• 7 Ingredients
  • Finely grated zest of 1 lemon (1...
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  • 1/2 teaspoon Dijon mustard
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  • 3 tablespoon extra-virgin olive oil
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    +
  • Coarse salt and freshly ground b...
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  • 1 pound brussels sprouts, trimme...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon whole coriander see...
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  • 2 1/2 ounces sweet onion, such a...
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  • 3 teaspoons extra-virgin olive o...
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  • 1 tablespoon raw (hulled) pumpki...
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  • 3/4 teaspoon coarse salt, divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon whole coriander see...
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  • 2 1/2 ounces sweet onion, such a...
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    +
  • 3 teaspoons extra-virgin olive o...
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    +
  • 1 tablespoon raw (hulled) pumpki...
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    +
  • 3/4 teaspoon coarse salt, divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • large handful mint leaves
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  • 1 tbsp sunflower oil
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  • 400.0g can chickpeas , drained a...
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  • 6 cardamom pods
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  • 1 tbsp mustard seed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Zest and juice of 1/2 lemon
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    +
  • 1 tablespoon olive oil
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    +
  • Coarse salt and pepper
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  • 2 cups watercress sprigs
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  • 1/4 small red onion, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 kabocha pumpkin (2-3 pounds),...
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  • 2/3 cup grated parmesan
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  • 2 tablespoons thyme, minced
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  • 2 garlic cloves, minced
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  • 6 sheets fresh pasta sheets or 5...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 hard squash -we grow ugly or T...
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  • sheep’s milk ricotta
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  • olive oil
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  • salt
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  • nutmeg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound dried whole-wheat fusill...
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  • 1 cup hulled pumpkin seeds, toasted
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  • 1/2 cup fresh flat-leaf parsley
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  • 1/4 cup coarsely chopped fresh c...
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  • 1/4 cup extra-virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 pounds sweet potatoes (3 to 4...
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  • 2 tablespoons olive oil
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    +
  • ¼ to ½ teaspoon cayenne pepper
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  • ¼ teaspoon sea salt
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  • 2 cans black black beans, rinsed...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • Baby Spinach 30gr
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  • Radicchio Lettuce 50gr
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  • 100 g of pumpkin cubes oven roas...
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  • Toasted sesame seeds
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  • A handful of mint
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 2-3 pounds Potimarron, or Kuri...
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  • 1/2 small onion, cut into cubes
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  • 3 cup milk
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  • 3 tbsp crème fraîche
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  • 1 tbsp butter, soft
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 box yellow cake mix
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  • 4 eggs
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    +
  • 1/2 cup canola or vegetable oil
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  • 1/2 cup milk or buttermilk
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  • 3.4 ounce box Vanilla Instant Pu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup pomegranate juice
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  • 1/4 cup red wine vinegar
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  • 1/4 cup toasted pumpkin-seed oil...
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  • 6 to 8 ounces pumpkin, such as S...
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  • 6 quarts baby spinach leaves (1...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 cups loosely packed mixed spro...
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  • 1 cup loosely packed shredded pu...
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  • 1/2 cup lightly toasted pepitas...
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  • For the dressing:
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  • 1/4 cup pumpkin oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup pumpkin (or butternut sq...
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  • 1/2 cup mushrooms, quartered
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    +
  • 1/2 tablespoon chipotle chili po...
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  • 1/4 teaspoon cumin
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    +
  • 1 tablespoon oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 medium naan flat bread (substi...
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  • 1 7.6 oz jar HerbNZest Vegan Cur...
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  • 1/8 oz. bag Daiya (non dairy) Mo...
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  • ¼ pound cherry tomatoes, halved
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  • 1/8 oz. can of kalamata olives...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 small pumpkin or sweet winter...
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  • extra virgin olive oil
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    +
  • 1 tsp coriander seeds, whole
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  • 1/4 tsp fennel seeds, whole
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  • 1/2 tsp red chile flakes or caye...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 x tablespoons of salt (finely...
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  • 1 lb fresh pumpkin ravioli
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  • 2/3 cup unsalted real butter
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    +
  • 1 tbsp fresh ground sage (10 lea...
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  • 1/3 tsp nutmeg, freshly grated
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 1/2 cup all-purpose flour
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    +
  • 4 tsp baking powder
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    +
  • 1/2 tsp baking soda
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    +
  • 1 tsp salt
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    +
  • 2 tsp ground cinnamon
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 cups kale, stems removed and c...
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  • 1 handful cilantro, coarsely cho...
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    +
  • 1 jalapeno, coarsely chopped
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    +
  • 2 cloves garlic
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    +
  • 1/4 cup pepitas, toasted
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon of butter
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    +
  • 1 carrot, cut into thirds
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    +
  • 1 rib of celery, cut into thirds
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    +
  • 1 onion, quartered
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    +
  • 2 14-ounce cans of pureed pumpki...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 cups cubed pumpkin
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    +
  • 1 yellow onion, chopped
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    +
  • 3 to 4 cloves garlic, crushed
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    +
  • 2 tablespoons softened butter
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 teaspoon ground cumin
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    +
  • 1 teaspoon chili powder
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    +
  • 1 medium garlic clove, minced or...
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • Sea salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 250 g of cannelloni tubes
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    +
  • 100 g of Emmental, grated
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    +
  • 125 g of pumpkin seeds, toasted
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    +
  • 1/4 pumpkin, (700g) peeled and d...
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    +
  • 500 g of spinach
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    +
  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • ¼ cup canola oil
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    +
  • 6 cloves garlic, finely chopped
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    +
  • 2 medium carrots, finely chopped
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    +
  • 2 stalks celery, finely chopped
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    +
  • 1 2" piece ginger, peeled and fi...
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all