• 6 Ingredients
  • 2 x Acorn Squash, pumpkins, or o...
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  • 3 tbsp Unsalted Butter, room tem...
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  • 1 can Coconut Milk (14 oz)
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  • 1 tsp red Thai Curry paste
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  • water
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 Tablespoons unrefined, cold pr...
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  • 1 large onion, diced
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  • 4 garlic cloves, finely chopped
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  • 2 carrots, diced
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  • 2 stalks celery, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • ¼ cup olive oil, divided
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    +
  • 1 4-pound sugar pie pumpkin or k...
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  • 1 large yellow onion, chopped
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  • 4 large or 6 medium garlic clove...
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  • ½ teaspoon sea salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 medium onion, chopped
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    +
  • 1 large shallot, chopped
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  • 1/2 serrano chile, seeds and all...
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  • fine grain sea salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 red Kuri pumpkin (about 2 1/2...
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  • 2 red onions
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    +
  • 2 tablespoons olive oil (find or...
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    +
  • 1/2 teaspoon sea salt
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    +
  • 1 cup heavy cream
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons coconut or olive oil
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    +
  • 1 large sweet onion, diced
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    +
  • 2 cloves garlic, minced
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    +
  • 1 tablespoon minced ginger
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    +
  • Two 15-ounce cans pure pumpkin p...
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons coconut or extra-v...
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    +
  • 1 large sweet onion, diced
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    +
  • 2 cloves garlic, minced
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  • 1 tablespoon minced ginger
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    +
  • Two 15-ounce cans pure pumpkin p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tbsp olive oil
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    +
  • 1 x jalapeno pepper, cored, seed...
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    +
  • 1 x Cubanelle, Anaheim, banana p...
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    +
  • 1/2 tsp ground cumin
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    +
  • Pinches of ground cayenne or chi...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 small butternut pumpkin (squas...
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    +
  • 2 medium potatoes
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    +
  • 1 brown onion
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    +
  • 3 cloves of garlic
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    +
  • 2 tbs olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 700 g fresh pumpkin, roughly dic...
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  • 100 ml peanut oil
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    +
  • Salt and freshly cracked black p...
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  • 1 medium chilli, deseeded, rough...
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    +
  • 1 stick of lemongrass, roughly c...
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tbsp Extra Virgin Olive oil
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    +
  • 2 tsp Garlic, minced
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    +
  • 1 tsp Cumin
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    +
  • 1 oz Thai Kitchen red curry paste
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    +
  • 15 oz Pumpkin or Squash
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ½ a medium pumpkin
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    +
  • 4 medium beetroots
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    +
  • 1 cinnamon stick
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    +
  • 1 TBSP coconut oil
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    +
  • 1 onion
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 kg of butternut pumpkin (butte...
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    +
  • 1/4 cup of honey
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    +
  • 1/2 teaspoon of grated nutmeg
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    +
  • 3 tablespoons of olive oil
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    +
  • sea salt and freshly cracked bla...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 2 tbsp Olive Oil
    -
    +
  • 1 x onion, diced
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    +
  • 4 Medium carrots, peeled, chopped
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    +
  • 2 Stalks celery stalks, chopped
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    +
  • 1/2 tsp ground ginger, to taste
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 1 large sweet onion, minced
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    +
  • 3 x garlic cloves, minced
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    +
  • 1/4 tsp cumin
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    +
  • 1/2 tsp nutmeg
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 500 g of pumpkin
    -
    +
  • 1 onion
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    +
  • 500 ml of chicken stock
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    +
  • 1 tsp of sugar
    -
    +
  • 1 tbsp of cornflour
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup canned organic pumpkin (or...
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    +
  • 4 cups butternut squash cubes
    -
    +
  • 1 Tbsp ginger powder
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    +
  • 1/3 cup grade B maple syrup
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    +
  • 2 Tbsp vegan buttery spread (add...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 sprigs fresh thyme, leaves rem...
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    +
  • sea salt and ground black pepper
    -
    +
  • 1/4 cup butter
    -
    +
  • 1 1/2 cups water
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    +
  • 2 cups chicken or vegetable broth
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • From Noelle Carter. Grade B mapl...
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    +
  • 2 poblano chiles
    -
    +
  • 4 tablespoons butter, divided
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    +
  • 12 mini (12- to 16-ounce) pumpkins
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    +
  • Fine sea salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 x 2kg whole butternut pumpkin
    -
    +
  • 1 onion
    -
    +
  • olive oil, for drizzling
    -
    +
  • sea salt
    -
    +
  • 3½ cups (875ml) chicken stock
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 10 ounces canned pumpkin (about...
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    +
  • 6 carrots
    -
    +
  • 1 small yellow onion
    -
    +
  • ½ cup apple sauce
    -
    +
  • 24-30 ounces vegetable broth
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 teaspoon finely ground coriander
    -
    +
  • shoyu
    -
    +
  • 1 strip wakame seaweed (seaweed)...
    -
    +
  • 1 butternut squash , seeded, ski...
    -
    +
  • 1 teaspoon sea salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 pumpkin (about 1 foot or so hi...
    -
    +
  • 2 white onions, quartered
    -
    +
  • 3 medium sweet potatoes, chunked
    -
    +
  • 1 head of garlic
    -
    +
  • 2 32-oz containers of Low Sodium...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 onion , chopped
    -
    +
  • 1 ounce butter
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • 1 lb fresh pumpkin flesh
    -
    +
  • 5 cups chicken broth or vegetabl...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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