• 24 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1/2 yellow onion, diced
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  • 1 large leek, thinly sliced
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  • 2 garlic cloves, minced
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  • 2 carrots, peeled and diced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 medium onion, chopped
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  • 1 large shallot, chopped
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  • 1/2 serrano chile, seeds and all...
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  • fine grain sea salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 8-10 lb. Rouge Vif d'Etampes,...
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  • Extra-virgin olive oil, for brus...
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  • Kosher salt and freshly ground b...
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  • 1 tablespoon pimenton
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  • 2 preserved lemons, rinds remove...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 leek (8 oz.)
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  • 2 tablespoons butter
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  • 2 carrots (8 oz. total), peeled...
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  • 1 stalk celery (4 oz.), rinsed a...
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  • 1/2 cup chopped onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 cups roasted pumpkin
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  • 2 cups chicken stock
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  • ¾ cup coconut milk
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  • ¼ teaspoon stevia
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  • 2 tablespoons lemon juice, fresh...
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 kilos pumpkin (or any kind of...
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  • 1 large onion
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  • 1 large carrot, chopped
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  • 1 large potato, chopped
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  • 3 cloves garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 tablespoon olive oil
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  • 2 tablespoons butter
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  • 1 fresh bay leaf
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  • 2 ribs celery with greens, finel...
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  • 1 medium yellow onion, finely ch...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 5 tablespoons unsalted butter
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  • 3 cheese pumpkins (3 pounds each...
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  • Coarse salt and freshly ground p...
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  • 1 medium onion, chopped
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  • 2 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tbsp extra virgin olive oil
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  • 1 small onion, peeled & chopped...
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  • 2 garlic cloves, finely chopped
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  • 1/2 tsp ground tumeric
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  • 1/2 tsp ground ginger
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 cup pumpkin or squash seeds
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  • 2 tablespoons olive oil
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  • Finely grated zest of 1 orange,...
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  • 1 tablespoon Madras curry powder
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  • 2 teaspoons turmeric
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 onion (8 to 10 oz.), chopped
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  • 2 cloves garlic, minced
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  • 1 teaspoon pumpkin pie spice
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  • 1/8 teaspoon cayenne
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  • 3 3/4 cups chicken or vegetable...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pounds fresh pumpkin, cut into...
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  • 1 tablespoon clarified butter
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  • 1 to 2 tablespoons extra virgin...
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  • 2 large leeks, cleaned and slice...
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  • 2 cups unsalted vegetable stock...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 celery ribs
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  • 2 carrots
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  • 1 large onion
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  • 1 medium parsnip
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  • 1 large leek
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 400 ml vegetable stock (good qua...
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  • 2 tablespoons grated or minced g...
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  • 150 ml coconut milk
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  • 2 teaspoons minced garlic
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  • 1 large onion , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 onions , peeled and sliced
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  • 12 ounces potatoes , peeled and...
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  • 1 garlic clove , crushed
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  • 1 teaspoon lemon juice
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  • 1/2 teaspoon ground allspice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 40 g snow pea sprouts, trimmed,...
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  • 1 1/4 kg pumpkin , kent, peeled...
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  • 2 tablespoons fish sauce
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  • 2 tablespoons lemon juice
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  • 1 teaspoon olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1-2 bay leaves or bouquet garni
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  • 3-4 orange rind, thinly pared st...
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  • 1 garlic clove , crushed
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  • 1 1/4 cups milk
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  • 1 tablespoon lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon extra-virgin olive...
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  • 1/4 red onion, finely chopped
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  • 1/2 teaspoon freshly grated nutmeg
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  • 2 tablespoons lemon juice
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  • 1 crisp apple, such as McIntosh...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 teaspoon salt
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  • 2 tablespoons lemon juice
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  • 4 cups chicken broth
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    +
  • 2 garlic cloves , minced
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  • 3 small tart apples , peeled and...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 medium hokkaido pumpkin , cubed
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  • 3 cups vegetable broth
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  • 1 tablespoon diced fresh ginger
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  • 1/3 liter coconut milk
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  • 1 tablespoon lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 teaspoons hot sauce (or to taste)
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  • 28 ounces cooked pumpkin puree
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  • 2 cups heavy cream
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  • 2 stalks celery & leaves , finel...
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  • 1/2 teaspoon freshly grated nutmeg
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 25 Ingredients
  • Vegetable base
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  • Roux
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  • 1/2 teaspoon ground cinnamon
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  • 1/2 teaspoon nutmeg , freshly gr...
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    +
  • 2 tablespoons hot sauce
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    +
  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon finely chopped chives
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  • 1/2 cup fish sauce
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  • 2 tablespoons canola oil
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  • 1 large onion, peeled and diced...
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  • 1 cup white wine
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1-2 tablespoon lemon juice or li...
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  • 1 1/2 cups vegetable stock
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    +
  • coarsely chopped cilantro (to ga...
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  • salt and pepper
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    +
  • 1 (14 ounce) can solid pack pumpkin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all