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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 16 Ingredients
  • 2 kilos pumpkin (or any kind of winte...
  • 1 large onion
  • 1 large carrot, chopped
  • 1 large potato, chopped
  • 3 cloves garlic
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LC
Low carb
  • 12 Ingredients
  • 1/4 Cup butter
  • 1 Cup chopped onion
  • 1 clove garlic, crushed (1/4 tsp. MIN...
  • 1 tsp. SWEET CURRY POWDER
  • 1/2 tsp. salt
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 onion, diced
  • 1 or 2 glugs of olive oil
  • 2 cloves of garlic, minced
  • 1 tsp ginger, minced
  • 1 tsp cumin
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 2 Tbsps butter
  • 2 medium leeks, white and pale green...
  • 2 medium carrots, finely chopped
  • 1 rib celery, finely chopped
  • 2 garlic cloves, minced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 Tbsp of olive oil
  • 1 brown onion, coarsely chopped
  • 2 clove of garlic, grated
  • 1.5 kg of butternut pumpkin, peeled,...
  • 2 tsp ground coriander (cilantro)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 4 Tbsp unsalted butter
  • 2 medium yellow onions, chopped
  • 2 tsps minced garlic
  • 1/8 to 1/4 tsp crushed red pepper
  • 2 tsps curry powder
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1 large onion, chopped
  • 1 1/2 Tbsps chopped fresh ginger
  • 2 Tbsps olive oil
  • 4 large garlic cloves, chopped
  • 2 tsps ground coriander
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 tbsp olive oil
  • 1 large sweet onion, minced
  • 3 x garlic cloves, minced
  • 1/4 tsp cumin
  • 1/2 tsp nutmeg
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 19 Ingredients
  • 2 Small Baking Pumpkins, about 7 inch...
  • 1 Large Onion, chopped
  • 1 Leek, chopped
  • 1 Large Tomato, (or 2 small ones), ch...
  • 1 Small Root of Ginger, about 3 inche...
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 15 oz can pumpkin (not pie filling)
  • 2 cups fat free chicken broth
  • 1 cup unsweetened So Delicious coconu...
  • 1 Tbsp cumin
  • 2 tsp curry powder
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 1 kg Pumpkin, skinned and de-seeded,...
  • 150 g red lentils, rinsed and drained...
  • 1 x red onion, sliced finely
  • 2 x cloves garlic, sliced finely
  • 1 tsp ground turmeric
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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GF
Gluten free
LC
Low carb
  • 16 Ingredients
  • 2 medium onions, finely chopped (2 cups)
  • 2 Tbsps unsalted butter
  • 2 large garlic cloves, minced
  • 1 1/2 Tbsps minced peeled fresh ginger
  • 2 tsps ground cumin
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 3 1/2 cups (1-inch) cubed peeled fres...
  • 2 cups organic vegetable broth (such...
  • 1 3/4 cups diced yellow onion
  • 1 cup water
  • 1 tsp Ras el Hanout
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 25 Ingredients
  • 700 g fresh pumpkin, roughly diced( w...
  • 100 ml peanut oil
  • Salt and freshly cracked black pepper
  • 1 medium chilli, deseeded, roughly ch...
  • 1 stick of lemongrass, roughly chopped
  • Show all (25)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 3 cups chicken stock or canned low-sa...
  • 1 cup whipping cream
  • 1 15-oz can pure pumpkin
  • 3 Tbsps (packed) dark brown sugar
  • 1 tsp ground cumin
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 4 Tbsp unsalted butter
  • 2 medium yellow onions, chopped
  • 2 tsps minced garlic
  • 1/8 to 1/4 tsp crushed red pepper
  • 2-4 tsps curry powder
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 cup chopped onions
  • 1 cup light coconut milk
  • 1 clove garlic, minced
  • 1/2 tsp salt
  • 3 cups vegetable broth
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
GF
Gluten free
HF
High fiber
  • 19 Ingredients
  • 1 1/2 Tbsps butter
  • 3/4 cup chopped carrot
  • 3/4 cup chopped celery
  • 3/4 cup chopped ripe banana
  • 1/2 onion, chopped
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 Tbsps finely chopped onion
  • 1/2 tsp curry powder
  • 1/4 tsp ground cumin
  • 1/4 tsp ground coriander
  • 1/4 tsp salt
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 Tbsp(s) unsalted butter
  • 2 medium yellow onions chopped
  • 2 tsp(s) garlic minced
  • 1/8 tsp(s) crushed red pepper
  • 2 tsp(s) curry powder
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 20 Ingredients
  • 2 scallions, thinly sliced
  • 1 Tbsp shoyu (Japanese soy sauce)
  • 3 black peppercorns, plus additional...
  • 3/4 tsp red curry paste, or more to t...
  • 1/2 tsp minced ginger
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 3 to 4 shallots, unpeeled
  • 1 1/2 lbs pumpkin (untrimmed), or but...
  • 2 cups canned or fresh coconut milk
  • 2 cups mild pork or chicken broth
  • 1 cup loosely packed coriander leaves
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 cups chicken stock
  • 2 tsps curry powder
  • 1 large onion
  • 1 kg butternut pumpkin
  • 4 Tbsps chopped coriander (optional)
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • Melt butter in a large saucepan, and...
  • Add pumpkin, stirring till smooth. Ad...
  • In batches, transfer soup to blender...
  • Oatmeal muffins are a real back-to-ba...
  • 1 1/2 cups King Arthur Unbleached All...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 Tbsps unsalted butter
  • 1 medium onion , chopped
  • 2 Golden Delicious apples (about 1 lb...
  • 2 cans (15 ozs each) pure pumpkin
  • 4 cups (1 carton, 32 ozs) chicken broth
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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