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Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 small butternut Pumpkin, peeled, se...
  • 3 whole garlic cloves
  • 1 red onion, peeled and cut into wedges
  • 2 tsp cumin seeds
  • 3 tbs rice bran or vegetable oil
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • One 3-lb sweet pumpkin or kabocha squ...
  • 6 cups chicken stock or vegetable stock
  • 1 tsp Ceylon tea
  • 1/2 cup boiling water
  • Salt and freshly ground pepper
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 2 Tbsps vegetable oil
  • 1 large onion, chopped
  • 2 Tbsps minced fresh ginger
  • 1 small jalapeño chili, seeded and fi...
  • 3 garlic cloves, minced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1 large onion, coarsely chopped
  • 1 Tbsp chopped garlic
  • 1 Tbsp chopped peeled fresh ginger
  • 3 Tbsps vegetable oil
  • 1 (3-lb) sugar or cheese pumpkin, pee...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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GF
Gluten free
HF
High fiber
  • 10 Ingredients
  • 1 small (about 5 lbs.) pie pumpkin
  • 4 tbsp. olive oil
  • 6 tbsp. unsalted butter
  • 2 medium onions, finely chopped
  • 2 cloves garlic, peeled and minced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 16 Ingredients
  • 4 to 4 1/2 lbs red Kuri squash * ( Se...
  • 2 Tbsps vegetable oil or butter
  • 4 cloves garlic
  • 4 small shallots
  • 1 Tbsp fresh grated ginger, from a 3-...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 12 (6-inch) corn tortillas
  • 4 Tbsps olive oil
  • 1 medium white onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup finely chopped cilantro, plus m...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 9 lbs sugar pumpkins or butternut squ...
  • 2 Tbsps vegetable oil
  • 5 pears—peeled, cored and cut into 2-...
  • 3 large Spanish onions, sliced
  • 10 garlic cloves, chopped
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
  • 10 Ingredients
  • 1 1/4 Tbsps ground nutmeg
  • 2 carrots, coarsely chopped
  • 3 cubes chicken bouillon, crumbled
  • 1 2/3 lbs sugar pumpkin -- peeled, se...
  • 2 1/2 Tbsps vegetable oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 2 1/8 cups chicken stock
  • 1 clove garlic, chopped
  • 2 small fresh red chili peppers, chopped
  • 4 cups peeled and diced pumpkin
  • 1 1/2 cups unsweetened coconut milk
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 3 carrots, diced
  • 3 ribs celery, diced
  • 1 small onion, finely chopped
  • 1 clove garlic, finely minced
  • 1½ tsp. vegetable oil
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 1 cup dried chickpeas
  • 3 Tbsps vegetable oil
  • 2 leeks (white and light green part o...
  • 8 cups beef broth, chicken broth or w...
  • 2 1/2 lbs pumpkin, butternut squash o...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 3 carrots, diced
  • 3 ribs celery, diced
  • 1 small onion, finely chopped
  • 1½ tsp. vegetable oil
  • 1 clove garlic, finely minced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 1 whole baking pumpkin, approximately...
  • 2 tsps vegetable oil
  • 1 Tbsp unsalted butter
  • 1/2 small yellow onion, diced
  • 1 tsp kosher salt
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • vegetable oil
  • 2 Tbsps olive oil
  • 2 lbs mussels, scrubbed and debearded
  • 1 Tbsp finely chopped fresh chives
  • 1 cup white wine
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • Melt butter in a large saucepan, and...
  • Add pumpkin, stirring till smooth. Ad...
  • In batches, transfer soup to blender...
  • Oatmeal muffins are a real back-to-ba...
  • 1 1/2 cups King Arthur Unbleached All...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • 2 large garlic cloves , finely chopped
  • 1 large sweet onion , peeled and chopped
  • 1/4 tsp turmeric
  • 1 medium pumpkin , peeled and seeded
  • salt and pepper
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
HF
High fiber
  • 10 Ingredients
  • 2 tbsp vegetable oil
  • 3 cups cubed peeled pumpkins , (1 lb/...
  • 8 carrots , cubed (about 1 lb/500 g)
  • 1 cup cubed and peeled potatoes
  • 1 large onion , thinly sliced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 1 whole(s) Pumpkin cut & insides removed
  • 2 tsp(s) vegetable oil
  • 1 Tbsp(s) unsalted butter
  • 1/2 small onion diced
  • 1 tsp(s) kosher salt
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 Tbsp olive or vegetable oil
  • 1 medium onion, finely chopped (1/2 cup)
  • 2 tsps grated gingerroot
  • 1 clove garlic, finely chopped
  • 3 cups water
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 Tbsp red curry paste
  • 1 Tbsp sugar
  • 1/2 cup basil leaves
  • 4 kaffir lime leaves
  • 1/4 cup fish sauce
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
DF
Dairy free
LC
Low carb
  • 15 Ingredients
  • 1 cup canned pumpkin
  • 1 Tbsp cumin
  • 1 cup coconut milk
  • 1/2 tsp salt
  • 1 Tbsp curry powder
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low fat
  • 12 Ingredients
  • 1 onion , chopped
  • 2 tsps ground coriander
  • 2 1/2 cups chicken stock
  • 1 Tbsp grated ginger
  • 1/2 cup fresh mint leaves
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 Tbsp all-purpose flour
  • 1 garlic clove , crushed
  • 1 tsp brown sugar
  • 2 1/2 cups homemade chicken stock or...
  • 1/2 tsp ground cinnamon
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup dried garbanzo beans
  • 3 leeks , white and light green part...
  • 3 Tbsps vegetable oil
  • 6 cups fresh pumpkin or butternut squ...
  • 1/8 tsp ground allspice or nutmeg or...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all

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