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GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 2 whole Pie Pumpkins
  • 1 qtVegetable Or chicken stock
  • 1/2 cup Heavy Cream
  • 1/3 cup Maple Syrup
  • Dash Of Nutmeg
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 2 Tbsp olive oil
  • 1 medium yellow onion, chopped
  • 3 garlic cloves, chopped
  • 1 tsp ground cumin
  • 1-2 chipotle peppers (canned in adobo...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 2 15 oz cans pumpkin
  • 1 qtchicken stock
  • 1 cup half-and-half
  • 1 shallot, minced
  • 1/4 cup molasses
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • Ginger root julienned
  • Confectioner’s sugar
  • Canola oil for frying
  • 3 lb butternut squash
  • 5 cup chicken stock
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  • Nutrition by Foodily 91% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 8 Ingredients
  • ½ a medium pumpkin
  • 4 medium beetroots
  • 1 cinnamon stick
  • 1 TBSP coconut oil
  • 1 onion
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  • Nutrition by Foodily 88% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 6 Ingredients
  • 1 3-lb sugar pumpkin or 3 lbs kabocha...
  • 5 Tbsps olive oil
  • kosher salt and black pepper
  • 4 leeks (white and light green parts...
  • 4 to 6 cups low-sodium chicken broth
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 4 shallots, minced
  • 2 tsp unsalted butter
  • 2 garlic cloves, minced
  • 1 tsp ginger, minced
  • 2 tbsp curry spice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • 2 lbs Sugar Pie or other baking pumpkin
  • 2 lbs butternut or acorn squash
  • 8 cups reduced-sodium chicken broth,...
  • 7 Tbsps butter, divided
  • 2 medium onions, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LC
Low carb
  • 7 Ingredients
  • 4 tbsp olive oil
  • 700.0ml vegetable stock or chicken stock
  • 142.0ml pot double cream
  • 1.0kg pumpkin or squash (try kabocha)...
  • handful pumpkin seed from a packet
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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GF
Gluten free
  • 13 Ingredients
  • 2 small sugar pie pumpkins
  • 1 large yellow onion, roughly chopped
  • 2 stalks of celery, roughly chopped
  • 2 cloves of garlic, diced
  • 2 tbsp olive oil
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  • Nutrition by Foodily 92% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 1/4 Cup butter
  • 1 Cup chopped onion
  • 1 clove garlic, crushed (1/4 tsp. MIN...
  • 1 tsp. SWEET CURRY POWDER
  • 1/2 tsp. salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 2 tbsp butter or margarine
  • 2 tbsp curry
  • 3 tbsp flour
  • 4 cup vegetable or chicken broth
  • 1 can pumpkin, 28 oz
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 2 small pie pumpkins (approximately 3...
  • 1/4 cup fresh cilantro, plus more for...
  • 1 Tbsp canola oil
  • 4 cloves garlic, minced
  • 3 medium bell peppers, diced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 can pumpkin puree (15 oz)
  • 2 cups chicken broth, divided
  • 1 can coconut milk (13.5 oz)
  • 1/4 cup of whipped Philadelphia cream...
  • 2 cups diced onion
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 7 Ingredients
  • 1 x diced red onion
  • 1 x freshly chopped chili
  • pinch x garam masala and ground cumin
  • 1/2 x butternut pumpkin cubed
  • 2 cups chicken stock
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • 1 medium pumpkin (I used a regular co...
  • 1 large yellow onion, chopped
  • 8 cups of chicken stock
  • 8 Tbsps of butter (3 for onions and 5...
  • 1 tsp of ground nutmeg
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 14 Ingredients
  • 4 Tbsps extra virgin olive oil
  • 1 cup finely chopped onion
  • 1 cup diced celery
  • 1 cup diced carrots
  • 3 Tbsps minced garlic
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 2 Tbsps butter or margarine
  • 1 (8-oz) package sliced fresh mushrooms
  • 1/2 cup chopped onion
  • 2 Tbsps all-purpose flour
  • 1 Tbsp curry powder
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 5 Tbsps unsalted butter
  • 3 cheese pumpkins (3 lbs each), halve...
  • Coarse salt and freshly ground pepper
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 onion, diced
  • 1 or 2 glugs of olive oil
  • 2 cloves of garlic, minced
  • 1 tsp ginger, minced
  • 1 tsp cumin
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 22 Ingredients
  • 1 Tbsp olive oil
  • 2 Tbsps butter
  • 1 fresh bay leaf
  • 2 ribs celery with greens, finely cho...
  • 1 medium yellow onion, finely chopped
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • One 3-lb sweet pumpkin or kabocha squ...
  • 6 cups chicken stock or vegetable stock
  • 1 tsp Ceylon tea
  • 1/2 cup boiling water
  • Salt and freshly ground pepper
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 16 Ingredients
  • 2 Tbsps unsalted butter
  • 1 Tbsp good olive oil
  • 1 cup diced yellow onion (1 small onion)
  • 2 cloves garlic, minced
  • 2 (15-oz) cans pure pumpkin purée
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 1 large onion, coarsely chopped
  • 1 Tbsp chopped garlic
  • 1 Tbsp chopped peeled fresh ginger
  • 3 Tbsps vegetable oil
  • 1 (3-lb) sugar or cheese pumpkin, pee...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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GF
Gluten free
HF
High fiber
  • 14 Ingredients
  • 1 5-6 lb. pumpkin (Galeux D'Eyesines,...
  • 2 tbs. olive oil
  • 2 leeks, sliced
  • 1 yellow onion, diced
  • 2 sprigs rosemary, chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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