• 12 Ingredients
  • 1 pound dried whole-wheat fusill...
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  • 1 cup hulled pumpkin seeds, toasted
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  • 1/2 cup fresh flat-leaf parsley
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  • 1/4 cup coarsely chopped fresh c...
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  • 1/4 cup extra-virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 bunch asparagus, about 1 1/2 l...
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  • 1 Tbsp. extra virgin olive oil
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  • sea salt
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  • fresh ground pepper
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  • 1/4 cup finely minced red onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 1 small pumpkin or sweet winter...
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  • extra virgin olive oil
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  • 1 tsp coriander seeds, whole
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  • 1/4 tsp fennel seeds, whole
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  • 1/2 tsp red chile flakes or caye...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 1/2 small sugar pumpkin
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  • 4 tablespoons extra-virgin olive...
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  • Kosher salt and freshly ground p...
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  • 2 tablespoons honey
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  • 1/2 pound whole-grain pasta
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 sticks (6 ounces) unsalted...
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  • 1 tablespoon sweet Hungarian pap...
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  • 1 tablespoon hot Hungarian paprika
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  • 1 tablespoon plus 2 teaspoons ch...
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  • Salt and freshly ground pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 3 Tbsp buttery spread (choose a...
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  • 1 1/2 cups chopped onion
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  • 3/4 cup sliced celery
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  • 1 large ripe pear, peeled, cored...
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  • 2 cups vegetable broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
  • 7 Ingredients
  • 3 sugar pumpkins, about 2 pounds...
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  • 5 tablespoons olive oil, plus mo...
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  • Coarse salt and freshly ground p...
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  • 3 sprigs rosemary
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  • 3 garlic cloves, unpeeled
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Low
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  • 10 Ingredients
  • One 1 1/2-pound loaf crusty coun...
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  • 1/4 cup extra-virgin olive oil
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  • Salt and freshly ground pepper
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  • 4 tablespoons (2 ounces) unsalte...
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  • 4 medium garlic cloves, thinly s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Coarse salt
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  • 8 slices bacon, coarsely chopped
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  • 1 medium onion, halved and thinl...
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  • 1 sugar pumpkin (about 3 pounds)...
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  • 1 tablespoon finely chopped fres...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 5 Ingredients
  • 8 ounces cream cheese, softened
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  • 1/4 cup toasted pumpkin seeds, 2...
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  • 1 tablespoon pumpkin seed oil
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  • 1 1/2 teaspoons Dijon mustard
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  • Salt and freshly ground pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 11 Ingredients
  • 1 sugar pumpkin or butternut squ...
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  • 1/4 cup honey
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  • 2 tablespoons unsalted butter, m...
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  • Eight 1/2-inch-thick slices of c...
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  • Roasted pumpkin seed oil, for br...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 small endives
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  • 2 medium beets, roasted
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  • 4 bulging handfuls of mâche, a.k...
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  • 1 tablespoon olive oil
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  • 2 teaspoons balsamic vinegar, po...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 loaf 7-grain bread—crusts tri...
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  • 1/4 cup walnuts
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  • 1 1/2 cups plus 2 tablespoons...
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  • 1 cup canned unsweetened pumpki...
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  • 1 teaspoon ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 teaspoon freshly ground pepper
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  • 1 tablespoon chopped fresh sage
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  • 1/3 cup chopped hazelnuts, toast...
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  • 4 large sweet-tart apples, such...
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  • 1 1/4 teaspoons salt, divided
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 teaspoons chili powder
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  • 1 medium onion, chopped
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  • 1/2 teaspoon salt
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  • 1/2 cup fine dry breadcrumbs
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  • 1 teaspoon ground cumin
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons canola oil, divided
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  • 2 Granny Smith apples, peeled an...
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  • 1 cup reduced-sodium chicken broth
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  • 1 teaspoon ground cumin
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  • 1 tablespoon finely chopped fres...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 teaspoons chili powder
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  • This recipe calls for:
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  • 1/2 cup toasted wheat germ
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  • Freshly ground pepper, to taste
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  • 1/2 teaspoon salt
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (1/4-ounce) envelope active dr...
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  • 1 1/2 cups warm water (100° to 1...
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  • 1 teaspoon extra-virgin olive oil
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  • 3 1/2 to 3 3/4 cups unbleached a...
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  • 1 tablespoon wheat gluten*
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • The pumpkins:
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  • 4 small pumpkins (such as Sugar...
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  • 8 garlic cloves, cut in half
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  • 4 tablespoons unsalted butter, a...
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  • Salt and freshly ground pepper t...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Butter for greasing cups
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  • 1 15-ounce can pumpkin
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  • 3 large eggs
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  • 2 large egg yolks
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  • 1/2 cup heavy cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 25 Ingredients
  • Salt and freshly ground pepper
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  • Garnish: 1/2 cup toasted pumpkin...
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  • 10 ounces fresh spinach leaves
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  • 1 small red onion, finely sliced
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  • 1 small shallot, minced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 4 swordfish steaks
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  • 1 teaspoon cardamom powder
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  • 3 tablespoons olive oil
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  • 1 red capsicum , seeds and membr...
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  • Swordfish
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large apple , peeled, cored an...
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  • 1 (15 ounce) can pumpkin puree
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    +
  • 8 slices toast or 8 small crackers
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  • 1 orange, juice of
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  • 4 tablespoons olive oil , divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 teaspoons chili powder
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    +
  • 1/2 cup toasted wheat germ
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    +
  • 1/2 teaspoon salt
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    +
  • 1 medium onion, chopped
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    +
  • 1 teaspoon ground cumin
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cups chicken stock
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  • freshly grated nutmeg
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  • 1/2 cup diced onion
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  • 1 cup diced carrot
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  • 2 tablespoons toasted pumpkin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all