( from gri...
3 Tbsps cacao powder (cocoa powder)
1 Tbsps coconut oil
1 Tbsps vanilla
1 Tbsp yacon syrup (or maple syrup, h...
2 Tbsps coconut sugar ( or any sugar...
1 Tbsp flax meal
1 cup canned or fresh pumpkin puree
1/4 cup irish moss paste (or cashews...
2 Tbsps coconut oil
1/4 tsps liquid stevia (may do 1-2 Tb...
1 tsp pumpkin pie spice
splash of vanilla
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Pure2Raw
Site rating:
no rating
Cook time: 20 mins
Nutrition by Foodily
90% match
Calories per gram:
Total fat:
Pure2Raw
Site rating:
no rating
Cook time: 15 mins
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Pure2Raw
Site rating:
no rating
Cook time: 25 mins
Nutrition by Foodily
92% match
Calories per gram:
Total fat:
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Pure2Raw
Site rating:
no rating
Cook time: 20 mins
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Pure2Raw
Site rating:
no rating
Cook time: 20 mins
9 Ingredients
1 3/4 cup gluten free flour blend (or...
1/4 cup coconut flour (or could do al...
1 1/2 tsps baking soda
2 Tbsps flax meal with 6 Tbsps water...
2 Tbsps agave nectar or maple syrup (...
1/4 cup sucanat sugar (or coconut sug...
1/2 cup coconut oil
1/2 cup pumpkin puree (or applesauce,...
1/2 cup chocolate chips (we use Enjoy...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Pure2Raw
Site rating:
no rating
Cook time: 20 mins
13 Ingredients
3 Tbsp arrowroot
2 Tbsp tapioca starch
1/3 cup amaranth flour
1/3 cup buckwheat flour
3/4 tsp baking soda
3 Tbsp mila flour (ground chia seeds)
2 tsp cinnamon
2 tsp pumpkin pie spice
2 tsp apple cider vinegar
1 cup pumpkin puree
2 Tbsps coconut oil
2 tbsp maple syrup
1 Tbsp vanilla (we use an alcohol fre...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Pure2Raw
Site rating:
no rating
Cook time: 20 mins
12 Ingredients
1/2 cup amaranth flour
1/4 cup arrowroot starch
1/4 cup whole chia seeds
1/2 tsp baking powder
1/4 tsp baking soda
1 tsp pumpkin pie spice
1/2 cup coconut sugar (or any sugar o...
1 o drops of stevia (or could do 2 mo...
1 tsp vanilla extract
1/4 cup coconut oil
1/4 cup chocolate chips (we use Enjoy...
1/2 cup + 3 Tbsps pumpkin puree (we u...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
