Pumpkin Soup No Null Cilantro Recipes

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Chipotle Pumpkin Soup

Simply Recipes
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Cook time: 25 mins

13 Ingredients
2 Tbsp olive oil
1 medium yellow onion, chopped
3 garlic cloves, chopped
1 tsp ground cumin
1-2 chipotle peppers (canned in adobo...
8 cups chopped, cooked pumpkin* (1 7-...
4 to 6 cups chicken stock, depending...
1 tsp dried oregano or 1/2 tsp ground...
2 tsps salt, more to taste
2 Tbsp lime juice
Toasted, shelled pumpkin seeds (pepitas)
cilantro
Creme fresca, creme fraiche or sour c...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Thai-style Pumpkin Soup

DF

GF

Cooking Light
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11 Ingredients
2 (16-oz) cans fat-free, less-sodium...
1 (15-oz) can pumpkin
1 (12-oz) can mango nectar
1/4 cup reduced-fat chunky peanut butter
2 Tbsps rice vinegar
1 1/2 Tbsps minced green onions
1 tsp grated peeled fresh ginger
1/2 tsp grated orange rind
1/4 tsp crushed red pepper
1 garlic clove, crushed
Chopped fresh cilantro (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Hearty Chicken Pumpkin Soup

GF

LC

Picky Palate
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14 Ingredients
4 Tbsps extra virgin olive oil
1 cup finely chopped onion
1 cup diced celery
1 cup diced carrots
3 Tbsps minced garlic
3 cups cooked shredded chicken breast
32 ozs reduced sodium chicken broth
15 oz can pumpkin puree
1/2 cup heavy cream
1 1/2 tsps kosher salt
1/2 tsp freshly ground black pepper
1/4 tsp Lawry’s garlic salt
1/4 cup finely chopped fresh cilantro
1 cup shredded cheddar cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Southwestern Pumpkin Soup

HF

Savvy Eats
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Cook time: 1 hr 49 mins

11 Ingredients
2 small pie pumpkins (approximately 3...
1/4 cup fresh cilantro, plus more for...
1 Tbsp canola oil
4 cloves garlic, minced
3 medium bell peppers, diced
1/2 medium yellow onion, diced
3 cups vegetable or chicken stock
1 tsp smoked paprika
1 cup diced stale bread
3/4 cup light sour cream
2 Tbsps Garlic Gold Southwestern Nugg...
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Mexican Pumpkin Soup Recipe

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V

LF

Gluten Free Goddess
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Cook time: 25 mins

17 Ingredients
1 tbsp olive oil
1 x jalapeno pepper, cored, seeded, d...
1 x Cubanelle, Anaheim, banana pepper...
1/2 tsp ground cumin
Pinches of ground cayenne or chipotle...
Several pinches of Old Bay Seasoning
4 x cloves of garlic, minced
4 cup vegetable broth
1 can pumpkin or squash, 15 oz.
1 can black beans, rinsed, drained, 1...
5 medium red potatoes, peeled, diced
1 tbsp fresh chopped cilantro
Sea salt and fresh ground pepper, to...
1 x drizzle of honey or organic raw a...
Fresh lime juice, to taste
Lime slices
Fresh chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Spiced Pumpkin Soup

V

HF

Foodberry.com
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Cook time: 42 mins

11 Ingredients
2 tbsp olive oil
1 onion, chopped
1 garlic clove, chopped
1 tbsp chopped fresh ginger
1 small red chile, seeded and finely...
2 lb /1kg pumpkin, peeled, seeded and...
2 1/2 cups vegetable stock
2 tbsp chopped fresh cilantro
1 bay leaf
Salt and pepper to taste
Light cream - optional
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: High
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Spicy Coconut & Pumpkin Soup

DF

LC

Budget Bytes
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Cook time: 20 mins

