• 7 Ingredients
  • Finely grated zest of 1 lemon (1...
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  • 1/2 teaspoon Dijon mustard
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  • 3 tablespoon extra-virgin olive oil
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  • Coarse salt and freshly ground b...
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  • 1 pound brussels sprouts, trimme...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon whole coriander see...
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  • 2 1/2 ounces sweet onion, such a...
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  • 3 teaspoons extra-virgin olive o...
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  • 1 tablespoon raw (hulled) pumpki...
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  • 3/4 teaspoon coarse salt, divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon whole coriander see...
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  • 2 1/2 ounces sweet onion, such a...
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  • 3 teaspoons extra-virgin olive o...
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    +
  • 1 tablespoon raw (hulled) pumpki...
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  • 3/4 teaspoon coarse salt, divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound dried whole-wheat fusill...
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  • 1 cup hulled pumpkin seeds, toasted
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  • 1/2 cup fresh flat-leaf parsley
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  • 1/4 cup coarsely chopped fresh c...
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  • 1/4 cup extra-virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Zest and juice of 1/2 lemon
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  • 1 tablespoon olive oil
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    +
  • Coarse salt and pepper
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  • 2 cups watercress sprigs
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  • 1/4 small red onion, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup pomegranate juice
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  • 1/4 cup red wine vinegar
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  • 1/4 cup toasted pumpkin-seed oil...
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  • 6 to 8 ounces pumpkin, such as S...
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  • 6 quarts baby spinach leaves (1...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup pumpkin (or butternut sq...
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  • 1/2 cup mushrooms, quartered
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  • 1/2 tablespoon chipotle chili po...
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  • 1/4 teaspoon cumin
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  • 1 tablespoon oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 250 g of cannelloni tubes
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  • 100 g of Emmental, grated
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  • 125 g of pumpkin seeds, toasted
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  • 1/4 pumpkin, (700g) peeled and d...
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  • 500 g of spinach
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2/3 cup plain low-fat yogurt
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  • 1 Tbsp. ginger preserves
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  • 2/3 cup quick-cooking oats
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  • 2 Tbsp. toasted shelled pumpkin...
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  • 1/4 cup chopped dried apricots
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 cups kale, stems removed and c...
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  • 1 handful cilantro, coarsely cho...
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  • 1 jalapeno, coarsely chopped
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  • 2 cloves garlic
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  • 1/4 cup pepitas, toasted
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 ½-2lb pumpkins, peeled and cut...
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  • 6 leeks, white and light green p...
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  • 1 stick butter
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  • ½ cup of water or stock
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  • 2 ½ lbs hot or sweet Italian sau...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 9 tablespoons olive oil
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  • 1/2 cup diced peeled seeded avocado
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  • 1/2 cup chopped fresh cilantro
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  • 1/4 cup fresh lime juice
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  • 1/4 cup unsalted shelled raw pum...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup/ 2oz toasted pumpkin seeds
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  • 1/4 cup/ 1 oz dried apricots, th...
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  • 1/4 cup/ 1 oz crystallized or ca...
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  • 1 pound / 16 oz bittersweet choc...
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  • A few pinches of fleur de sel
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup dry spelt
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  • about 1/2 cup pickled radishes,...
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  • about 1/2 cup fresh radishes, ch...
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  • about 1/4 cup toasted pumpkin seeds
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  • about 1/4 cup golden raisins
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 ½-2lb pumpkins, peeled and cut...
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    +
  • 6 leeks, white and light green p...
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    +
  • 1 stick butter
    -
    +
  • ½ cup of water or stock
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    +
  • 2 ½ lbs hot or sweet Italian sau...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 x Little Gem Lettuce – leaves...
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  • 1 x Blood Orange – peeled, trimm...
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  • 2 x slices of stale white bread...
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  • 150 g Homewood Ewe’s Curd (or al...
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  • 2-3 tbsp marmalade
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 (about 1kg each) butternut or...
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  • 4 tbsp olive oil
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    +
  • 2 tsp cumin seeds, toasted
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  • 2 tsp ras el hanout (from the sp...
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  • Pinch of chilli flakes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • One 2-pound pumpkin, peeled, see...
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  • 3 leeks, white and light green p...
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    +
  • 4 tablespoons butter
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    +
  • 1 1/2 cups stock, divided
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    +
  • 1 large sweet onion, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 1 block (~450g) firm tofu (NOT s...
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  • 1 onion, diced
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    +
  • 1 Tbsp soy sauce
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  • 1/2 tsp turmeric
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  • 3 Tbsp nutritional yeast (optional)
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups shelled pumpkin seeds* (a...
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  • 3/4 cup (1 1/2 sticks) unsalted...
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    +
  • 4 cups finely chopped onions
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  • 2 cups finely chopped celery
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    +
  • 1 teaspoon dried thyme
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup olive oil
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    +
  • 1/3 cup chopped fresh cilantro
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    +
  • 1 1/2 tablespoons white wine vin...
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    +
  • 1 tablespoon honey
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    +
  • 1 1/4 teaspoons ground cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup olive oil
    -
    +
  • 1/3 cup chopped fresh cilantro
    -
    +
  • 1 1/2 tablespoons white wine vin...
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    +
  • 1 tablespoon honey
    -
    +
  • 1 1/4 teaspoons ground cumin
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup chopped drained oil-pack...
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  • 1 garlic clove
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    +
  • 1/2 (14-ounce) can quartered art...
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    +
  • 1 loaf pumpkin-Walnut Focaccia w...
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    +
  • 4 ounces chopped roasted skinles...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups all-purpose flour
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    +
  • 1 1/2 teaspoons baking powder
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    +
  • 1 1/2 teaspoons ground cinnamon
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    +
  • 1/2 teaspoon ground ginger
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    +
  • 1/2 teaspoon ground nutmeg
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 slices whole wheat bread, cut...
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  • 2 cups nonfat milk
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  • frozen fat-free whipped dessert...
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  • 1/2 teaspoon ground cinnamon or...
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    +
  • 3/4 cup Egg Beaters egg substitu...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all