• 16 Ingredients
  • 4 to 4 1/2 pounds red Kuri squas...
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  • 2 tablespoons vegetable oil or b...
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  • 4 cloves garlic
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  • 4 small shallots
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  • 1 tablespoon fresh grated ginger...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 2 teaspoons stick margarine
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  • 1 cup chopped onion
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  • 3/4 teaspoon dried rubbed sage
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  • 1/2 teaspoon curry powder
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  • 1/4 teaspoon ground nutmeg
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 cups Lentils
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  • 4 cups Water
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  • 1 cup Chicken Broth
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  • 2 cups Pumpkin Cubes
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  • 1/4 cup Green Onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 fresh figs , cut into ¼ inch...
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  • 1 medium-size hot red frying pe...
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  • 1 whole chicken breast
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  • 3 Seckle pears , thinly sliced
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  • 1 ripe red tomato -peeled, seed...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 2 Tbs. butter
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  • 1 c. onion, chopped
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  • 1/2 tsp. dried thyme
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  • 14 oz can chopped tomatoes
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  • 4 c fresh roasted pumpkin purèe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • fresh ground black pepper
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  • 1/2 cup evaporated low-fat milk...
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  • chopped chives (to garnish)
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  • 1 1/2 teaspoons curry powder
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  • 1 1/4 kg pumpkin , peeled
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
  • 11 Ingredients
  • pepper
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  • 2/3 cup sour cream or yogurt
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  • 3 tomatoes , skinned and chopped
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  • 1/4 teaspoon freshly grated nutmeg
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  • 1 pinch cayenne pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 10 Ingredients
  • 1 (15 ounce) can chicken broth
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  • 1/2 teaspoon pepper
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  • 1/2 onion , chopped
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  • 2 cups heavy cream
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  • 2 cups cooked pumpkin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 3 tablespoons extra virgin olive...
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  • 1 garlic clove , chopped
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  • for the croutons
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  • 1 sprig rosemary
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 6 Ingredients
  • 8 small pumpkin each about the...
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  • 1 1/2 tablespoons unsalted butter
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  • 1/4 cup Parmesan cheese freshly...
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  • 1/2 teaspoon tbl fresh sage min...
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  • 3 cups chicken stock
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Garlic powder
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  • 1 can pure pumpkin
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  • Salt and pepper
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  • Red pepper flakes
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  • Pinch cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup chopped sweet onion
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  • 1 cup chicken broth
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  • 1 cup canned solid-pack pumpkin
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  • 1 tomato , chopped and seeded
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  • 1 dash nutmeg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 scallions, thinly sliced
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  • Pepper
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  • Salt
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  • 1 can stewed tomatoes
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  • 1 can pumpkin puree, unsweetened
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon red curry paste
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  • 1 tablespoon sugar
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  • 1/2 cup basil leaves
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  • 4 kaffir lime leaves
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  • 1/4 cup fish sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 (14 ounce) can whole kernel co...
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  • 1/4 cup fresh chopped cilantro,...
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  • 1/2 cup heavy cream, whipped (op...
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  • 1 (15 ounce) can pumpkin puree
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  • 1 teaspoon fresh cilantro leaves...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups cubed peeled fresh pumpki...
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  • 3 (10 1/2 ounce) cans low sodium...
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  • 1/4 teaspoon ground nutmeg
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  • 1 cup chopped peeled macintosh a...
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  • 1/2 teaspoon curry powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/4 ounces peas
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  • 2 (29 ounce) cans tomatoes
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  • 1 inch fresh ginger , chopped
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  • 1/4 teaspoon turmeric
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  • 1 teaspoon coriander
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 lbs beef stew meat , cut i...
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon ground nutmeg
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  • 1 1/2 cups peeled seeded and cub...
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  • 1 (8 ounce) can tomato sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all