• 10 Ingredients
  • 2 tablespoons coconut or olive oil
    -
    +
  • 1 large sweet onion, diced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 tablespoon minced ginger
    -
    +
  • Two 15-ounce cans pure pumpkin p...
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons coconut or extra-v...
    -
    +
  • 1 large sweet onion, diced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 tablespoon minced ginger
    -
    +
  • Two 15-ounce cans pure pumpkin p...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1 x jalapeno pepper, cored, seed...
    -
    +
  • 1 x Cubanelle, Anaheim, banana p...
    -
    +
  • 1/2 tsp ground cumin
    -
    +
  • Pinches of ground cayenne or chi...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 small butternut pumpkin (squas...
    -
    +
  • 2 medium potatoes
    -
    +
  • 1 brown onion
    -
    +
  • 3 cloves of garlic
    -
    +
  • 2 tbs olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 kg of butternut pumpkin (butte...
    -
    +
  • 1/4 cup of honey
    -
    +
  • 1/2 teaspoon of grated nutmeg
    -
    +
  • 3 tablespoons of olive oil
    -
    +
  • sea salt and freshly cracked bla...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoon (1/4 stick) butter
    -
    +
  • 2 large carrots, chopped
    -
    +
  • 2 celery stalks, chopped
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 2-pound pumpkin peeled, seeded...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4-1/2 teaspoon ground cardamom
    -
    +
  • 1 1/2 cups skim milk
    -
    +
  • 1 medium onion , finely chopped,...
    -
    +
  • 3 cups vegetable broth
    -
    +
  • 1/2 teaspoon ground cinnamon
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 lbs pumpkin
    -
    +
  • 6 cups vegetable or chicken stock
    -
    +
  • 1 tablespoon oil
    -
    +
  • 2 onions, finely chopped
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 lbs fresh pumpkin , peeled, se...
    -
    +
  • 1 cup leek , diced
    -
    +
  • 5 cups vegetable broth
    -
    +
  • 1 (14 ounce) can tomatoes , diced
    -
    +
  • 1 tablespoon fresh ginger , minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • fresh dill or fresh parsley , ch...
    -
    +
  • 1 orange, zest of
    -
    +
  • 1 cup cooked pumpkin
    -
    +
  • 1 carrot , sliced
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all