• 13 Ingredients
  • 2 Tbsp olive oil
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  • 1 medium yellow onion, chopped
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  • 3 garlic cloves, chopped
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  • 1 teaspoon ground cumin
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  • 1-2 chipotle peppers (canned in...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 medium onion, chopped
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  • 1 large shallot, chopped
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  • 1/2 serrano chile, seeds and all...
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  • fine grain sea salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium sugar pumpkin, seeded,...
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  • 1 medium onion, chopped
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  • 3 cups chicken stock, or more as...
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  • 1 sprig each fresh rosemary, thy...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 kg pumpkin, peeled, seeds remo...
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  • 1 tsp cumin seeds
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  • 3 tsp chopped sage leaves
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  • 70 ml olive oil
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  • 2 Granny Smith apples, peeled, c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 32 oz chicken broth
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  • 2 (15-oz) cans pumpkin puree
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  • 1½ cups heavy cream
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  • 1 can corn, drained
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  • 2 tsp garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 4 tbsp olive oil
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  • 700.0ml vegetable stock or chick...
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  • 142.0ml pot double cream
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  • 1.0kg pumpkin or squash (try kab...
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  • handful pumpkin seed from a packet
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cans (15 ounces each) solid-pa...
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  • ½ to 1 cup Frontera Chipotle Sal...
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  • 6 cups chicken or vegetable broth
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  • ½ cup heavy (whipping) cream
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  • 1 tablespoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup pumpkin or squash seeds
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  • 2 tablespoons olive oil
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    +
  • Finely grated zest of 1 orange,...
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  • 1 tablespoon Madras curry powder
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  • 2 teaspoons turmeric
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 teaspoon cayenne
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  • 1/2 teaspoon sugar
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  • 1/4 teaspoon salt
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  • 2 teaspoons unsalted butter
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  • 1/2 cup raw pumpkin seeds
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 large Vidalia onion, chopped (...
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  • 3 fresh thyme sprigs
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  • 1 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 large onion, chopped
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  • 1 1/2 tablespoons chopped fresh...
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  • 2 tablespoons olive oil
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  • 4 large garlic cloves, chopped
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  • 2 teaspoons ground coriander
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup whipping cream
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  • 1/2 cup sour cream
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    +
  • 1 teaspoon fresh lime juice
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  • 6 tablespoons (3/4 stick) butter
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  • 6 cups finely chopped onions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 10 whole cloves
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  • 2 whole star anise
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  • 1 stick cinnamon
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  • 2 whole allspice berries
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  • 5 whole black peppercorns
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons butter
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    +
  • 1/2 onion, finely diced
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  • 6-8 ounce package sliced mushrooms
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  • 1 tablespoon mild yellow curry p...
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  • 1 1/2 tablespoons flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 mini pumpkins (1 1/2 to 2 poun...
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  • 1 1/2 cups chopped onion
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  • 1 Golden Delicious apple, peeled...
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  • 2 1/4 cups chicken broth
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    +
  • 2 cups half-and-half
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 1/2 cups half-and-half cream
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  • 2 tablespoons soy sauce
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  • 4 cups vegetable broth
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  • 1 (29 ounce) can pumpkin
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  • 2 tablespoons pumpkin seeds (opt...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tbs olive oil
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  • 1 large diced leek
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  • 1 large diced carrot
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  • 1 stalk diced celery
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  • 4 clove smashed garlic
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons dry sherry
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  • pumpkin seeds (optional)
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  • 1/2 cup green onion , sliced
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  • 3 cups chicken broth
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  • 1 cup queso fresco , crumbled
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 teaspoon ground cumin
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  • 1 cup lowfat milk
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  • Salt and ground black pepper
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  • Fresh sage leaves
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  • 1 (15-ounce) can pumpkin (not pi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 garlic clove , minced
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  • 3 1/2 cups chicken broth
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  • 1 cup skim milk
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  • 1/4 cup light sour cream
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    +
  • 2 tablespoons pumpkin seeds, roa...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1/3 cup quick-cooking barley
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  • 1 1/2 cups canned pumpkin or mas...
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  • 1 1/4 cups milk
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  • 1 garlic clove , minced
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  • 4 cups water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon nutmeg
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  • 1 large pumpkin (for tureen)
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    +
  • 1 cup water
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  • 1 teaspoon cinnamon
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  • 1/4 cup maple syrup
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup canned pumpkin
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    +
  • 1/4 teaspoon ground nutmeg
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    +
  • 1/4 teaspoon ground ginger
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    +
  • 2 eggs
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    +
  • 1 cup milk
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • toasted pumpkin seeds, for garnish
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    +
  • 1 (14 1/2 ounce) can diced tomat...
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    +
  • 3-4 garlic cloves , crushed
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    +
  • 1/2 cup dry sherry
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    +
  • 1 large yellow onion , choped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 3 cups canned pumpkin
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    +
  • ground cinnamon , for garnish
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    +
  • 1/2 teaspoon dried ground sage
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    +
  • crouton , for garnish (optional)
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    +
  • 2/3 cup extra dry vermouth
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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