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GF
Gluten free
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Vegetarian
LF
Low fat
  • 5 Ingredients
  • 1 cup ice
  • 1/2 cup whole milk
  • 1/3 cup pure pumpkin puree
  • 1 Tbsp honey
  • pinch of ground nutmeg
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 1 1/2 cup R.W. Knudsen Family® Organi...
  • 1/3 cup pure canned pumpkin
  • 1/2 cup milk or plain soy milk
  • 1/4 cup honey
  • 1/2 tsp ground cinnamon
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 cup almond milk, plus a bit more if...
  • 1/4 cup rolled oats
  • 1 tbsp chia seeds
  • 1/2 cup pureed pumpkin
  • 1 tbsp blackstrap molasses
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 1 cup low-fat vanilla yogurt
  • 3/4 cup canned pumpkin, chilled
  • 1/2 cup ice cubes
  • 1/3 cup fresh orange juice
  • 1 Tbsp brown sugar
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups almond milk
  • 1/2 cup rolled oats
  • 2 tbsp chia seeds
  • 1 cup canned pumpkin
  • 1/2 tbsp blackstrap molasses
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup pumpkin
  • 1 14 oz can coconut milk
  • 1 banana
  • 1/3 to 1/2 cup brown sugar or maple s...
  • 1 tsp vanilla extract
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1/2 cup canned pumpkin
  • 1 cup milk
  • 1/4 cup plain yogurt
  • 1 small or 1/2 large banana
  • 4 cubes ice
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 0.2
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
  • 6 Ingredients
  • 1 qteggnog
  • 1 15-oz can solid pack pumpkin
  • 1 cup milk
  • 4 to 6 ice cubes
  • 1 cup frozen whipped topping, thawed
  • Show all (6)
  • Nutrition by Foodily 83% match
  • Calories per gram: 0.2
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 1 Package maple and brown sugar oatme...
  • 1 1/2 cup vanilla soy milk, as needed...
  • 3 cup ice cubes
  • 2 tsp Brown Sugar
  • 3/4 tsp cinnamon extract
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 1 cup canned pumpkin
  • 1/2 cup vanilla yogurt
  • 1 1/2 tbsp maple syrup
  • 1 cup apple cider
  • 1/2 tsp nutmeg
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • 1 (12 fl oz) can frozen apple juice c...
  • 1 (15 oz) can solid pack pumpkin puree
  • 1 tsp ground cinnamon
  • 1/8 tsp ground nutmeg
  • 2 1/2 cups water
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1 pkg 8 oz cream cheese, softened
  • 2 cups pumpkin ice cream
  • 1/4 cup caramel ice cream topping
  • 1 cup milk
  • 6 large ice cubes
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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V
Vegetarian
LF
Low fat
  • 6 Ingredients
  • 1 tsp ground cinnamon
  • 2 (6 oz) containers vanilla yogurt
  • 1 dash ground nutmeg
  • 1 banana, broken into chunks
  • 2 cups apple juice
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1/2 tsp(s) cinnamon
  • 3/4 frozen banana
  • 1/2 cup(s) frozen pumpkin
  • 1/4 tsp(s) ground cloves
  • 1/4 tsp(s) ground nutmeg
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 3/4 tsp cinnamon , divided
  • 1 1/2 cups fat-free half-and-half
  • 1 (15 oz) can pumpkin puree , chilled...
  • 1/8 tsp nutmeg
  • 2 Tbsps sugar
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 1 medium banana , cut into chunks
  • orange wedges (optional)
  • ice cubes (optional)
  • 1 (15 oz) can pumpkin , chilled
  • ground nutmeg (optional)
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 1 medium banana , frozen
  • 1 cup soymilk
  • 1/4 tsp ground ginger
  • 1 Tbsp maple syrup
  • 1/4 tsp allspice
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 cup yogurt or soy yogurt
  • 1/8 tsp ground cloves , scant
  • 4 ice cubes
  • 1/4-1/2 cup soymilk or rice milk or s...
  • 1/4 tsp ground cinnamon
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 3/4 cup canned pumpkin , chilled
  • 1/3 cup fresh orange juice
  • 1/2 cup ice cube
  • 1 ripe banana , sliced and frozen
  • 1 Tbsp brown sugar
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 3/4 cup crushed ice
  • 1/2 Tbsp sugar , to taste (or any sug...
  • 1 dash cinnamon
  • 1/2 cup low-fat milk
  • 8 ozs apricots , chopped (either cann...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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