• 11 Ingredients
  • 4 shallots, minced
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  • 2 tsp unsalted butter
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  • 2 garlic cloves, minced
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  • 1 tsp ginger, minced
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  • 2 tbsp curry spice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 Tablespoons unrefined, cold pr...
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  • 1 large onion, diced
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  • 4 garlic cloves, finely chopped
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  • 2 carrots, diced
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  • 2 stalks celery, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 Tbsp olive oil
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    +
  • 1 medium yellow onion, chopped
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  • 3 garlic cloves, chopped
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  • 1 teaspoon ground cumin
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    +
  • 1-2 chipotle peppers (canned in...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 15 ounce cans pumpkin
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  • 1 quart chicken stock
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  • 1 cup half-and-half
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  • 1 shallot, minced
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  • 1/4 cup molasses
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1/2 yellow onion, diced
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    +
  • 1 large leek, thinly sliced
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  • 2 garlic cloves, minced
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    +
  • 2 carrots, peeled and diced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 apples, peeled and diced (I li...
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  • 1 small yellow onion, peeled and...
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  • 1 teaspoon kosher salt
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    +
  • 6 cups low sodium chicken stock
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    +
  • ¾ cup apple cider
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 leeks (white and light green p...
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    +
  • 2 celery stalks, sliced
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    +
  • 1 clove garlic, chopped
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    +
  • 1 medium pumpkin or 1 1/2 pounds...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 3-pound sugar pumpkin or 3 pou...
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  • 5 tablespoons olive oil
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  • kosher salt and black pepper
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    +
  • 4 leeks (white and light green p...
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    +
  • 4 to 6 cups low-sodium chicken b...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 red Kuri pumpkin (about 2 1/2...
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  • 2 red onions
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    +
  • 2 tablespoons olive oil (find or...
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    +
  • 1/2 teaspoon sea salt
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    +
  • 1 cup heavy cream
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 cups cubed pumpkin
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  • 1 yellow onion, chopped
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    +
  • 3 to 4 cloves garlic, crushed
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  • 2 tablespoons softened butter
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 medium onions, finely chopped...
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  • 2 tablespoons unsalted butter
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    +
  • 2 large garlic cloves, minced
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    +
  • 1 1/2 tablespoons minced peeled...
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    +
  • 2 teaspoons ground cumin
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 8-10 lb. Rouge Vif d'Etampes,...
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  • Extra-virgin olive oil, for brus...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1 tablespoon pimenton
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    +
  • 2 preserved lemons, rinds remove...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 tablespoons extra virgin olive...
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    +
  • 1 cup finely chopped onion
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    +
  • 1 cup diced celery
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    +
  • 1 cup diced carrots
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    +
  • 3 tablespoons minced garlic
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 leek (8 oz.)
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    +
  • 2 tablespoons butter
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    +
  • 2 carrots (8 oz. total), peeled...
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    +
  • 1 stalk celery (4 oz.), rinsed a...
    -
    +
  • 1/2 cup chopped onion
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 Tbsp canola oil
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    +
  • 1 small onion, chopped fine
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    +
  • 1 tsp minced garlic
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    +
  • 1 tsp curry powder
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    +
  • 1 tsp cumin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 kg pumpkin, peeled, seeds remo...
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    +
  • 1 tsp cumin seeds
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    +
  • 3 tsp chopped sage leaves
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    +
  • 70 ml olive oil
    -
    +
  • 2 Granny Smith apples, peeled, c...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • One 3-pound sweet pumpkin or kab...
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    +
  • 6 cups chicken stock or vegetabl...
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    +
  • 1 teaspoon Ceylon tea
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    +
  • 1/2 cup boiling water
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    +
  • salt and freshly ground pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 4-5 pound cooking pumpkin* to...
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    +
  • 4 Tbsp butter
    -
    +
  • 2 medium yellow onions, chopped,...
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    +
  • 3 garlic cloves, minced
    -
    +
  • 1 Tbsp smoked paprika
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
  • 14 Ingredients
  • 1 tablespoon butter
    -
    +
  • 1 cup chopped onion
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    +
  • 3 tablespoons all-purpose flour
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    +
  • 1/2 teaspoon curry powder
    -
    +
  • 1/4 teaspoon ground cumin
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 pounds Sugar Pie or other baki...
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    +
  • 2 pounds butternut or acorn squash
    -
    +
  • 8 cups reduced-sodium chicken br...
    -
    +
  • 7 tablespoons butter, divided
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    +
  • 2 medium onions, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup canned pumpkin
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    +
  • 1½ cup chicken broth
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    +
  • 1 Tbsp butter
    -
    +
  • 1 small onion, chopped
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    +
  • 1 Tbsp all-purpose flour
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 32 oz chicken broth
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    +
  • 2 (15-oz) cans pumpkin puree
    -
    +
  • 1½ cups heavy cream
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    +
  • 1 can corn, drained
    -
    +
  • 2 tsp garlic, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 medium (6 lbs total) sugar pum...
    -
    +
  • 1 tbsp butter (olive oil for dai...
    -
    +
  • 3/4 cup shallots, diced
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 4 cups fat free, low sodium chic...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • ½ a medium pumpkin
    -
    +
  • 4 medium beetroots
    -
    +
  • 1 cinnamon stick
    -
    +
  • 1 TBSP coconut oil
    -
    +
  • 1 onion
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 baking pumpkins or kabocha squ...
    -
    +
  • Olive oil as needed
    -
    +
  • salt and freshly ground pepper,...
    -
    +
  • 4 carrots, peeled and thickly sl...
    -
    +
  • 6 shallots, thickly sliced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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