LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/4 cup oats
    -
    +
  • 1/4 cup egg whites
    -
    +
  • 1/4 cup pumpkin
    -
    +
  • 1 tsp vanilla
    -
    +
  • 1 tsp baking powder
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3/4 cup sprouted or cooked quinoa
    -
    +
  • 1 1/4 cup of store-bought organi...
    -
    +
  • 1/3 cup organic hemp seed
    -
    +
  • 2 cups coconut water (can substi...
    -
    +
  • 4 Medjool dates, pitted
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup Bisquick
    -
    +
  • 3/4 cup pumpkin puree
    -
    +
  • 2 tablespoons almond butter
    -
    +
  • 1 teaspoon pumpkin pie spice
    -
    +
  • 1 teaspoon vanilla
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 jar (24 ounces) unsweetened ap...
    -
    +
  • 1/2 cup sugar
    -
    +
  • 1 tablespoon pumpkin pie spice
    -
    +
  • 2 cups all-purpose flour
    -
    +
  • 6 tablespoons light brown sugar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup sorghum flour
    -
    +
  • 1/4 cup coconut flour
    -
    +
  • 1/4 cup quinoa flour
    -
    +
  • 1/4 cup tapioca starch/flour
    -
    +
  • 1/2 tsp fine sea salt
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 eggs
    -
    +
  • 2/3 cup almond milk
    -
    +
  • 1 teaspoon vanilla
    -
    +
  • 2 tablespoons maple syrup (plus...
    -
    +
  • 1 cup canned pumpkin puree
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 eggs
    -
    +
  • 3/4 cup canned pumpkin
    -
    +
  • 1 1/2 teaspoons pure vanilla ext...
    -
    +
  • 1 1/2 teaspoons pumpkin pie spice
    -
    +
  • 1 1/2 teaspoons cinnamon
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups all-purpose flour (you ca...
    -
    +
  • 1 tablespoon baking soda
    -
    +
  • 2 tablespoons organic sugar
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon cinnamon
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 scoop Protein powder
    -
    +
  • 1/2 cup pumpkin (not pumpkin pie...
    -
    +
  • 1/2 tsp Cinnamon (or 1/4 tsp pum...
    -
    +
  • 1/2 tsp Baking powder
    -
    +
  • 2 Egg whites
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 jar (24 ounces) unsweetened ap...
    -
    +
  • 1/2 cup sugar
    -
    +
  • 1 tablespoon pumpkin pie spice
    -
    +
  • 2 cups all-purpose flour
    -
    +
  • 6 tablespoons light brown sugar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/2 cups whole rolled oats
    -
    +
  • 1/2 cup raw pecans
    -
    +
  • 1/2 tsp salt
    -
    +
  • 1 tsp baking powder
    -
    +
  • 1/4 tsp nutmeg
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups (240 g) unbleached all-pu...
    -
    +
  • 1/2 cup (88 g) granulated sugar
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 2 teaspoons baking powder
    -
    +
  • 2 teaspoons baking soda
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup brown rice flour
    -
    +
  • 1/4 cup amaranth flour
    -
    +
  • 1/4 cup arrowroot starch
    -
    +
  • 1 teaspoon baking powder
    -
    +
  • 1/2 teaspoon baking soda
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 Tablespoon sugar
    -
    +
  • 2 Tablespoons pumpkin puree
    -
    +
  • 1 egg
    -
    +
  • 2 Tablespoons French Vanilla Cof...
    -
    +
  • 1/4 cup water
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 eggs
    -
    +
  • 1 cup plain Greek yogurt
    -
    +
  • 1 cup pumpkin puree, canned or h...
    -
    +
  • 2 teaspoons vanilla
    -
    +
  • 2 teaspoons cinnamon
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup stone ground Kamut flour...
    -
    +
  • 3/4 cup almond milk
    -
    +
  • 1 tbsp baking powder
    -
    +
  • 1/2 tsp vanilla bean paste or 1...
    -
    +
  • 3/4 tsp cinnamon + dash of nutme...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup canned pumpkin
    -
    +
  • 1/2 tsp. pumpkin pie spice
    -
    +
  • 1 cup sugar
    -
    +
  • 3 tablespoons cornstarch
    -
    +
  • 1 teaspoon pumpkin pie spice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/4 cup shredded carrots
    -
    +
  • 1/4 cup fat-free liquid egg subs...
    -
    +
  • 2 tbsp canned pure pumpkin
    -
    +
  • 2 tbsp crushed pineapple in juice
    -
    +
  • 2 tbsp light vanilla soymilk
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 egg
    -
    +
  • 1/2 cup rolled oats
    -
    +
  • 1/4 heaping cup pureed pumpkin
    -
    +
  • 1/4 to 1/2 tsp pumpkin pie spice
    -
    +
  • 1/4 tsp baking powder
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 1/2 cups prepared pancake batter
    -
    +
  • 1/3 cup pureed pumpkin
    -
    +
  • 1/2 teaspoon cinnamon
    -
    +
  • 1/4 teaspoon nutmeg
    -
    +
  • 1/4 cup chocolate chips (or more...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 Teaspoon pumpkin Pie spice...
    -
    +
  • 2 Tablespoons Fruit Puree ( Appl...
    -
    +
  • 1-2 Tablespoons Granulated Sugar
    -
    +
  • 1 Teaspoon Baking Powder
    -
    +
  • 1 Teaspoon Canola Oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 tablespoons butter, melted
    -
    +
  • 1/2 cup sugar
    -
    +
  • 2 large eggs
    -
    +
  • 1 cup of canned pumpkin
    -
    +
  • 1-1/3 cups Pamela’s Baking & Pan...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 medium eggs.
    -
    +
  • 1 cup all-purpose unbleached nat...
    -
    +
  • 2 tablespoons dark brown sugar.
    -
    +
  • 2 teaspoons baking powder.
    -
    +
  • 2 teaspoons pumpkin pie spice.
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 Prepared Pancake mix
    -
    +
  • 1 cup canned pumpkin (pumpkin pi...
    -
    +
  • 1 tsp. cinnamon and pumpkin pie...
    -
    +
  • 1 cup maple syrup - heated
    -
    +
  • 1 tsp. cinnamon
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup canned pumpkin
    -
    +
  • 1/2 cup low-fat vanilla yogurt
    -
    +
  • 1/4 teaspoon baking soda
    -
    +
  • 1 large egg yolk
    -
    +
  • 1/4 cup cake flour
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all