• 9 Ingredients
  • 1 2-3 pounds Potimarron, or Kuri...
    -
    +
  • 1/2 small onion, cut into cubes
    -
    +
  • 3 cup milk
    -
    +
  • 3 tbsp crème fraîche
    -
    +
  • 1 tbsp butter, soft
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 15 ounce cans pumpkin
    -
    +
  • 1 quart chicken stock
    -
    +
  • 1 cup half-and-half
    -
    +
  • 1 shallot, minced
    -
    +
  • 1/4 cup molasses
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1/2 yellow onion, diced
    -
    +
  • 1 large leek, thinly sliced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 2 carrots, peeled and diced
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 Tbsp canola oil
    -
    +
  • 1 small onion, chopped fine
    -
    +
  • 1 tsp minced garlic
    -
    +
  • 1 tsp curry powder
    -
    +
  • 1 tsp cumin
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 Tbsp unsalted butter
    -
    +
  • 2 medium yellow onions, chopped
    -
    +
  • 2 teaspoons minced garlic
    -
    +
  • 1/8 to 1/4 teaspoon crushed red...
    -
    +
  • 2 teaspoons curry powder
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 4-5 pound cooking pumpkin* to...
    -
    +
  • 4 Tbsp butter
    -
    +
  • 2 medium yellow onions, chopped,...
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 1 Tbsp smoked paprika
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon butter
    -
    +
  • 1 cup chopped onion
    -
    +
  • 3 tablespoons all-purpose flour
    -
    +
  • 1/2 teaspoon curry powder
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup canned pumpkin
    -
    +
  • 1½ cup chicken broth
    -
    +
  • 1 Tbsp butter
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1 Tbsp all-purpose flour
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 whole wheat flour
    -
    +
  • 1/4 c extra virgin olive oil
    -
    +
  • 4 c vegetable stock
    -
    +
  • 3 cloves garlic
    -
    +
  • 2 lb pumpkin, peeled and chopped
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons butter or margarine
    -
    +
  • 1 (8-ounce) package sliced fresh...
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 2 tablespoons all-purpose flour
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 840 g Pumpkin (peeled and cut in...
    -
    +
  • 150 g potato (2)
    -
    +
  • 250 ml milk
    -
    +
  • 1.3 litres of chicken or vegetab...
    -
    +
  • 20 g unsalted butter
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons butter
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 2 (15 oz.) cans solid packed pum...
    -
    +
  • 1 quart water
    -
    +
  • 1 cup milk
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1/4 Cup butter
    -
    +
  • 1 Cup chopped onion
    -
    +
  • 1 clove garlic, crushed (1/4 tsp...
    -
    +
  • 1 tsp. SWEET CURRY POWDER
    -
    +
  • 1/2 tsp. salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Cooking spray
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1/2 teaspoon minced peeled fresh...
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tbsp butter or margarine
    -
    +
  • 2 tbsp curry
    -
    +
  • 3 tbsp flour
    -
    +
  • 4 cup vegetable or chicken broth
    -
    +
  • 1 can pumpkin, 28 oz
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons stick margarine
    -
    +
  • 1 cup chopped onion
    -
    +
  • 3/4 teaspoon dried rubbed sage
    -
    +
  • 1/2 teaspoon curry powder
    -
    +
  • 1/4 teaspoon ground nutmeg
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons butter
    -
    +
  • 2 medium leeks, white and pale g...
    -
    +
  • 2 medium carrots, finely chopped
    -
    +
  • 1 rib celery, finely chopped
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 garlic cloves, diced
    -
    +
  • 2 tablespoons butter or margarine
    -
    +
  • 2 (14.5 ounce) cans chicken broth
    -
    +
  • 2 cups canned pumpkin
    -
    +
  • 1 cup milk
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons butter or margarine
    -
    +
  • 1 large onion, chopped (about 2...
    -
    +
  • 1 jalapeño pepper, seeded and ch...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 5 cups chicken broth
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 medium-size pie pumpkin (about...
    -
    +
  • 1 medium-size acorn squash (abou...
    -
    +
  • 4 tablespoons butter, divided
    -
    +
  • 2 tablespoons honey, divided
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 5-6 lb. pumpkin (Galeux D'Eyes...
    -
    +
  • 2 tbs. olive oil
    -
    +
  • 2 leeks, sliced
    -
    +
  • 1 yellow onion, diced
    -
    +
  • 2 sprigs rosemary, chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 Pumpkin
    -
    +
  • 2 tbsp Butter
    -
    +
  • 1 1/2 Yellow Onions
    -
    +
  • 3 cloves Garlic
    -
    +
  • 1/2 tablespoon Cayenne Pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tbs. olive oil
    -
    +
  • 1 onion chopped
    -
    +
  • 2 leeks, white and an inch of li...
    -
    +
  • 3 ribs celery, chopped
    -
    +
  • 2 tbs. dried thyme, or 4 tbs. fr...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 cup (1/2 stick) butter
    -
    +
  • 1/2 cup chopped apple
    -
    +
  • 1 small onion, chopped (about 1/...
    -
    +
  • 1/2 teaspoon curry powder
    -
    +
  • 1 tablespoon all-purpose flour
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup LAND O LAKES® Butter
    -
    +
  • 1 small (1/4 cup) onion, chopped
    -
    +
  • 1 clove garlic, finely chopped
    -
    +
  • 2 teaspoons firmly packed brown...
    -
    +
  • 1 (14.5-ounce) can chicken broth
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all