• 5 Ingredients
  • 1/2 cup 100% pure canned pumpkin
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  • 1 cup lowfat milk
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  • 1/2 tsp cinnamon
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  • 2 tbsp real maple syrup
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  • 1 1/2-2 cup ice
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 1 cup ice
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  • 1/2 cup whole milk
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  • 1/3 cup pure pumpkin puree
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  • 1 tablespoon honey
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  • pinch of ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1 cup soy or almond milk
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  • 2 tbsp walnuts
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  • 1/2 banana
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  • 1/4 cup canned pumpkin
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  • 1/2 tsp ginger
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup pumpkin puree
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  • 1 cup (250ml) brewed coffee
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  • 1/4 cup (63ml) coconut creamer,...
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  • 1 cup (250ml) coconut milk
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  • 1/4 tsp cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 cup pumpkin puree
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  • 2/3 cup coconut milk
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  • 2 tablespoons almond butter
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  • 1/2 frozen banana
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  • 2 dried Medjool dates, pitted
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup canned pumpkin
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  • 1 cup milk
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  • 1/4 cup plain yogurt
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  • 1 small or 1/2 large banana
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  • 4 cubes ice
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/2 cup R.W. Knudsen Family® O...
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  • 1/3 cup pure canned pumpkin
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  • 1/2 cup milk or plain soy milk
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  • 1/4 cup honey
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  • 1/2 teaspoon ground cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 frozen banana
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  • 1 1/2 frozen oranges (medium)
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  • 1 cup coconut water
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  • 2 Tbsp raw sprouted pumpkin seed...
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  • 1 cup spinach or another favorit...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1 1⁄2 cups unsweetened almond milk
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  • 3⁄4 cup organic pumpkin puree
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  • 1 frozen banana
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  • 1⁄2 Bartlett pear, cored
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  • 1⁄4 teaspoon pumpkin spice
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 2 1/2 cups unsweetened almond milk
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  • 1/2 frozen banana
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  • 3/4 cup sweet potato puree or st...
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  • 3 cups frozen organic peaches
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  • 1/4 teaspoon pumpkin spice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 8 Ingredients
  • 1/4 cup raw rolled oats
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  • 1 cup milk
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  • 1/4 cup yogurt
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  • 1/2 banana
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  • 1/2 cup pumpkin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup almond milk, plus a bit mo...
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  • 1/4 cup rolled oats
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  • 1 tbsp chia seeds
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  • 1/2 cup pureed pumpkin
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  • 1 tbsp blackstrap molasses
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 ripe bananas (the riper they a...
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  • 1 cup fresh spinach leaves
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  • ½ cup milk
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  • ⅓ cup pumpkin puree
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  • ⅓ cup plain yogurt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 1/3 cup pumpkin seeds (soak over...
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  • 2 bananas
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  • 3/4 cup oat milk, nut/seed milk...
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  • 1/2 dessertspoon kelp powder
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  • 1/2 dessertspoon camu camu
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  • Show all (7)
  • Nutrition 57% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 1 14 ounce package soft tofu
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  • 1 15 ounce can pumpkin puree
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  • 70 drops SweetLeaf Clear Liquid...
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  • 3 teaspoons pumpkin pie spice
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  • 3 cups light coconut milk
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 2 cups almond milk
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  • 1/2 cup rolled oats
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  • 2 tbsp chia seeds
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  • 1 cup canned pumpkin
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  • 1/2 tbsp blackstrap molasses
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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HF
High fiber
  • 6 Ingredients
  • 2 large spoonfuls of pumpkin
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  • 1.5 cups unsweetened Almond Breeze
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  • 1 Tbsp flax
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  • 1 small ripe & bruised banana
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  • 3/4 of a tiny wrinkled gala appl...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 1/4 cup quick oats*
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  • 1/2 cup unsweetened almond milk
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  • 2 tbsp pumpkin butter
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  • 1 tsp chia seeds
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  • pinch cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 5 Ingredients
  • Whipped cream and ground cloves...
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  • 1 cup pumpkin puree
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  • 1 cup Stonyfield Lowfat VanillaY...
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  • 1/2 cup Stonyfield 2% Milk
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  • 1/4 cup maple syrup
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 8 oz mascarpone cheese, softened
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  • 1 15-oz can pumpkin, chilled
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  • 1 cup plain yogurt
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  • 1/3 cup frozen orange juice conc...
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  • 1 1/2 cups orange sherbet
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 1 quart eggnog
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  • 1 15-ounce can solid pack pumpkin
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  • 1 cup milk
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  • 4 to 6 ice cubes
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  • 1 cup frozen whipped topping, th...
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  • Nutrition 83% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 1 pkg 8 oz cream cheese, softened
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  • 2 cups pumpkin ice cream
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  • 1/4 cup caramel ice cream topping
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  • 1 cup milk
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  • 6 large ice cubes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 1 Cup pumpkin Puree
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  • 1 1/2 Cup Milk (I prefer almond)
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  • 1 Scoop Vega Chocolate Protein P...
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  • 2 TBSP Raw Hemp Seeds
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  • 1/2 tsp Cinnamon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup(s) 100% pumpkin
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  • 1/4 cup(s) yogurt
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  • 1/2 cup(s) milk
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  • 2 tablespoon(s) natural peanut b...
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  • 1 banana
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1/2 teaspoon(s) cinnamon
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  • 3/4 frozen banana
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  • 1/2 cup(s) frozen pumpkin
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  • 1/4 teaspoon(s) ground cloves
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  • 1/4 teaspoon(s) ground nutmeg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all