V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1/2 cup pumpkin purée (I use can...
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  • 1 teaspoon maple syrup, plus mor...
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  • 2 pinches ground cinnamon
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  • 1 pinch ground ginger
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  • 1 pinch ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 7 Ingredients
  • 2 cups coconut milk yogurt
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  • 3 Tbsp. pure maple syrup (or honey)
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  • ½ tsp. ground cinnamon
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  • 24 fresh cherries, cut in half
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  • 1 cup gluten-free granola
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup quinoa, well rinsed
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  • 1 3/4 cups water
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  • 1/2 teaspoon cinnamon
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  • 1/4 cup gingersnap crumbs
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  • 1/2 cup pecans, coarsely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 2 cups greek yogurt
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  • 2/3 cups pumpkin puree
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  • 2 teaspoons pumpkin spice
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  • 1 teaspoon cinnamon
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  • 1/8 cup graham cracker crumbs
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 2 cans (15 oz each) pumpkin puree
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  • 2 large apples, peeled, cored an...
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  • 2 tsp. Frontier Organic Cinnamon
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  • 1/2 tsp. Frontier Organic Nutmeg
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  • 2 tsp. Frontier Organic Vanilla...
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  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: Low
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V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 2 cup canned pumpkin
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  • ½ cup brown sugar
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  • 2 Tbsp butter, melted
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  • 2 cup low-fat vanilla yogurt
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  • 6 Tbsp pecan pieces, toasted
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup part-skim ricotta
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  • 2 tablespoons nonfat plain yogurt
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  • 2 tablespoons bittersweet chocol...
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  • 1/2 teaspoon grated orange zest,...
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  • 1/4 cup pumpkin puree
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 1 (15 oz.) can pumpkin puree
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  • 1 tsp pumpkin pie spice
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  • 2 Tbsp brown sugar
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  • 1 cup greek yogurt
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  • 1 pkg (1/3 box) cinnamon graham...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • parfaits:
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  • 1 pint blueberries, + about 1/2...
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  • 1/4 cup sugar
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  • 1 cinnamon stick
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  • 5-6 tablespoons good-quality honey
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  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup puffed rice cereal
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  • 1/4 cup gluten-free old-fashione...
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  • 2 Tbs. raw pumpkin seeds
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  • 2 Tbs. pure maple syrup
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  • 1/4 tsp. pumpkin pie spice
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons butter or margarine
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  • 1/4 cup packed brown sugar
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  • 1 tablespoon water
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  • 1/4 cup chopped almonds (2 oz)
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  • 1/4 cup chopped pecans (2 oz)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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V
Vegetarian
  • 7 Ingredients
  • 1 cup light whipped topping, div...
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  • 2 teaspoons pumpkin pie spice
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  • 1/3 cup brown sugar , packed
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  • 1 1/2 cups nonfat vanilla yogurt
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  • 1/3 cup apple juice concentrate,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

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