• 16 Ingredients
  • 1 cup toasted walnuts
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  • 2 Tbsp. maple syrup
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  • 2 Tbsp. muscavado, brown or mapl...
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  • 2 tsp. cinnamon
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  • 2 cups whole spelt flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 12 Ingredients
  • 2 very ripe bananas
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  • 1 (15 ounce) can pumpkin puree
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  • 1 stick butter, softened
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  • 1 1/2 cup brown sugar
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  • 3 eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 9 Ingredients
  • 3 tablespoons unsalted butter, m...
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  • 2/3 cup light brown sugar, packed
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  • 1 tablespoon pumpkin pie spice
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  • 1/2 cup chopped pecans
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  • 4 ounces cream cheese, softened
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 16 Ingredients
  • 2 cup all-purpose flour
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  • 1 1/2 cup white whole wheat flou...
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  • 2 cup light brown sugar, packed
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  • 1/3 cup granulated sugar
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  • 2 tsp baking soda
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 17 Ingredients
  • 2 cups all-purpose flour
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  • 1 1/2 cups whole wheat flour
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  • 2 cups light brown sugar, packed
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  • 2 teaspoons baking soda
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  • 1 teaspoon baking powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 17 Ingredients
  • 2 teaspoons freshly grated ginger
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  • 2 eggs
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  • 1/3 cup water
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  • 1 cup real Vermont maple syrup
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  • 1/2 cup agave syrup
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 14 Ingredients
  • 2 eggs
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  • 3/4 cup sugar
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  • 2 tablespoons unsalted butter
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  • 1 cup organic pumpkin puree
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  • 4 1/2 cups all-purpose flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups oat flour (homemade form...
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  • 3/4 tsp salt
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  • 1 heaping Tbsp baking powder
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  • spices: 3/4 tsp cinnamon + 1/4 t...
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  • 1 cup almond milk (room temperat...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 11 Ingredients
  • 12 to 14 ounces Challah bread
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  • 6 large eggs
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  • 1 cup unsweetened Vanilla Hemp Milk
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  • 2 cups lowfat Plain yogurt
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  • 4 tablespoons Grade B maple syrup
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 21 Ingredients
  • 1 kg (2lb) piece of organic pumpkin
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  • ½ cup dates, pitted
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  • 2 tsp chia seeds
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  • ¼ cup raw cold-pressed coconut oil
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  • ¼ cup coconut yoghurt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pkg Seamless crescent roll dough
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  • 1/2 cup pumpkin
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  • 1 tsp Cinnamon
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  • 1/4 cup Baking stevia OR 1/2 cup...
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  • Pinch Salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 19 Ingredients
  • 3 x eggs
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  • 1 cup pumpkin pie mix
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  • 1 cup sugar
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  • 1/2 cup oil
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  • 1 tbsp cinnamon
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 18 Ingredients
  • 2 cups flour
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  • 1 teaspoon baking soda
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  • 1/2 teaspoon baking powder
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  • 1/2 teaspoon salt
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  • 2 teaspoons pumpkin pie spice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 18 Ingredients
  • 1 cup Light Brown Sugar
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  • 4 tsp maple syrup
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  • 1/4 cup Light olive oil
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  • 1 tbsp Ener-G egg replacer or 2...
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  • 1 tbsp Bourbon vanilla extract
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 8 Ingredients
  • 8 slices whole wheat bread (day-...
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  • 2 cups unsweetened almond milk
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  • 1/2 cup brown sugar
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  • 2 tablespoons maple syrup
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    +
  • 1 teaspoon vanilla
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 21 Ingredients
  • 1 tablespoon ground flax meal
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  • 2 tablespoons tablespoons warm w...
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  • 1/3 cup pumpkin purée
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  • 1/4 cup almond butter (the thick...
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  • 2 tablespoons softened unrefined...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 23 Ingredients
  • 1 cup maple sugar
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  • 1/2 cup (1 stick) unsalted butter
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  • 3/4 cup heavy whipping cream
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  • 1/4 cup bourbon
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  • 1/4 teaspoon vanilla extract
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 18 Ingredients
  • 3/4 cup milk
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  • 4 Tbs butter, cut into chunks
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  • 4 – 4 1/2 cups all-purpose flour...
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  • 1 tablespoon rapid rise yeast
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  • 1/4 cup white sugar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 cup Earth Balance Vegan Butt...
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  • 1 cup pure maple syrup
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  • 2 large eggs
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  • 1 1/3 cups pumpkin puree
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  • 1 Tbsp. Simply Organic Vanilla E...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 13 Ingredients
  • 1 extra large wrap or tortilla
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  • 1 tsp virgin coconut oil
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  • 1/4 cup vegan cheese shreds, jac...
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  • 1/4 cup canned white beans, drai...
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  • 1 tsp maple syrup, grade B
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 26 Ingredients
  • 1 cup all-purpose flour
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    +
  • ¾ cup brown sugar
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  • ¼ cup white sugar
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  • 1 tsp ground cinnamon
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  • 8 Tbsp melted butter
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 13 Ingredients
  • 1 cup canned pumpkin
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  • 3 tbsp pure maple syrup
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    +
  • 3/4 cup sugar
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  • 1/3 cup coconut oil (or canola),...
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  • 1/4 cup blackstrap molasses
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 5 cups cooked pumpkin (fresh is...
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  • 2 cups maple sugar
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  • 2 'eggs': either 2 tablespoons f...
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  • 1 cup almond milk or other nut milk
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  • cup safflower oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 large Bartlett pears, (or two...
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  • 1/3 cup dried cranberries
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  • 1 tablespoon real maple syrup (o...
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    +
  • 1/2 teaspoon cinnamon
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  • 2 eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/4 cups 2% reduced-fat milk
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  • 1/2 cup sugar
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  • 1/2 teaspoon pumpkin-pie spice
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  • 3 large eggs, lightly beaten
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  • 1 (15-ounce) can pumpkin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all