• 14 Ingredients
  • 1 cup pumpkin puree
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  • 1/4 cup milk of choice
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  • 2 tablespoons coconut oil (or bu...
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  • 1 tablespoon lemon juice (about...
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  • 1 teaspoon maple syrup (or honey)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/4 cup oats
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  • 1/4 cup egg whites
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  • 1/4 cup pumpkin
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  • 1 tsp vanilla
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  • 1 tsp baking powder
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3/4 cup sprouted or cooked quinoa
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  • 1 1/4 cup of store-bought organi...
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  • 1/3 cup organic hemp seed
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  • 2 cups coconut water (can substi...
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  • 4 Medjool dates, pitted
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 1 cup (110 g) Gluten Free Oat Flour
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  • 1 teaspoon Baking Powder
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    +
  • 1/4 teaspoon Sea Salt
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  • 1/4 teaspoon ground Cinnamon
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  • 1/4 teaspoon pumpkin Pie spice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 2 eggs
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    +
  • 2/3 cup almond milk
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    +
  • 1 teaspoon vanilla
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    +
  • 2 tablespoons maple syrup (plus...
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    +
  • 1 cup canned pumpkin puree
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 9 Ingredients
  • 6 eggs
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  • 3/4 cup canned pumpkin
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    +
  • 1 1/2 teaspoons pure vanilla ext...
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  • 1 1/2 teaspoons pumpkin pie spice
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  • 1 1/2 teaspoons cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 2 1/3 cups Original Bisquick® mix
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  • 1 teaspoon pumpkin pie spice
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    +
  • 2 Tablespoons pure maple syrup
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  • 1/3 cup canned pumpkin
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    +
  • 1 1/4 cups milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 8 Ingredients
  • 1 scoop Protein powder
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  • 1/2 cup pumpkin (not pumpkin pie...
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    +
  • 1/2 tsp Cinnamon (or 1/4 tsp pum...
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    +
  • 1/2 tsp Baking powder
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    +
  • 2 Egg whites
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups Bisquick
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    +
  • 1 cup milk
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    +
  • 2 eggs
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    +
  • 1/2 cup pumpkin puree
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    +
  • 1 teaspoon pumpkin pie spice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 cups whole rolled oats
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  • 1/2 cup raw pecans
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  • 1/2 tsp salt
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  • 1 tsp baking powder
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    +
  • 1/4 tsp nutmeg
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup brown rice flour
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  • 1/4 cup amaranth flour
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    +
  • 1/4 cup arrowroot starch
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  • 1 teaspoon baking powder
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    +
  • 1/2 teaspoon baking soda
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 11 Ingredients
  • 6 eggs
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    +
  • 1 cup plain Greek yogurt
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    +
  • 1 cup pumpkin puree, canned or h...
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    +
  • 2 teaspoons vanilla
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    +
  • 2 teaspoons cinnamon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup stone ground Kamut flour...
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  • 3/4 cup almond milk
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  • 1 tbsp baking powder
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  • 1/2 tsp vanilla bean paste or 1...
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    +
  • 3/4 tsp cinnamon + dash of nutme...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup canned pumpkin
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    +
  • 1/2 tsp. pumpkin pie spice
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    +
  • 1 cup sugar
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    +
  • 3 tablespoons cornstarch
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    +
  • 1 teaspoon pumpkin pie spice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/4 Cups All-Purpose or Whole-...
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    +
  • 2 Teaspoons Baking Powder
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    +
  • 1 1/2 Teaspoons pumpkin Pie Spic...
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    +
  • 1/4 Teaspoon Ground Cinnamon
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    +
  • 1/4 Teaspoon Salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 14 Ingredients
  • 1/3 cup sorghum flour
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    +
  • 1/3 cup millet flour
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    +
  • 1/3 cup Tapioca Flour
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    +
  • 2 tbsp Sugar
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    +
  • 2 1/2 tsp Baking Powder
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 8 Ingredients
  • 1 egg
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    +
  • 1/2 cup rolled oats
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    +
  • 1/4 heaping cup pureed pumpkin
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    +
  • 1/4 to 1/2 tsp pumpkin pie spice
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    +
  • 1/4 tsp baking powder
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup all-purpose or whole wheat...
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    +
  • 2 teaspoons baking powder
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    +
  • 1 teaspoon baking soda
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    +
  • 2 teaspoons sugar
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    +
  • 2 teaspoons pumpkin pie spice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 2 cup Fiber One bran cereal
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    +
  • 1/4 cup light whipped butter or...
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  • 3 tbsp Splenda No Calorie Sweetener
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    +
  • 1 tsp cinnamon
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    +
  • 15 oz pure pumpkin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • 1/3 cup homemade pumpkin purée
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    +
  • 2 tbsp coconut flour
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    +
  • 1/4 tsp baking powder
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    +
  • 1/4 tsp cinnamon
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    +
  • 1/4 tsp pumpkin spice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 7 Ingredients
  • 1 egg, beaten
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    +
  • 1 1/4 cups fat-free (skim) milk
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    +
  • 2 cups Bisquick Heart Smart® mix
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    +
  • 1/2 cup canned pumpkin (not pump...
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    +
  • 1 teaspoon ground cinnamon
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup maple-flavored syrup
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    +
  • 1 tablespoon butter or margarine
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    +
  • 1/4 cup chopped pecans
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    +
  • 2 1/3 cups Original Bisquick® mix
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    +
  • 1/3 cup canned pumpkin (not pump...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2/3 cup real maple syrup
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    +
  • 1/3 cup light corn syrup
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    +
  • 2 tablespoons butter
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    +
  • 1/8 teaspoon Betty Crocker® oran...
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    +
  • 1 cup half-and-half
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup Original Bisquick® mix
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    +
  • 1/4 cup sugar
    -
    +
  • 1 teaspoon pumpkin pie spice
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    +
  • 1 egg, beaten
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    +
  • 1/4 cup milk
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 teaspoon cinnamon
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    +
  • 1/3 cup chopped dried cranberrie...
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    +
  • 2 eggs , slightly beaten
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    +
  • 1/2 cup packed brown sugar or 1/...
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    +
  • 1/2 cup pumpkin puree
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all