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Dairy free
LF
Low-fat
V
Vegetarian
  • 16 Ingredients
  • 2 kilos pumpkin (or any kind of winte...
  • 1 large onion
  • 1 large carrot, chopped
  • 1 large potato, chopped
  • 3 cloves garlic
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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V
Vegetarian
  • 9 Ingredients
  • 2 lbs. pumpkin, seeded and chopped
  • 1 medium onion, chopped
  • 1/2 tsp turmeric
  • 1 tsp sugar
  • 1 pinch nutmeg, freshly grated
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 1 kg Pumpkin, skinned and de-seeded,...
  • 150 g red lentils, rinsed and drained...
  • 1 x red onion, sliced finely
  • 2 x cloves garlic, sliced finely
  • 1 tsp ground turmeric
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 7 Ingredients
  • 1 x diced red onion
  • 1 x freshly chopped chili
  • pinch x garam masala and ground cumin
  • 1/2 x butternut pumpkin cubed
  • 2 cups chicken stock
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 8 ozs cassava (also called yucca root...
  • 2 ozs white rice, soaked in cold wate...
  • 3 fresh corn cobs, shaved, or 6 ozs c...
  • 8 to 10 ozs pumpkin or butternut squa...
  • 4 ozs bamboo shoots, sliced (optional)
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.7
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 cup fresh pumpkin, or 1 can (15 oz)
  • 4 cup vegetable broth
  • 2 cup water
  • 1 x red onion. chopped
  • 2 x celery stalks, chopped
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.2
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • 2 large garlic cloves , finely chopped
  • 1 large sweet onion , peeled and chopped
  • 1/4 tsp turmeric
  • 1 medium pumpkin , peeled and seeded
  • salt and pepper
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 11 Ingredients
  • 1 onion , peeled and diced
  • 2 tsps chicken stock powder
  • water , to cover other ingredients
  • 1 pinch ground black pepper
  • 1 tsp cinnamon
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 12 Ingredients
  • 1 onion , chopped
  • 2 tsps ground coriander
  • 2 1/2 cups chicken stock
  • 1 Tbsp grated ginger
  • 1/2 cup fresh mint leaves
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 tsp turmeric
  • 1 star anise (optional)
  • 1 whole butternut pumpkin
  • 3 drops coconut essence
  • 3 onions , chopped
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 2 Tbsps olive oil
  • 2 tsps fresh ginger , grated
  • 1 cup granny smith apple , peeled, co...
  • 2 garlic cloves , minced
  • yoghurt , for serving
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 11 Ingredients
  • 1 1/4 ozs peas
  • 2 (29 oz) cans tomatoes
  • 1 inch fresh ginger , chopped
  • 1/4 tsp turmeric
  • 1 tsp coriander
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
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