Pure2raw Coconut Oil Recipes

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Lentil Cilantro Burger

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Cook time: 10 mins

9 Ingredients
2 cups cooked lentils (cook according...
1/2 cup fresh cilantro
2 garlic cloves, peeled
1 inch fresh ginger, peeled
1 tbsp coriander seeds
1 1/2 tsp allspice
coconut oil for pan
2 tbsp chia seeds
10 tbsp water
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Gluten & Grain Free Pumpkin Muffins

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Cook time: 25 mins

10 Ingredients
1/3 cup amaranth flour
1/3 cup buckwheat whole groats ground...
1/3 cup arrowroot
2 Tbsp flax meal
3/4 tsp soda
1 tsp cardamom
1/3 cup xylitol (may use any sugar yo...
1 cup canned pumpkin
2 local eggs (may use 2 flax gels or...
1 tbsp coconut oil (may use any oil o...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Parsnip Fries

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3 Ingredients
3 parsnips, skinned and cut into strips
coconut oil
our secret topping

Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Gluten-free Vegan Tiramisu Pancakes

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14 Ingredients
1/3 cup millet flour
1/3 cup amaranth flour
1/3 cup potato starch
2 tbsp flax meal
2 tsp baking powder
10 drops of liquid stevia (or 1 tbsp...
1/4 cup applesauce
1 cup buttermilk*
1 tbsp coconut oil
1 cup cashews
splash of water
1-2 tbsp maple syrup
pinch salt
pinch orange zest (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Squash Hash Browns

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4 Ingredients
1 sweet dumpling squash, peeled and trim
2 tbsp chia seeds
coconut oil
secret topping

Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Gluten-free Vegetable Socca Stuffing

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Cook time: 30 mins

8 Ingredients
1 day old socca (we did a thin versio...
2-4 beets
1 bulb of fennel
1 winter squash (we did blue hubbard)
Fresh rosemary, sage, thyme
coconut oil
cinnamon (we just sprinkled some in)
3/4 cup carrot cheez sauce (could do...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Sweet Potato Fries

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3 Ingredients
2 sweet potatoes, peeled and cut into...
secret topping
coconut oil

Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Easy Baked Okra Fries

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Cook time: 30 mins

6 Ingredients
a little over a lb of fresh okra
coconut oil
3 tbsp brown rice flour (or any glute...
1 tsp cumin
1/2 tsp garlic powder
ziploc bag
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Nutrition by Foodily 83% match
Calories per gram: 3.5
Total fat: Low
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Socca Carob Bread

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Cook time: 30 mins

8 Ingredients
3/4 cup sprouted garbanzo bean flour
1/2 cup whole buckwheat groats (soake...
1/4 tsp sea salt
1 tsp xylitol
1 cup + 1/3 cup water
2 tsp cinnamon
2 tbsp carob flour
3 tbsp coconut oil for the pan
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Nutrition by Foodily 88% match
Calories per gram: 0.7
Total fat: Low
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Mini Raw Bon Bons (raw, Gluten-free, Vegan, Soy-free)

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6 Ingredients
1 recipe of our cashew cream
1 recipe of our chocolate sauce (we u...
1/3 cup coconut oil, liquid
1 tsp vanilla
3-4 Tbsp maple syrup (we did 3)
6 Tbsps cacao powder or cocoa
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Pumpkin Socca

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Cook time: 27 mins

6 Ingredients
1 cup garbanzo bean flour (we use Bob...
1/2 cup canned pumpkin puree
1 tsp sea salt
1 tsp pumpkin pie spice
1 1/4 cups water
2 1/2 tbsp coconut oil (for the pan)
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Sugar-free Gluten-free Vegan Bite-size Brownies

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Cook time: 20 mins

10 Ingredients
5 tbsp amaranth flour
3 tbsp mesquite flour
1/2 cup cocoa
2 tbsp chia seeds
1/2 tsp baking soda
1 tbsp xylitol (may add a little more...
1/4 cup pumpkin puree
1/4 cup coconut oil (liquid)
1/2 tsp apple cider vinegar
5 tbsp warm water
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Nutrition by Foodily 90% match
Calories per gram: 1.7
Total fat: Med
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Lemon Almond Pancakes (gluten Free, Vegan, Soy Free)

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10 Ingredients
1/3 cup millet flour
1/3 cup almond flour
1/3 cup arrowroot starch
2 tbsp flax meal
2 tsp baking powder
10 drops of liquid stevia (or 1 tbsp...
1/4 cup applesauce
1/2 – 3/4 cup buttermilk*
2 tbsp coconut oil
zest of one lemon
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Savory Avocado Donut (gluten-free, Vegan, Soy-free, Low Sugar)

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Cook time: 16 mins

10 Ingredients
2 tbsp coconut flour
1/2 cup arrowroot
1/2 cup millet flour
2 1/2 tsp baking powder
1 tbsp flaxmeal
1/8 tsp cayenne
1/2 cup mashed avocado (about 1/2 of...
1/2 cup water
1 tsp apple cider vinegar
3 tbsp coconut oil (liquid)
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Nutrition by Foodily 82% match
Calories per gram: 1.4
Total fat: High
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Triple Layer Cake(raw, Gluten-free, Vegan, Soy-free, Low-sugar)

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Cook time: 2 hrs

13 Ingredients
3 Tbsps mesquite
3 Tbsps flaxmeal
10 Tbsps hazelnut meal (or any nut fl...
1 tsp vanilla
2 Tbsps yacon syrup (or agave, maple,...
1 Tbsp coconut oil
1/2 cup cashews pieces
1/2 cup irish moss paste*
1/4 cup water
2 Tbsps lucuma powder**
2 Tbsps cocoa
15 drops liquid stevia ( or 2 Tbsps o...
1 Tbsp vanilla
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Nutrition by Foodily 85% match
Calories per gram: 2.6
Total fat: Low
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Rich Pumpkin Coffee Cake (gluten-free, Vegan, Soy-free)

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Cook time: 40 mins

12 Ingredients
1/4 cup coconut flour
1/4 cup arrowroot
3/4 cup gluten free flour blend (a mi...
1 1/2 tsp baking powder
1/2 tsp allspice
1 tsp cardamom
3 tbsp flaxmeal + 6 tbsp water
1/3 cup coconut sugar
a few drops of stevia
1/2 cup +2 tbsp pumpkin puree
1/4 cup coconut oil
2 tbsp water
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Nutrition by Foodily 92% match
Calories per gram: 1.6
Total fat: Low
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Applesauce Mini Bundt Cakes (gluten-free, Grain-free, Vegan, An...

