• 7 Ingredients
  • Finely grated zest of 1 lemon (1...
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  • 1/2 teaspoon Dijon mustard
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  • 3 tablespoon extra-virgin olive oil
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  • Coarse salt and freshly ground b...
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  • 1 pound brussels sprouts, trimme...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 1/2 cups all purpose flour
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  • 1 1/2 teaspoon baking powder
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  • 1 teaspoon baking soda
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  • 1/2 teaspoon salt
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  • 1 1/2 cups sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups whole milk (Or 1 cup...
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  • 3/4 cup canned solid-pack pumpkin
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  • 1/2 cup sugar
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  • 2 large eggs plus 1 yolk
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  • 1/2 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 red onion diced
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  • 2 cups Kabocha pumpkin, peeled a...
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  • 3 sprigs thyme, stems removed an...
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 cooled graham cracker crust, r...
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  • 2 packages (each 8 oz/250 g) cre...
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  • 3/4 cup granulated sugar
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  • 3 eggs
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  • 1/2 cup sour cream
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound dried whole-wheat fusill...
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  • 1 cup hulled pumpkin seeds, toasted
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  • 1/2 cup fresh flat-leaf parsley
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  • 1/4 cup coarsely chopped fresh c...
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  • 1/4 cup extra-virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 kabocha pumpkin (2-3 pounds),...
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  • 2/3 cup grated parmesan
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  • 2 tablespoons thyme, minced
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  • 2 garlic cloves, minced
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  • 6 sheets fresh pasta sheets or 5...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 pretzel rolls
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  • 4 ounces cream cheese, softened
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  • 2 ounces goat cheese, softened
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  • 1/3 cup pumpkin puree
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  • 3 tablespoons light brown sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 hard squash -we grow ugly or T...
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  • sheep’s milk ricotta
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  • olive oil
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  • salt
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  • nutmeg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • One 3-to-4 pound pumpkin
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  • Salt and black pepper to taste
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  • 4 ounces French bread, cut into...
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  • 1/4 pound Gruyere, shredded (1 cup)
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  • 1/4 pound white cheddar, shredde...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup blanched almond flour
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  • ¼ teaspoon celtic sea salt
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  • ½ teaspoon baking soda
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  • 1 tablespoon ground cinnamon
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  • 1 teaspoon nutmeg
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup heavy cream
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  • 3/4 cup canned solid-pack pumpkin
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  • 1/2 cup whole milk
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  • 1/2 cup sugar
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  • 2 large eggs plus 1 yolk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup canned pumpkin
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  • 1/2 cup light olive oil
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  • 1 cup packed organic light brown...
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  • 2 tsp bourbon vanilla extract
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  • ener-G egg replacer for 2 eggs m...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 bunch asparagus, about 1 1/2 l...
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  • 1 Tbsp. extra virgin olive oil
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  • sea salt
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  • fresh ground pepper
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  • 1/4 cup finely minced red onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup pomegranate juice
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  • 1/4 cup red wine vinegar
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  • 1/4 cup toasted pumpkin-seed oil...
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  • 6 to 8 ounces pumpkin, such as S...
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  • 6 quarts baby spinach leaves (1...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 tablespoon ground flax meal
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  • 2 tablespoons tablespoons warm w...
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  • 1/3 cup pumpkin purée
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  • 1/4 cup almond butter (the thick...
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  • 2 tablespoons softened unrefined...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 cups loosely packed mixed spro...
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  • 1 cup loosely packed shredded pu...
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  • 1/2 cup lightly toasted pepitas...
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  • For the dressing:
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  • 1/4 cup pumpkin oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Zest and juice of 1/2 lemon
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  • 1 tablespoon olive oil
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  • Coarse salt and pepper
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  • 2 cups watercress sprigs
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  • 1/4 small red onion, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 small pumpkin or sweet winter...
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  • extra virgin olive oil
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  • 1 tsp coriander seeds, whole
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  • 1/4 tsp fennel seeds, whole
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  • 1/2 tsp red chile flakes or caye...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/3 cup salted butter, melted
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  • 1/2 cup brown sugar
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  • 1 1/2 teaspoons cinnamon
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  • 1 cup all-purpose flour
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  • 1 teaspoon baking powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium butternut squash (about...
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  • 5 to 6 tablespoons olive oil, di...
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  • Salt and freshly ground black pe...
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  • 1 cup semi-pearled farro
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  • 1/3 cup toasted pepitas (I used,...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 (8 oz) packages 1/3 less fat c...
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  • 1 cup Low fat cottage cheese
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  • 3/4 cup Egg beaters (or 1 egg an...
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  • 1/2 cup + 2 tbs Baking stevia OR...
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  • 1 tsp Vanilla extract
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tbsp olive oil
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  • 1 medium onion, chopped
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  • 4 cloves garlic, minced
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  • 1 serrano or jalapeno pepper, mi...
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  • 1 tbsp ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • About 40 gingersnap wafers (to y...
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  • 2-1/2 oz. (5 Tbs.) unsalted butt...
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  • 1 tsp. ground cinnamon
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  • 2 large egg yolks
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  • 1/2 tsp. ground ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 3-pound sugar pumpkin or 3 pou...
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  • 5 tablespoons olive oil
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  • kosher salt and black pepper
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  • 4 leeks (white and light green p...
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  • 4 to 6 cups low-sodium chicken b...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all