• 13 Ingredients
  • 2 Tbsp olive oil
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    +
  • 1 medium yellow onion, chopped
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    +
  • 3 garlic cloves, chopped
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  • 1 teaspoon ground cumin
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    +
  • 1-2 chipotle peppers (canned in...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 2-3 pounds Potimarron, or Kuri...
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  • 1/2 small onion, cut into cubes
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  • 3 cup milk
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  • 3 tbsp crème fraîche
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  • 1 tbsp butter, soft
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1/2 yellow onion, diced
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    +
  • 1 large leek, thinly sliced
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  • 2 garlic cloves, minced
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    +
  • 2 carrots, peeled and diced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 cups cubed pumpkin
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  • 1 yellow onion, chopped
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    +
  • 3 to 4 cloves garlic, crushed
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  • 2 tablespoons softened butter
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  • 2 tablespoons olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 medium onion, chopped
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    +
  • 1 large shallot, chopped
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  • 1/2 serrano chile, seeds and all...
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  • fine grain sea salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 3-pound sugar pumpkin or 3 pou...
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  • 5 tablespoons olive oil
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    +
  • kosher salt and black pepper
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  • 4 leeks (white and light green p...
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    +
  • 4 to 6 cups low-sodium chicken b...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 700 g fresh pumpkin, roughly dic...
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  • 100 ml peanut oil
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  • Salt and freshly cracked black p...
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  • 1 medium chilli, deseeded, rough...
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    +
  • 1 stick of lemongrass, roughly c...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
  • 14 Ingredients
  • 1 tablespoon butter
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    +
  • 1 cup chopped onion
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    +
  • 3 tablespoons all-purpose flour
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    +
  • 1/2 teaspoon curry powder
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    +
  • 1/4 teaspoon ground cumin
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 kg pumpkin, peeled, seeds remo...
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    +
  • 1 tsp cumin seeds
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    +
  • 3 tsp chopped sage leaves
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    +
  • 70 ml olive oil
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    +
  • 2 Granny Smith apples, peeled, c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup canned pumpkin
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    +
  • 1½ cup chicken broth
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    +
  • 1 Tbsp butter
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    +
  • 1 small onion, chopped
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    +
  • 1 Tbsp all-purpose flour
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 4 tbsp olive oil
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    +
  • 700.0ml vegetable stock or chick...
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    +
  • 142.0ml pot double cream
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    +
  • 1.0kg pumpkin or squash (try kab...
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    +
  • handful pumpkin seed from a packet
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2-3 tablespoons olive oil
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    +
  • 1/2 yellow onion
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    +
  • 1 tablespoon minced garlic
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    +
  • 3 teaspoons toasted curry
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    +
  • a pinch of cumin
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 tablespoons butter
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    +
  • 1 fresh bay leaf
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    +
  • 2 ribs celery with greens, finel...
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    +
  • 1 medium yellow onion, finely ch...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 whole wheat flour
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    +
  • 1/4 c extra virgin olive oil
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    +
  • 4 c vegetable stock
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    +
  • 3 cloves garlic
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    +
  • 2 lb pumpkin, peeled and chopped
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons butter or margarine
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    +
  • 1 (8-ounce) package sliced fresh...
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    +
  • 1/2 cup chopped onion
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    +
  • 2 tablespoons all-purpose flour
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    +
  • 1 tablespoon curry powder
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tbsp butter or margarine
    -
    +
  • 2 tbsp curry
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    +
  • 3 tbsp flour
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    +
  • 4 cup vegetable or chicken broth
    -
    +
  • 1 can pumpkin, 28 oz
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cans (15 ounces each) solid-pa...
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    +
  • ½ to 1 cup Frontera Chipotle Sal...
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    +
  • 6 cups chicken or vegetable broth
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    +
  • ½ cup heavy (whipping) cream
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    +
  • 1 tablespoon salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Cooking spray
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    +
  • 1 cup chopped onion
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    +
  • 1/2 teaspoon minced peeled fresh...
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 cup dried chickpeas
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    +
  • 1 cup small dried white beans, s...
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    +
  • 2 quarts plus 3 cups water
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    +
  • 1/2 cup olive oil
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    +
  • 1 large yellow onion, chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 small pie pumpkins (approximat...
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    +
  • 1/4 cup fresh cilantro, plus mor...
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    +
  • 1 tablespoon canola oil
    -
    +
  • 4 cloves garlic, minced
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    +
  • 3 medium bell peppers, diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons stick margarine
    -
    +
  • 1 cup chopped onion
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    +
  • 3/4 teaspoon dried rubbed sage
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    +
  • 1/2 teaspoon curry powder
    -
    +
  • 1/4 teaspoon ground nutmeg
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • 1 tablespoon chopped fresh sage
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    +
  • 1/3 cup chopped hazelnuts, toast...
    -
    +
  • 4 large sweet-tart apples, such...
    -
    +
  • 1 1/4 teaspoons salt, divided
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 teaspoon cayenne
    -
    +
  • 1/2 teaspoon sugar
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 2 teaspoons unsalted butter
    -
    +
  • 1/2 cup raw pumpkin seeds
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 Tbsp olive oil
    -
    +
  • 1 medium onion, diced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 Tbsp Thai yellow curry paste
    -
    +
  • 2 cups red lentils, rinsed
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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