• 25 Ingredients
  • 2 pounds sweet potatoes (3 to 4...
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  • 2 tablespoons olive oil
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  • ¼ to ½ teaspoon cayenne pepper
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  • ¼ teaspoon sea salt
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  • 2 cans black black beans, rinsed...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups oat flour (homemade form...
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  • 3/4 tsp salt
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  • 1 heaping Tbsp baking powder
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  • spices: 3/4 tsp cinnamon + 1/4 t...
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  • 1 cup almond milk (room temperat...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 3 tbsp sugar
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  • 2 tbsp water
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  • 1/4 cup shelled toasted pumpkin...
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  • dash cayenne pepper
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  • 0 one-finger pinch sea salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 cups spelt flour
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  • 1 cup white flour
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  • 3 extra-ripe bananas, mashed
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  • 1/2 cup canned pumpkin (or apple...
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  • 1 tsp cinnamon
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • ¼ cup canola oil
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  • 6 cloves garlic, finely chopped
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  • 2 medium carrots, finely chopped
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  • 2 stalks celery, finely chopped
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  • 1 2" piece ginger, peeled and fi...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup pepitas (green hulled pu...
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  • 2 ears corn, husked
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  • 1/2 medium red onion, thinly sliced
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  • 1 1/2 teaspoons ground cumin
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  • 1/2 teaspoon cayenne pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups whole milk
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  • 5 large egg yolks
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  • 1/3 cup sugar
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  • one-finger pinch sea salt
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  • 1 cup heavy cream
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 extra large wrap or tortilla
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  • 1 tsp virgin coconut oil
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  • 1/4 cup vegan cheese shreds, jac...
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  • 1/4 cup canned white beans, drai...
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  • 1 tsp maple syrup, grade B
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 loaf 7-grain bread—crusts tri...
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  • 1/4 cup walnuts
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  • 1 1/2 cups plus 2 tablespoons...
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  • 1 cup canned unsweetened pumpki...
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  • 1 teaspoon ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Butter, for pan
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  • 1 1/2 teaspoons cayenne pepper
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  • 1/4 teaspoon salt
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  • 3 cups granulated sugar
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  • 1 cup water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 cups all-purpose flour
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  • 1 1/2 cups yellow cornmeal
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  • 2 teaspoons double-acting baking...
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  • 1 teaspoon baking soda
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  • 2 tablespoons sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 2 cups nonfat milk
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  • 2 tablespoons canola oil
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  • 1/4 cup canned pumpkin puree
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  • 2 cups all-purpose flour
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  • 1/4 teaspoon pumpkin-pie spice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 cups water
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  • 2 cups grated pumpkin
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  • Salt to taste
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  • 1 cup unflavored low-fat or nonf...
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  • 1/4 teaspoon cayenne
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 1/4 teaspoon cumin seeds, toaste...
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  • 1/2 cup hulled raw pumpkin seeds
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  • 1 1/2 teaspoons butter
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  • 1 tablespoon granulated sugar
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  • Pinch of ground cayenne and cinn...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup raw pumpkin seeds, toasted
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  • 1/2 cup pine nuts, toasted
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  • 1 bunch cilantro (leaves and ten...
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  • 2 garlic cloves
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  • 1/2 teaspoon paprika
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup unsalted hulled (green) pu...
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  • 1 cup coarsely chopped cilantro
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  • 1/2 cup toasted pumpkin seed oil
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  • 1/4 cup fresh lime juice
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  • 1 tsp. salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoon(s) olive oil, divided
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  • 1 teaspoon(s) ground cumin
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  • 1 medium yellow onion, diced
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  • 1 red bell pepper, cored and diced
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  • 1/2 cup(s) corn kernels, fresh o...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 tablespoons honey
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  • 1 tablespoon water
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  • 1 teaspoon pumpkin pie spice
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon ground red pepper (...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 teaspoons finely diced ser...
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  • 2 teaspoons curry powder
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  • 1/4 teaspoon ground cumin
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  • 3/4 cup shredded colby cheese ,...
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  • 2 eggs , lightly beaten
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 35 Ingredients
  • 1 cup cream
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  • 2 1/2 tablespoons paprika
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  • 2 tablespoons apple cider vinegar
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  • 1 tablespoon dried leaf oregano
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  • 1/2 cup dried cherries
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  • Show all (35)
  • Nutrition 97% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1-2 tablespoon light brown sugar
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  • 1/4 teaspoon cayenne pepper
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  • 1 (15 ounce) can pumpkin or squash
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  • 3-4 cups chicken stock or vegeta...
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  • 1 clove garlic , lightly crushed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 egg
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  • 1 medium tomato , diced
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  • 1/2 cup nonfat plain yogurt
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    +
  • 1/2 cup low-fat buttermilk
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    +
  • 1/2 cup toasted breadcrumb
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Freshly ground black pepper
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  • 3 cups onions, julienned
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    +
  • 3 cups diced fresh pumpkin, blan...
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    +
  • Cayenne
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  • 2 cups heavy cream
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Cilantro Cream
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  • 1/2 teaspoon cayenne
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  • 1/2 cup chopped celery
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  • 1 teaspoon fresh lime juice
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    +
  • 6 cups chicken broth
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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