• 6 Ingredients
  • 1 red Kuri pumpkin (about 2 1/2...
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  • 2 red onions
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  • 2 tablespoons olive oil (find or...
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  • 1/2 teaspoon sea salt
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  • 1 cup heavy cream
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 4 tbsp olive oil
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  • 700.0ml vegetable stock or chick...
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  • 142.0ml pot double cream
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  • 1.0kg pumpkin or squash (try kab...
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  • handful pumpkin seed from a packet
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 4 Ingredients
  • 114 ounce coconut milk
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  • 2 tsp Thai red curry paste
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  • 1 cup pumpkin puree
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  • 1 tsp fish sauce
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 840 g Pumpkin (peeled and cut in...
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  • 150 g potato (2)
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  • 250 ml milk
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  • 1.3 litres of chicken or vegetab...
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  • 20 g unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 3 Ingredients
  • bag of black beans
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  • water
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  • crockpot (4 quarts and up)
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  • Nutrition 67% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 5 Ingredients
  • 2 tablespoons olive oil
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  • 2 large yellow onions, coarsely...
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  • 2 quarts chicken or vegetable stock
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  • 1/2 cup natural, unsweetened pea...
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  • 2 cups Libby Easy Pumpkin Pie Mix
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup whipping cream
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  • 1/2 cup sour cream
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  • 1 teaspoon fresh lime juice
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  • 6 tablespoons (3/4 stick) butter
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  • 6 cups finely chopped onions
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup peanut butter
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  • 1 (15 ounce) can pumpkin puree
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  • 1/3 cup orange juice
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  • 1 tablespoon sugar
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  • 2 cups water
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 liters chicken stock
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  • 1 (270 g) sweet potatoes
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  • 1 (155 g) leeks
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  • 2 (145 g) carrots
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  • 1 tablespoon olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 270 ml coconut milk
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  • 2 small onions , chopped
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  • 1 teaspoon olive oil
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  • 3 teaspoons mild curry paste , I...
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  • 1 1/2 kg pumpkin , peeled and ch...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 4 Ingredients
  • 8 cups pumpkin , gutted and peeled
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  • 2 teaspoons salt
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  • 2 tablespoons rice flour, mixed...
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  • 2 tablespoons sugar
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 x 2kg whole butternut pumpkin
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  • 1 onion
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  • olive oil, for drizzling
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  • sea salt
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  • 3½ cups (875ml) chicken stock
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  • Nutrition 86% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/4 cups chopped onion
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  • 1/2 pound andouille sausage, diced
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  • 3/8 cup heavy cream
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  • 1 1/2 pounds pumpkin puree
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  • 7 cups chicken stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon red curry paste
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  • 1 tablespoon sugar
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  • 1/2 cup basil leaves
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  • 4 kaffir lime leaves
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  • 1/4 cup fish sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 large potatoes , chopped coarsely
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  • 40 g butter
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  • 1 1/2 kg butternut pumpkin , cho...
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  • 1 1/2 liters chicken stock (6 cups)
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  • 1 large yellow onion , chopped c...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon dried sage
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  • 1/4 teaspoon dried thyme
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  • 1 tablespoon butter or margarine
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  • 1/2 green apple , peeled cored,a...
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  • 1 (15 ounce) can pumpkin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
  • 3 Ingredients
  • 1/2 cup canned pumpkin
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  • 1 teaspoon Splenda sugar substitute
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  • 1 cup skim milk
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 5 Ingredients
  • 4 cups chicken stock
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  • 2 onions , chopped (2 leeks, sli...
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  • 1 cup light cream (or skim evapo...
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  • 250 g potatoes , chopped (or kum...
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  • 750 g pumpkin , jap now named kent
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 6 Ingredients
  • 8 small pumpkin each about the...
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  • 1 1/2 tablespoons unsalted butter
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  • 1/4 cup Parmesan cheese freshly...
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  • 1/2 teaspoon tbl fresh sage min...
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  • 3 cups chicken stock
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 fresh pumpkin , cleaned, skinn...
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  • chicken broth (usually 2 large c...
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  • 2-3 carrots , sliced
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  • 2 fresh turnips , cleaned, skinn...
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  • 1 tablespoon olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3/4 cup crumbled gorgonzola
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  • 1 large green onion , finely cho...
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  • 1 teaspoon sage
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  • 1 1/2 cups chicken stock
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  • 1 can pumpkin puree
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 teaspoon salt
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  • 1 tablespoon butter
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  • 2 1/2 cups vegetable broth
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  • 3/4 teaspoon curry powder
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  • 1 large yellow onion , peeled an...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon curry powder
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  • 1 whole (6 pound) pumpkin, for s...
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  • 1/4 teaspoon celery salt
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  • 1/3 pound small shrimp - peeled...
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  • 1 cup chicken broth
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, chopped
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  • 2 pounds pumpkin (or butternut s...
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  • 2 Bosc pears, peeled, cored and...
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  • 4 carrots, peeled and cut into t...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all