• 5 Ingredients
  • 1/2 cup 100% pure canned pumpkin
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  • 1 cup lowfat milk
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  • 1/2 tsp cinnamon
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  • 2 tbsp real maple syrup
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  • 1 1/2-2 cup ice
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1/2 cup canned pumpkin
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  • 1 cup milk
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  • 1/4 cup plain yogurt
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  • 1 small or 1/2 large banana
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  • 4 cubes ice
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 medium banana
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  • 1/3 cup pumpkin puree
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  • 1 Tbsp flax
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  • 1 cup Low fat Vanilla Soymilk
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  • 1 handful baby organic spinach
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup low-fat vanilla yogurt
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  • 3/4 cup canned pumpkin, chilled
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  • 1/2 cup ice cubes
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  • 1/3 cup fresh orange juice
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  • 1 tablespoon brown sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup almond milk, plus a bit mo...
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  • 1/4 cup rolled oats
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  • 1 tbsp chia seeds
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  • 1/2 cup pureed pumpkin
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  • 1 tbsp blackstrap molasses
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups almond milk
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  • 1/2 cup rolled oats
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  • 2 tbsp chia seeds
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  • 1 cup canned pumpkin
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  • 1/2 tbsp blackstrap molasses
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1/2 cup non-dairy milk (I used S...
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  • 1/2 block (6 oz.) silken tofu (I...
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  • 3/4 cup (~1/2 can) pumpkin puree...
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  • 1 tsp cocoa powder (I used Hersh...
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  • 1 serving vanilla protein powder...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup canned pumpkin
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  • 4 cups lean dessert fresh cinnam...
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  • 2 tsp allspice
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  • 2 tsp cinnamon
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  • 1 tsp vanilla extract
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • Whipped cream and ground cloves...
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  • 1 cup pumpkin puree
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  • 1 cup Stonyfield Lowfat VanillaY...
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  • 1/2 cup Stonyfield 2% Milk
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  • 1/4 cup maple syrup
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup canned pumpkin
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  • 1/2 cup vanilla yogurt
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  • 1 1/2 tbsp maple syrup
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  • 1 cup apple cider
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  • 1/2 tsp nutmeg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 1 Banana
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  • 1/4 cup(s) Canned pumpkin
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  • Ice Cubes
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  • Low Fat Vanilla Yogurt
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  • Milk (to thin as desired)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 1 Banana
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  • 1/4 cup(s) Canned pumpkin
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  • Ice Cubes
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  • Low Fat Vanilla Yogurt
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  • Milk (to thin as desired)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon(s) cinnamon
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  • 3/4 frozen banana
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  • 1/2 cup(s) frozen pumpkin
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  • 1/4 teaspoon(s) ground cloves
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  • 1/4 teaspoon(s) ground nutmeg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 medium banana , frozen
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  • 1 cup soymilk
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  • 1/4 teaspoon ground ginger
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  • 1 tablespoon maple syrup
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  • 1/4 teaspoon allspice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3/4 cup canned pumpkin , chilled
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  • 1/3 cup fresh orange juice
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  • 1/2 cup ice cube
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  • 1 ripe banana , sliced and frozen
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  • 1 tablespoon brown sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 4 Ingredients
  • 1 (16 ounce) can pumpkin puree
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  • 1/4 cup brown sugar
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  • 2 teaspoons ground cinnamon
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  • 2 cups milk
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 1 container (6 oz) Yoplait® Ligh...
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  • 1 cup crushed ice
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  • 1/2 cup pumpkin pie mix (not pla...
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  • 1/4 cup fat-free (skim) milk
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  • 2 tablespoons fat-free whipped t...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 cup yogurt or soy yogurt
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  • 1/8 teaspoon ground cloves , scant
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  • 4 ice cubes
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  • 1/4-1/2 cup soymilk or rice milk...
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  • 1/4 teaspoon ground cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 6 Ingredients
  • granola cereal , for topping
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  • 2/3 cup plain yogurt
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  • 2 teaspoons fresh ginger , minced
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  • 1/2 cup pumpkin puree
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  • 1/2 cup orange juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 125 ml pure fruit juice (blueber...
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  • 100 ml plain soy yogurt or fruit...
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  • 2 tablespoons omega 3 6 9 oil (a...
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  • 2 tablespoons frozen berries
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  • 2 teaspoons mixed seeds (eg sunf...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 (12 fluid ounce) can frozen ap...
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  • 1 (15 ounce) can solid pack pump...
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  • 1 teaspoon ground cinnamon
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  • 1/8 teaspoon ground nutmeg
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  • 2 1/2 cups water
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3/4 cup vanilla yogurt
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  • 4 ice cubes
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  • 1/2 cup canned pumpkin
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  • 1 banana
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    +
  • 1 tablespoon brown sugar (optional)
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3/4 cup crushed ice
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  • 1/2 tablespoon sugar , to taste...
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  • 1 dash cinnamon
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    +
  • 1/2 cup low-fat milk
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    +
  • 8 ounces apricots , chopped (eit...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 banana , frozen and broken int...
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  • 1/3 cup orange juice (I used cle...
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  • sugar (optional) or your choice...
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  • 1/4 cup water
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  • 1/2 cup pumpkin puree
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1/4 cup vanilla protein powder
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  • 1 1/2 cups pumpkin pie (I used a...
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    +
  • 2 cups apricot nectar
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  • 2 bananas
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  • 1 cup frozen strawberry
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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