12 Ingredients
1 Tbsp olive oil
1 medium yellow onion
1/2 Tbsp (2-3 cloves) minced garlic
1 inch fresh ginger
1 tsp ground cumin
1/2 tsp crushed red pepper
1 Tbsp chicken base or bouillon
3 cups water
1 (15 oz.) can pumpkin puree
1 (14 oz.) can light coconut milk
to taste salt & pepper
1/4 bunch fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Creamy Southwestern Pumpkin Soup

GF

Southern Living
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Cook time: 1 hr 11 mins

14 Ingredients
2 Tbsps butter or margarine
1 large onion, chopped (about 2 cups)
1 jalapeño pepper, seeded and chopped
2 garlic cloves, minced
5 cups chicken broth
1 large baking potato, peeled and cho...
1 1/4 tsps salt
1/2 tsp chili powder
1/2 tsp ground cumin
1 (15-oz) can pumpkin
1/4 cup chopped fresh cilantro
2 cups milk
3 Tbsps fresh lime juice
Garnishes: sour cream, fresh cilantro...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Moroccan Spiced Pumpkin Soup With Kefir Yogurt-cilantro Drizzle

V

LC

SF Gate
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Cook time: 2 hrs 8 mins

13 Ingredients
2 lbs fresh pumpkin, cut into roughly...
1 Tbsp clarified butter
1 to 2 Tbsps extra virgin olive oil
2 large leeks, cleaned and sliced (wh...
2 cups unsalted vegetable stock + add...
1/4 tsp grated nutmeg, or to taste
1/4 tsp cinnamon, or to taste
1/8 tsp ground cloves, or to taste
1 cup heavy cream or half-and-half
1 tsp lemon juice
1/2 tsp vanilla
Salt and pepper to taste
Kefir yogurt-cilantro drizzle (see re...
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Asian-style Pumpkin Soup

DF

GF

HF

The (ex)Expatriate's Ki...
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14 Ingredients
1 bunch lemongrass, thinly sliced roo...
1 bunch green onions, whites and 1-in...
2 cloves garlic
1.5 tbs. grated ginger
1 tbs. olive oil
1 tbs. key lime, or lime juice
3.5 cups pumpkin puree (made mine fre...
1 15 oz. can coconut milk
2 cups chicken stock
2 tbs. sugar
1/4 tsp. red pepper flakes
1/2 tsp. ground galangal (penzeys.com...
salt and pepper to taste
1 bunch of cilantro, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Savory Pumpkin Soup

V

LC

AllRecipes.com
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Site rating: 4 stars
Cook time: 50 mins

14 Ingredients
1/2 tsp garlic powder
1/4 cup cilantro, minced
1/2 cup sour cream, for topping
1/4 cup toasted almonds
1/2 cup fresh parsley, minced
2 cups heavy cream
1/4 cup shredded mozzarella cheese
1/4 cup butter, softened
1/2 tsp onion powder
4 ozs dry pasta
1/2 cup plain yogurt
2 cups vegetable broth
5 cups pumpkin puree
1/2 tsp pumpkin pie spice
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Thai Pumpkin Soup With Coconut Milk

V

LC

Delicieux
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Cook time: 6 mins

12 Ingredients
1 Tbsp of olive oil
1 brown onion, coarsely chopped
2 clove of garlic, grated
1.5 kg of butternut pumpkin, peeled,...
2 tsp ground coriander (cilantro)
1 tsp ground cumin
1 tbs ginger, chopped or grated
1 bunch coriander (cilantro) roots, w...
1 bunch of coriander (cilantro) leave...
1 litre of vegetable stock
400 ml of coconut milk or cream
Method: 1. Heat the oil in a large sa...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Pumpkin And Chorizo Soup With Cilantro

GF

LC

HF

Closet Cooking
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Cook time: 1 hr 5 mins

11 Ingredients
1 tsp olive oil
1/2 x onions , chopped
2 cloves garlic , chopped
2 x chorizo sausage , casings removed
3 cups chicken stock
2 cups pumpkin puree
1 x potato , peeled and cut into 1/2"...
1 tbs oregano
1 tsp cumin , ground
1/4 cup heavy cream
1 tbs cilantro per bowl , chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Southwestern Pumpkin Soup

