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  • 8 Ingredients
  • 2 medium (6 lbs total) sugar pumpkins...
  • 1 tbsp butter (olive oil for dairy-free)
  • 3/4 cup shallots, diced
  • 3 cloves garlic, chopped
  • 4 cups fat free, low sodium chicken b...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 9 Ingredients
  • 1 2-3 lbs Potimarron, or Kuri pumpkin
  • 1/2 small onion, cut into cubes
  • 3 cup milk
  • 3 tbsp crème fraîche
  • 1 tbsp butter, soft
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 0.8
  • Total fat: High
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GF
Gluten free
  • 13 Ingredients
  • 2 small sugar pie pumpkins
  • 1 large yellow onion, roughly chopped
  • 2 stalks of celery, roughly chopped
  • 2 cloves of garlic, diced
  • 2 tbsp olive oil
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.0
  • Total fat: High
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GF
Gluten free
HF
High fiber
  • 10 Ingredients
  • 1 small (about 5 lbs.) pie pumpkin
  • 4 tbsp. olive oil
  • 6 tbsp. unsalted butter
  • 2 medium onions, finely chopped
  • 2 cloves garlic, peeled and minced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 13 Ingredients
  • 2 tsps stick margarine
  • 1 cup chopped onion
  • 3/4 tsp dried rubbed sage
  • 1/2 tsp curry powder
  • 1/4 tsp ground nutmeg
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 4 baking pumpkins or kabocha squash,...
  • Olive oil as needed
  • Salt and freshly ground pepper, to taste
  • 4 carrots, peeled and thickly sliced
  • 6 shallots, thickly sliced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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GF
Gluten free
HF
High fiber
  • 14 Ingredients
  • 1 5-6 lb. pumpkin (Galeux D'Eyesines,...
  • 2 tbs. olive oil
  • 2 leeks, sliced
  • 1 yellow onion, diced
  • 2 sprigs rosemary, chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 3 Tbsps butter
  • 1 onion, chopped
  • 1 carrot, chopped
  • 1 rib celery, chopped
  • 1/2 tart apple, such as Granny Smith,...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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GF
Gluten free
HF
High fiber
  • 16 Ingredients
  • Olive oil for cooking
  • 1 brown onion, peeled and finely diced
  • 4 large cloves garlic, peeled and minced
  • 2 stalks celery, cut into 1cm slices
  • 1 kilo pumpkin, skin and seeds remove...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 2 sugar pumpkins for roasting (pumpki...
  • olive oil, salt and red pepper flakes...
  • 3 Tbsps olive oil
  • 1 medium yellow onion, diced
  • 2 cloves of garlic, minced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 10 Ingredients
  • 1 7-lb. Cinderella pumpkin, with a 2"...
  • 7 tbsp. butter
  • Salt
  • 1 large yellow onion, peeled and fine...
  • 1 1/2 cups fresh white bread crumbs,...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 2 to 3 sprigs parsley
  • 1/4 cup 1/2 cup dry white wine
  • 4 Tbsps olive oil, divided
  • 3 lbs fresh pumpkin flesh, peeled, se...
  • 2 tsps brown sugar
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 16 Ingredients
  • 2 lbs smoked turkey wings
  • 2 onions, quartered
  • 2 carrots, roughly chopped
  • 1/2 head garlic
  • 1 lb rutabaga, peeled and roughly cho...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 3 lbs pumpkin , peeled, seeded, and c...
  • 2 Tbsps extra-virgin olive oil
  • Salt and freshly ground pepper
  • 1 medium Vidalia or other sweet onion...
  • 6 cloves garlic , peeled and halved l...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 2 small cinnamon sticks
  • 1 sprig fresh rosemary
  • 1 medium onion, chopped
  • 3 cups chicken stock, or as needed
  • 1 sprig fresh thyme
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup canned organic pumpkin (or use...
  • 4 cups butternut squash cubes
  • 1 Tbsp ginger powder
  • 1/3 cup grade B maple syrup
  • 2 Tbsp vegan buttery spread (add more...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 1/4 tsp ground nutmeg
  • 2 small sugar pumpkin
  • 1 1/2 tsps salt
  • 4 Tbsps sour cream
  • 1/2 tsp ground sage
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 leek (8 oz.)
  • 2 Tbsps butter
  • 2 carrots (8 oz. total), peeled and c...
  • 1 stalk celery (4 oz.), rinsed and co...
  • 1/2 cup chopped onion
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
GF
Gluten free
LF
Low fat
  • 8 Ingredients
  • 1 tsp ground cumin
  • 1 cup lowfat milk
  • Salt and ground black pepper
  • Fresh sage leaves
  • 1 (15-oz) can pumpkin (not pie filling)
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 500 g of pumpkin
  • 1 onion
  • 500 ml of chicken stock
  • 1 tsp of sugar
  • 1 tbsp of cornflour
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
GF
Gluten free
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 cups Lentils
  • 4 cups Water
  • 1 cup Chicken Broth
  • 2 cups Pumpkin Cubes
  • 1/4 cup Green Onion
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 cups French bread crumbs
  • 1 (6-inch diam) pumpkin with 2-inch stem
  • 2/3 cup finely chopped onion
  • 1/4 cup butter or margarine
  • 1/2 tsp rubbed sage
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 Tbsps peeled and julienned fresh gi...
  • 1 1/2 cups sugar
  • 1 1/2 cups water
  • 1 small pumpkin, halved and seeded
  • Salt and freshly ground black pepper
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 2 carrots, peeled and diced
  • 1 cup cream
  • Salt and freshly ground pepper
  • 1 Tbsp sage leaves
  • 1 apple, peeled and diced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
GF
Gluten free
  • 11 Ingredients
  • A bunch fresh sage
  • 2 dried chillies
  • A few glugs olive oil
  • 4 Tbsps sour cream
  • 11 ozs (300 gs) chestnuts
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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