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Cook time: 20 mins

13 Ingredients
3 Tbsp arrowroot
2 Tbsp tapioca starch
1/3 cup amaranth flour
1/3 cup buckwheat flour
3/4 tsp baking soda
3 Tbsp mila flour (ground chia seeds)
2 tsp cinnamon
1 tsp cardamom
1 tsp nutmeg
1 tsp apple cider vinegar
1 cup applesauce
2 Tbsps coconut oil
1 Tbsp vanilla
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Pure2raw’s Almond Butter Fig Socca

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Cook time: 44 mins

5 Ingredients
1 cup garbanzo bean flour
1 1/4 cups water
1 tsp salt
1/2 tsp cinnamon
3 tbsp coconut oil (for the pan)

Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Baked Gluten-free And Grain-free Vanilla Cardamom Mini Donuts

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Cook time: 3 mins

8 Ingredients
1/2 cup coconut flour
1/8 tsp baking soda
3/4 tsp baking powder
1/4 cup sugar (we used xyitol and coc...
1/4-1/2 tsp cardamom (we did 1/2 beca...
2 egg, room temperature
2 Tbsps coconut oil, liquid (or oil o...
1/2 cup warm water
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Nutrition by Foodily 100% match
Calories per gram: 4.4
Total fat: High
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Spice Molasses Rounds (raw, Gluten-free, Vegan, Dairy-free, Soy...

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Cook time: 1 min

11 Ingredients
1/2 cup raw whole hazelnuts (or any nut)
1/2 cup raw coconut flakes (or a nut...
pinch sea salt
1 Tbsp mesquite (carob or cocoa would...
2 Tbsps molasses (or maple syrup or y...
1 tsp ground ginger
1 tsp ground allspice
1-2 medjool dates (pitted)
1/3 cup coconut oil, liquid
3 Tbsps raw lucuma powder (or may use...
2 Tbsp raw carob powder
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Unbaked Mint Avocado Layered Chocolate Cake (gluten-free, Dairy...

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Cook time: 8 hrs

13 Ingredients
2 2/3 cups whole walnuts, shelled, un...
1/3 cup cocoa powder
2 tbsp chia seeds (mila or flax meal)
2 tbsp xylitol or sugar (if want to u...
1-2 tbsp agave or maple syrup
2 avocados, about 1 1/2 cups pureed
1/2 cup +1 Tbsp irish moss paste – ab...
1 tsp stevia, liquid
3 Tbsp agave or maple syrup
1 Tbsp coconut oil
1-2 Tbsp sunflower lecithin (optional)
1 Tbsp mint extract
1/2 – 1 tsp spirulina (optional, help...
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Coconut Lime Baked Cake Donut (gluten-free, Vegan, Soy-free)

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10 Ingredients
2 tbsp coconut flour
1/2 cup arrowroot
1/2 cup millet flour
2 1/2 tsp baking powder
2 tbsp flaxmeal
1/3 cup xylitol
1/2 cup water
1 tsp apple cider vinegar
3 tbsp coconut oil (liquid)
zest of 1-2 limes
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Nutrition by Foodily 80% match
Calories per gram: 1.3
Total fat: Low
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Chewy Brownies (gf, Ef, Df, Sf, Low-glycemic)

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Cook time: 23 mins

11 Ingredients
2 tbsp sorghum flour
1 tbsp tapioca
1 tbsp mesquite
7 tbsp cocoa
1 1/4 tsp baking powder
1/2 tsp xanthan gum
1/2 cup coconut sugar
3 tbsp coconut oil
3 tbsp sweet potato puree
1/2 tsp vanilla
1/2 cup warm water
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Nutrition by Foodily 82% match
Calories per gram: 1.6
Total fat: High
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Pumpkin Squares (gluten-free, Vegan, Low-sugar)

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Cook time: 25 mins

17 Ingredients
1/3 cup millet flour (we used sprouted)
1/3 cup brown rice flour (we used spr...
1/3 cup arrowroot
3/4 tsp baking soda
2 tbsp flax meal
1/2 tsp cinnamon
1/2 tsp cardamom
1/4 tsp nutmeg
1/4 cup xylitol
3/4 cup -1 cup pumpkin puree (we did...
1/4 cup coconut oil (or oil of choice)
2 -4 tbsp warm water
1 cup soaked cashews (we soaked them...
2 tbsp lucuma
1 tbsp vanilla (remember we use an al...
1/4 tsp cinnamon
1/4 cup water
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Nutrition by Foodily 88% match
Calories per gram: 1.5
Total fat: Med
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Mini Chocolate Hazelnut Cookie Biscotti (raw, Gluten Free, Grai...

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9 Ingredients
2 cups whole hazelnuts
1/2 cup coconut flakes
1/2 tsp sea salt
1 cup cocoa powder
1 tsp allspice
1 tsp cinnamon
6 tbsp maple syrup
2 tbsp coconut oil
2-3 tsp vanilla extract
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: High
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