GF

LC

Epicurious
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Site rating: 4 stars
Cook time: 17 mins

10 Ingredients
3 cups chicken stock or canned low-sa...
1 cup whipping cream
1 15-oz can pure pumpkin
3 Tbsps (packed) dark brown sugar
1 tsp ground cumin
1/2 tsp chili powder
1/2 tsp ground coriander
1/8 tsp ground nutmeg
3/4 cup (packed) grated sharp cheddar...
Chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Spicy Pumpkin Soup Recipe With Coconut Milk

DF

LF

V

Gluten Free Goddess
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Cook time: 30 mins

14 Ingredients
1 tbsp Extra Virgin Olive oil
2 tsp Garlic, minced
1 tsp Cumin
1 oz Thai Kitchen red curry paste
15 oz Pumpkin or Squash
15 cup muir glen organic fire roasted...
1 cup corn kernels
1/2 cup Jalapeno - cilantro salsa
1 oz light broth
14 x Coconut Milk
sea salt and fresh ground pepper
0 tsp chopped cilantro to taste
1 x Raw Organic Agave nectar
1 x Lime Juice
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Moroccan Pumpkin Soup (chorbat Al Qara'a)

V

HF

Cooking Light
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Cook time: 17 mins

11 Ingredients
3 1/2 cups (1-inch) cubed peeled fres...
2 cups organic vegetable broth (such...
1 3/4 cups diced yellow onion
1 cup water
1 tsp Ras el Hanout
3/4 tsp kosher salt
1/2 tsp ground coriander
1/2 cup whole milk
1 Tbsp butter
8 tsps plain yogurt
1/4 cup chopped fresh cilantro
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Nutrition by Foodily 91% match
Calories per gram: 0.3
Total fat: Med
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Spiced Pumpkin Soup

GF

HF

Epicurious
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Site rating: 4 stars
Cook time: 31 mins

19 Ingredients
1 1/2 Tbsps butter
3/4 cup chopped carrot
3/4 cup chopped celery
3/4 cup chopped ripe banana
1/2 onion, chopped
1 garlic clove, minced
1 bay leaf
1 whole clove
5 cups low-salt chicken broth
2 cups canned pure pumpkin
3/4 cup canned unsweetened coconut milk*
1/4 cup sweetened condensed milk
1 tsp ground nutmeg
1/2 tsp ground cinnamon
1/2 tsp ground coriander
1/2 tsp crumbled dried sage leaves
1/4 tsp ground allspice
1/4 tsp yellow curry powder
1/4 cup chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Pumpkin Tortilla Soup

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LF

V

The Kitchn
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Cook time: 19 mins

13 Ingredients
12 (6-inch) corn tortillas
4 Tbsps olive oil
1 medium white onion, finely chopped
2 cloves garlic, minced
1 cup finely chopped cilantro, plus m...
1 tsp ground cumin
Chile pequins, other dried hot pepper...
1 1/2 cups pumpkin puree or canned pu...
1 (28-oz) can diced tomatoes, undrained
5 cups unsalted vegetable stock
1/2 tsp salt
Vegetable oil for deep-frying
1-2 ripe avocados, peeled, pitted, an...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Black Bean And Pumpkin Soup

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LF

HF

Sunset
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13 Ingredients
2 Tbsps ground New Mexico or Californ...
1 tsp cumin seed
1 can (14 1/2 oz.) diced tomatoes (no...
1 cup coarsely chopped onion
2 cloves garlic
1 or 2 canned chipotle chilies, drained
1 Tbsp salad oil
2 cans (15 oz. each) reduced-sodium b...
2 cups reduced-sodium chicken broth
1 can (16 oz.) pumpkin
Fresh cilantro sprigs
Lime wedges
Reduced-fat sour cream
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Panang Curried Pumpkin And Prawn Soup

DF

LC

HF

Closet Cooking
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Cook time: 25 mins

