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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 16 Ingredients
  • 2 kilos pumpkin (or any kind of winte...
  • 1 large onion
  • 1 large carrot, chopped
  • 1 large potato, chopped
  • 3 cloves garlic
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LC
Low carb
  • 7 Ingredients
  • 840 g Pumpkin (peeled and cut into cu...
  • 150 g potato (2)
  • 250 ml milk
  • 1.3 litres of chicken or vegetable stock
  • 20 g unsalted butter
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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GF
Gluten free
HF
High fiber
  • 16 Ingredients
  • Olive oil for cooking
  • 1 brown onion, peeled and finely diced
  • 4 large cloves garlic, peeled and minced
  • 2 stalks celery, cut into 1cm slices
  • 1 kilo pumpkin, skin and seeds remove...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 17 Ingredients
  • 1 tbsp olive oil
  • 1 x jalapeno pepper, cored, seeded, d...
  • 1 x Cubanelle, Anaheim, banana pepper...
  • 1/2 tsp ground cumin
  • Pinches of ground cayenne or chipotle...
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 2 Tbsps butter or margarine
  • 1 large onion, chopped (about 2 cups)
  • 1 jalapeño pepper, seeded and chopped
  • 2 garlic cloves, minced
  • 5 cups chicken broth
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup pumpkin or squash seeds
  • 2 Tbsps olive oil
  • Finely grated zest of 1 orange, prefe...
  • 1 Tbsp Madras curry powder
  • 2 tsps turmeric
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 40 gr butter
  • 1 large brown onion (200gr) coarsely...
  • 1.5 kg pumpkin coarsely chopped
  • 2 large potatoes (600gr) coarsely cho...
  • 1.5 litres (6 cups) chicken stock
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 19 Ingredients
  • 2 Small Baking Pumpkins, about 7 inch...
  • 1 Large Onion, chopped
  • 1 Leek, chopped
  • 1 Large Tomato, (or 2 small ones), ch...
  • 1 Small Root of Ginger, about 3 inche...
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 Tbsps finely sliced chives
  • 4 Tbsps butter
  • Kosher salt and freshly ground black...
  • 1 Spanish onion, sliced thin
  • 4 cups cheese pumpkin in 1-inch cubes
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 1/4 tsp pepper
  • 3 bacon strips, cooked and crumbled
  • 2 cups canned cooked pumpkin
  • 1/2 tsp salt
  • 2 cups milk
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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GF
Gluten free
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • About 3 cups of peeled kabocha squash...
  • or hubbard squash, combined with 1 sm...
  • 1 baking potato, peeled and diced
  • 4 cups chicken broth
  • 2 cups water
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LC
Low carb
  • 10 Ingredients
  • 1 1/4 Tbsps ground nutmeg
  • 2 carrots, coarsely chopped
  • 3 cubes chicken bouillon, crumbled
  • 1 2/3 lbs sugar pumpkin -- peeled, se...
  • 2 1/2 Tbsps vegetable oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 1 red onion, peeled and diced
  • 6 garlic cloves, chopped
  • 2 Tbsps extra virgin olive oil
  • 1 cup diced fresh tomatoes, or 2/3 cu...
  • 1/2 carrot, diced
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 2 Tbsps of butter
  • 1 cup of chopped onion
  • 1 15 oz can of pumpkin (or you can us...
  • 2 medium potatoes, peeled and sliced...
  • 4 cups of chicken broth ( fresh homem...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tsp olive oil
  • 1/2 x onions , chopped
  • 2 cloves garlic , chopped
  • 2 x chorizo sausage , casings removed
  • 3 cups chicken stock
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 2 cups milk
  • 1/2 cup diced sweet onion
  • 1 pinch ground nutmeg
  • 3/4 cup diced potatoes
  • 1 Tbsp margarine
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 4 cups peeled and chunked pumpkin or...
  • 3 to 4 cups vegetable stock or water
  • 1 Tbsp fresh rosemary
  • 1 Tbsp fresh thyme
  • 2 medium onions, coarsely chopped
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 2 onions , peeled and sliced
  • 12 ozs potatoes , peeled and diced
  • 1 garlic clove , crushed
  • 1 tsp lemon juice
  • 1/2 tsp ground allspice
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 10 Ingredients
  • 2 tbsp vegetable oil
  • 3 cups cubed peeled pumpkins , (1 lb/...
  • 8 carrots , cubed (about 1 lb/500 g)
  • 1 cup cubed and peeled potatoes
  • 1 large onion , thinly sliced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 16 Ingredients
  • 2 1/2 tsps salt
  • 1 tsp ground cinnamon
  • 1 Tbsp olive oil
  • 6 small (6 to 7 inches in diam) unble...
  • 1 medium pumpkin (10 to 11 inches in...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • fresh ground black pepper
  • 1/2 cup evaporated low-fat milk or cream
  • chopped chives (to garnish)
  • 1 1/2 tsps curry powder
  • 1 1/4 kg pumpkin , peeled
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1 Tbsp olive oil
  • 2 medium carrots, coarsely chopped
  • 5 cups vegetable stock
  • 1/4 tsp ground cloves
  • 1 Tbsp ground coriander
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 150 g potatoes , peeled and diced
  • 1 medium onion , minced
  • salt and pepper
  • 300 g pumpkin or squash , diced
  • 100 g smoked bacon , diced
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 Tbsps olive oil
  • 350 g pumpkin or pumpkin puree
  • 2 tsps thyme
  • 2 tsps garlic powder
  • 3 medium potatoes , diced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 cups fresh pumpkin , cooked and dra...
  • 1 qtchicken stock (or enough to cover...
  • 2 stalks leeks , white portion only s...
  • 1/2 cup raisins
  • salt
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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