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HF
High fiber
  • 14 Ingredients
  • Three 15 1/2 oz cans black beans (abo...
  • 1 cup drained canned tomatoes, chopped
  • 1 1/4 cups chopped onion
  • 1/2 cup minced shallot
  • 4 garlic cloves minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 2 small pie pumpkins (approximately 3...
  • 1/4 cup fresh cilantro, plus more for...
  • 1 Tbsp canola oil
  • 4 cloves garlic, minced
  • 3 medium bell peppers, diced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 1 medium pie pumpkin, about 4 lbs
  • 1 Tbsp extra virgin olive oil
  • 1 onion, diced
  • 3 cloves garlic, chopped
  • 2 tsps five-spice powder
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 6 Ingredients
  • 1 3-lb sugar pumpkin or 3 lbs kabocha...
  • 5 Tbsps olive oil
  • kosher salt and black pepper
  • 4 leeks (white and light green parts...
  • 4 to 6 cups low-sodium chicken broth
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 7 Ingredients
  • 1 x diced red onion
  • 1 x freshly chopped chili
  • pinch x garam masala and ground cumin
  • 1/2 x butternut pumpkin cubed
  • 2 cups chicken stock
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 2 Tbsps butter or margarine
  • 1 (8-oz) package sliced fresh mushrooms
  • 1/2 cup chopped onion
  • 2 Tbsps all-purpose flour
  • 1 Tbsp curry powder
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 2 3/4 lbs sugar pumpkin or butternut...
  • 1 onion, peeled and quartered through...
  • 2 shiitake mushrooms, stemmed, caps w...
  • 1 garlic clove, peeled
  • 1/2 cup olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1 Tbsp olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 2 Tbsp Thai yellow curry paste
  • 2 cups red lentils, rinsed
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 tbsp olive oil
  • 1 large sweet onion, minced
  • 3 x garlic cloves, minced
  • 1/4 tsp cumin
  • 1/2 tsp nutmeg
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 16 Ingredients
  • 2 kilos pumpkin (or any kind of winte...
  • 1 large onion
  • 1 large carrot, chopped
  • 1 large potato, chopped
  • 3 cloves garlic
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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GF
Gluten free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 turnip , peeled and diced
  • 2 carrots , peeled and diced
  • 1 celery stalk, plus some leaves, c...
  • 2 bay leaves
  • 3 thyme branches
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 can pumpkin puree (15 oz)
  • 2 cups chicken broth, divided
  • 1 can coconut milk (13.5 oz)
  • 1/4 cup of whipped Philadelphia cream...
  • 2 cups diced onion
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 2 medium butternut squash - peeled, d...
  • 2 medium onions, diced
  • 2 carrots, peeled, diced
  • 2 ribs celery diced
  • 2 garlic cloves, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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GF
Gluten free
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 Tbsps ground New Mexico or Californ...
  • 1 tsp cumin seed
  • 1 can (14 1/2 oz.) diced tomatoes (no...
  • 1 cup coarsely chopped onion
  • 2 cloves garlic
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 5 Ingredients
  • 500 g Jap Pumpkin, peeled, cut into s...
  • salt
  • Curried Onions
  • 2 x onions, sliced finely
  • Madras Curry Powder
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 1/2 c water
  • 1 T. olive oil
  • 1 medium onion, chopped (about 2 cups)
  • 3 cloves of garlic, minced
  • 6 cups water + 2 T “>Garlic Gold Ital...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 14 Ingredients
  • 1 bunch lemongrass, thinly sliced roo...
  • 1 bunch green onions, whites and 1-in...
  • 2 cloves garlic
  • 1.5 tbs. grated ginger
  • 1 tbs. olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 tbsp extra virgin olive oil
  • 1 small onion, peeled & chopped finely
  • 2 garlic cloves, finely chopped
  • 1/2 tsp ground tumeric
  • 1/2 tsp ground ginger
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 9 Ingredients
  • 2 Tbsps olive oil
  • 1 large Vidalia onion, chopped (4 cups)
  • 3 fresh thyme sprigs
  • 1 tsp salt
  • 1/2 tsp freshly ground black pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 Tbsps olive oil
  • 2 large yellow onions, coarsely chopped
  • 2 qts chicken or vegetable stock
  • 1/2 cup natural, unsweetened peanut b...
  • 2 cups Libby Easy Pumpkin Pie Mix
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 Tbsps unsalted butter
  • 1 medium onion, chopped
  • 1 large shallot, chopped
  • 1/2 serrano chile, seeds and all, cho...
  • fine grain sea salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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GF
Gluten free
HF
High fiber
  • 10 Ingredients
  • 1 small (about 5 lbs.) pie pumpkin
  • 4 tbsp. olive oil
  • 6 tbsp. unsalted butter
  • 2 medium onions, finely chopped
  • 2 cloves garlic, peeled and minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 11 Ingredients
  • 1 kg of butternut pumpkin (butternut...
  • 1/4 cup of honey
  • 1/2 tsp of grated nutmeg
  • 3 Tbsps of olive oil
  • sea salt and freshly cracked black pe...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 Tbsp butter
  • 1 cup chopped onion
  • 3 Tbsps all-purpose flour
  • 1/2 tsp curry powder
  • 1/4 tsp ground cumin
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 1 kg Pumpkin, skinned and de-seeded,...
  • 150 g red lentils, rinsed and drained...
  • 1 x red onion, sliced finely
  • 2 x cloves garlic, sliced finely
  • 1 tsp ground turmeric
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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