16 Ingredients
14 oz coconut milk
2 tbs panang curry paste
6 cups chicken stock
2 x kaffir lime leaves , thinly sliced
2 cups butternut squash , cut into bi...
1 x red pepper , cut into bite sized...
1 tsp palm sugar , grated, or sugar
3 tbs fish sauce
2 tbs lime juice
1/4 cup peanut butter
1 lb shrimp , shelled and deviened
1/2 cup peas , fresh or frozen
1/4 cup cilantro , chopped
2 x green onions , sliced
1 x eye chili , thinly sliced
1/4 cup peanuts , roasted and chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Pumpkin Soup With Red Pepper Salsa

DF

SF Gate
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Cook time: 24 mins

16 Ingredients
1 red onion, peeled and diced
6 garlic cloves, chopped
2 Tbsps extra virgin olive oil
1 cup diced fresh tomatoes, or 2/3 cu...
1/2 carrot, diced
1 baking potato, peeled and diced
1/4 to 1/2 tsp sugar, or to taste
Salt and black pepper to taste
Pinch of thyme
1 qtvegetable or chicken stock
2 to 3 cups cooked mashed roasted pum...
1/2 cup roasted red peppers (from a j...
Hot pepper sauce (such as West Indian...
1/4 tsp ground cumin, or to taste
3 to 4 Tbsps cilantro leaves
1 lime, cut into wedges
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Chipotle-pumpkin Black Bean Soup

Rachael Ray
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19 Ingredients
2 Tbsps extra virgin olive oil (EVOO)
1 large yellow onion, chopped
2 large cloves garlic, grated or fine...
1 chipotle chile in adobo sauce, fine...
1 bottle Mexican beer, such as Negra...
One can pure pumpkin puree (15 ozs)
1 1/2 tsps ground cumin (half a palmful)
2 pinches ground cinnamon
Salt and pepper
3 cups chicken broth
One can black beans (15 ozs), drained
1 Granny Smith apple
1/2 small red onion
1 jalapeño pepper, seeded and finely...
1/3 cup cilantro (a generous handful)...
Juice of one lime
1/2 cup sour cream
1/4 cup whole berry cranberry sauce
Corn tortilla chips (a couple of gene...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Curried Pumpkin And Mushroom Soup

SF Gate
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Cook time: 32 mins

11 Ingredients
1 1/2 lbs pumpkin, peeled, cut into 2...
1 qtchicken broth
2 Tbsps butter
1 small onion, halved and thinly sliced
1/3 lb mushrooms, cleaned, sliced
1 Tbsp curry powder, or to taste
1 Tbsp brown sugar
1 Tbsp flour
1 cup milk
Salt and freshly ground pepper
Minced cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Thai Pumpkin Soup Recipe

DF

LF

V

Food Network
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Site rating: 5 stars

20 Ingredients
2 scallions, thinly sliced
1 Tbsp shoyu (Japanese soy sauce)
3 black peppercorns, plus additional...
3/4 tsp red curry paste, or more to t...
1/2 tsp minced ginger
1 1/2 tsps ground coriander
1 recipe Marinated Portobello Mushroo...
2 1/2 Tbsps olive oil
1/2 cup chopped fresh cilantro leaves
1 Tbsp olive oil
1 1/2 tsps ground cumin
1/4 cup coconut cream
10.5 ozs (300 gs) sugar pie pumpkin,...
1/3 cup almond milk
3/4 tsp salt
Pinch chopped garlic (partial clove w...
3.5 ozs (100 gs) coconut meat
1 portobello mushroom, gills removed,...
3 cups coconut water
1 Tbsp water
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Marian's Pumpkin Soup

LC

AllRecipes.com
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Site rating: 4 stars
Cook time: 40 mins

12 Ingredients
1/4 tsp ground nutmeg
1/4 cup chopped fresh cilantro, for g...
1/2 tsp curry powder
10 cups chicken broth
1/2 cup light cream
1/4 tsp red pepper flakes
1 onion, chopped
2 1/2 lbs sugar pumpkin -- peeled, se...
1 tsp Worcestershire sauce
2 cloves garlic, minced
1 Tbsp creamy peanut butter
1 Tbsp butter
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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