• 14 Ingredients
  • 2 Tbsp olive oil
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  • 2 cups chopped yellow onion
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  • 3 bay leaves
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  • 2 stalks of celery, chopped
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  • 4 cloves garlic, peeled and minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 8 ounces dry white beans (about...
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  • 4 teaspoons extra-virgin olive oil
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  • 1 large onion, minced (about 2 c...
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  • 1 tablespoon garlic, minced
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  • 1 serrano chile, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 16 Ingredients
  • cooking spray (I used my Misto)
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  • 2 lb 99% lean ground turkey
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  • 1/2 tsp olive oil
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  • 1 small onion, chopped
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  • 3 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon oil
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  • 1 onion, diced
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  • 1 bell pepper, diced
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  • 3 cloves garlic, chopped
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  • 1 teaspoon cumin
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 1 extra large wrap or tortilla
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  • 1 tsp virgin coconut oil
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  • 1/4 cup vegan cheese shreds, jac...
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  • 1/4 cup canned white beans, drai...
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  • 1 tsp maple syrup, grade B
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 14 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 cup finely chopped white onion
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  • 1 cup diced carrots
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  • 1 cup diced celery
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  • 2 teaspoons minced garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 1 Tb. oil
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  • 1 large onion, peeled and chopped
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  • 5 cloves garlic, peeled and chopped
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  • 1 jalapeno, seeded and chopped
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  • 1 1/2 Tb. ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 5 Ingredients
  • 1/2 cup pumpkin puree
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  • 1 cup canned white beans (rinsed)
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  • 2 oz. reduced-fat cream cheese
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  • 2 teaspoon pumpkin pie spice
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  • Salt and pepper to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 cup dried chickpeas
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  • 1 cup small dried white beans, s...
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  • 2 quarts plus 3 cups water
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  • 1/2 cup olive oil
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  • 1 large yellow onion, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 20 Ingredients
  • 8 ounces lean stewing beef
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  • 1 leek, trimmed, well washed and...
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  • 2 slices of bacon, cut into seve...
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  • 6 garlic cloves, coarsely chopped
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  • 6 tomatoes, cored and diced
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  • Nutrition 95% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 2 teaspoons canola oil
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  • 1 onion, chopped
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  • 1 small red bell pepper, chopped
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 1 (6.5 ounce) can tomato sauce
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  • 1/2 onion, chopped
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  • 1 1/2 teaspoons minced garlic
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  • 1 cube chicken with tomato flavo...
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  • 1 tablespoon olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons canola oil
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  • 1 onion, chopped
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  • 1 small red bell pepper, chopped
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium onion, diced
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  • One small pumpkin, diced (about...
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  • 1 clove garlic, minced
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  • ½ cup dry white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • Canned Food Alliance
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  • Site ratings: N/A
  •  
  • 17 Ingredients
  • 1 can (15 1/2 ounces) white bean...
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  • 1/4 cup toasted pine nuts
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  • 2 cloves garlic
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  • 1 can (15 ounces) 100% pure pumpkin
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  • 1 teaspoon kosher salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat:
  • Show all
  • 15 Ingredients
  • white pepper
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  • 2 lbs frozen yellow squash
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  • 1/8 teaspoon thyme
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  • 1/2 cup diced onion
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  • 2 eggs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1-2 hot green chili peppers , fi...
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  • 1/2 teaspoon salt
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  • 2 cups fresh pumpkin or winter s...
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  • 1/4 teaspoon pepper
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  • 2 cups white beans , with liquid...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all