• 16 Ingredients
  • 1 Tb. oil
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  • 1 large onion, peeled and chopped
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  • 5 cloves garlic, peeled and chopped
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  • 1 jalapeno, seeded and chopped
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  • 1 1/2 Tb. ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons coconut or olive oil
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  • 1 large sweet onion, diced
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  • 2 cloves garlic, minced
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  • 1 tablespoon minced ginger
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  • Two 15-ounce cans pure pumpkin p...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons coconut or extra-v...
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  • 1 large sweet onion, diced
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  • 2 cloves garlic, minced
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  • 1 tablespoon minced ginger
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  • Two 15-ounce cans pure pumpkin p...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 tbsp olive oil
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  • 1 x jalapeno pepper, cored, seed...
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  • 1 x Cubanelle, Anaheim, banana p...
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  • 1/2 tsp ground cumin
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  • Pinches of ground cayenne or chi...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 small butternut pumpkin (squas...
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  • 2 medium potatoes
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  • 1 brown onion
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  • 3 cloves of garlic
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  • 2 tbs olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 kg of butternut pumpkin (butte...
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  • 1/4 cup of honey
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  • 1/2 teaspoon of grated nutmeg
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  • 3 tablespoons of olive oil
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  • sea salt and freshly cracked bla...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 tablespoon olive oil
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  • 2 tablespoons butter
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    +
  • 1 fresh bay leaf
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  • 2 ribs celery with greens, finel...
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  • 1 medium yellow onion, finely ch...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons butter or margarine
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  • 1 (8-ounce) package sliced fresh...
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  • 1/2 cup chopped onion
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  • 2 tablespoons all-purpose flour
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  • 1 tablespoon curry powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 medium-size pie pumpkin (about...
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  • 1 medium-size acorn squash (abou...
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  • 4 tablespoons butter, divided
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  • 2 tablespoons honey, divided
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  • 1/2 teaspoon salt, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoon (1/4 stick) butter
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    +
  • 2 large carrots, chopped
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  • 2 celery stalks, chopped
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  • 1 large onion, chopped
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  • 1 2-pound pumpkin peeled, seeded...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 onion (8 to 10 oz.), chopped
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  • 2 cloves garlic, minced
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    +
  • 1 teaspoon pumpkin pie spice
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  • 1/8 teaspoon cayenne
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    +
  • 3 3/4 cups chicken or vegetable...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons butter
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    +
  • 1/2 onion, finely diced
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    +
  • 6-8 ounce package sliced mushrooms
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  • 1 tablespoon mild yellow curry p...
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    +
  • 1 1/2 tablespoons flour
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons butter
    -
    +
  • 1 medium-size sweet onion, chopped
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    +
  • 4 teaspoons chopped fresh thyme
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    +
  • 4 1/2 cups chicken broth
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    +
  • 1 (15-oz.) can pumpkin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • ½ pound mushrooms, sliced
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  • ½ pound onions, chopped
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    +
  • 2 Tbsp. butter
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    +
  • 2 Tbsp. flour
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    +
  • 1 Tsp. curry powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 12 oz fresh sea scallops
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  • 1 can (15 oz) unflavored pumpkin...
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    +
  • 2 tbsp roughly chopped hazelnuts
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  • 8 chives, chopped
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  • 1 cup chicken broth
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can(s) (15 oz) unflavored pump...
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    +
  • 8 to 10 chives, chopped
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    +
  • 1 cup(s) chicken broth
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    +
  • 1/2 tablespoon(s) extra-virgin o...
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    +
  • 12 ounce(s) fresh sea scallops
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can(s) (15 oz) unflavored pump...
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    +
  • 8 to 10 chives, chopped
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    +
  • 1 cup(s) chicken broth
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    +
  • 1/2 tablespoon(s) extra-virgin o...
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    +
  • 12 ounce(s) fresh sea scallops
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 oz fresh sea scallops
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    +
  • 1 can (15 oz) unflavored pumpkin...
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    +
  • 2 tbsp roughly chopped hazelnuts
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    +
  • 10 chives, chopped
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    +
  • 1 cup chicken broth
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup dried garbanzo beans
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  • 3 leeks , white and light green...
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    +
  • 3 tablespoons vegetable oil
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  • 6 cups fresh pumpkin or butternu...
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    +
  • 1/8 teaspoon ground allspice or...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4-1/2 teaspoon ground cardamom
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  • 1 1/2 cups skim milk
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    +
  • 1 medium onion , finely chopped,...
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    +
  • 3 cups vegetable broth
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    +
  • 1/2 teaspoon ground cinnamon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 tablespoon olive oil
    -
    +
  • 1 tablespoon curry powder
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    +
  • 1/2 cup chopped onion
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    +
  • 12 ounces evaporated milk
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    +
  • 1/4 teaspoon pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon pepper
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    +
  • 1/2 teaspoon salt
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    +
  • 3 cups vegetable broth
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    +
  • 1/2 cup chopped onion
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    +
  • 2 tablespoons butter or margarine
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 sugar pumpkin, about 4 pounds
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    +
  • 1 delicata squash
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    +
  • 1 apple (granny smith, honey cri...
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    +
  • 1 bulb fennel, chopped
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    +
  • 1/2 large yellow onion, peeled a...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 200 g fresh goat cheese, cut int...
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    +
  • 2 teaspoons caraway seeds
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    +
  • 1/2 tablespoon cinnamon
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    +
  • 2 teaspoons clear honey
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    +
  • 1 2/3 liters vegetable stock
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 25 Ingredients
  • Salt and freshly ground pepper
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    +
  • Garnish: 1/2 cup toasted pumpkin...
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    +
  • 10 ounces fresh spinach leaves
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    +
  • 1 small red onion, finely sliced
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    +
  • 1 small shallot, minced
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all